Show me ur heavy lifting results please!
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@mustgetmuscle - awesome transformation for both of you!0
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28-30% BF on left - 24% BF on right.
Took about 6 months, 3x week full body routine and I ate my TDEE daily.
Currently 21% BF and bounce between 148-150lbs. Still working 3x week lifting heavy but incorporating more HIIT style training.
Thank you for this, I've been lifting heavy for about six months now and for the last 1.5 months my weight has stayed the same. I've been getting a little discouraged. I have went from a size 11-12 jeans size to a 7-8 with absolutely no weight loss.0 -
Calorie deficit lifting for one year.
The Mrs.
Um, you two are amazingly inspirational, and such a cute ripped couple!0 -
Trying for the attention *kitten* of the day
Wow..great results..and you have my vote!0 -
^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Girl, where have you been? You should have been enjoying this fantasy for a LONG time now!!! :drinker:0 -
Had to make pic smaller. Re-posted. :laugh:0
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<<<<<< My profile pic is progress after 2 months of heavy lifting! It takes time, but it's soo worth it.0
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holy crap! great results0 -
Great motivational thread!0
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^ how YOU doin?
God, please let that have been directed at Rae.
::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
Ewwwww, come back here dammit!
Boy I sure hope she was in that fantasy..... LOL
LMFAO u all are KILLIN me.0 -
Calorie deficit lifting for one year.
That's fantastic for just one year. It took me longer than that just to figure out which way was up, lol.0 -
Good God, woman! Amaaazing!0 -
< My *kitten* has been lifting My fat *kitten* for years now!
Just kidding.. I love this thread! Kudos! 0 -
Trying for the attention *kitten* of the day
^ FTW . . . my effing hero
<~~ work in progress0 -
sssssss squats squats squats!
EDIT: This was a 1 year span0 -
Calorie deficit lifting for one year.
The Mrs.
You guys look amazing!!!0 -
^Ditto that. Yanicka looks effin' AMAZING. She's definitely a major reason I decided to pick up the weights.Trying for the attention *kitten* of the day
^ FTW . . . my effing hero
<~~ work in progress0 -
Calorie deficit lifting for one year.
The Mrs.
Whoa, you guys did GREAT!!!0 -
sssssss squats squats squats!
Daaang girlfran! You got some banging booty in the process too! congrats, that is hard to attain. I have been working my *kitten* off, to get an *kitten*! haha I am starting lifting today followed by cardio instead of my usual HIIT and cardio, so watch my pics for the next 2-3 months, I am hoping for a 6 pack this time. haha0
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