Show me ur heavy lifting results please!

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Replies

  • Erykah3584
    Erykah3584 Posts: 324 Member
    Bump bump!
  • kungfugirlrox
    kungfugirlrox Posts: 42 Member
    bump!
  • elhabanero18
    elhabanero18 Posts: 1 Member
    Before:
    2011-09-19120400.jpg
    After:
    20121205_205646.jpg

    Work in progress
  • Nikkilynn32710
    Nikkilynn32710 Posts: 256 Member
    tumblr_mekdjiCdDO1qffloyo1_r1_500.jpg

    You look great!! :)
  • wbruni14
    wbruni14 Posts: 35 Member
    bump!
  • rcalvert1
    rcalvert1 Posts: 117 Member
    very inspiring stories! keep em coming ... congrats to all that have posted their pics
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    progress.jpg

    2012: Jan 6 (5 1/2 months after baby), Feb 6 (6 1/2 months after baby), June 16 (11 months after baby).

    HOLY CRAP! HOW OFTEN DID YOU LIFT?? you look amazinng!!
    Thanks. I did Jillian Michaels Ripped in 30 (with 5 & 8 lb weights) to get the first result. Then I did P90X to get to the 2nd result. *I also play Roller Derby*
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    progress.jpg

    2012: Jan 6 (5 1/2 months after baby), Feb 6 (6 1/2 months after baby), June 16 (11 months after baby).

    You look great. Did you do any cardio, or just lift?

    Cardio is just as important in my eyes. I did Ripped in 30 (5&8 lb weights) and P90X. Also play roller derby.
  • chickfromsc
    chickfromsc Posts: 31
    Bwahahahaa!!!
    ^ how YOU doin?

    God, please let that have been directed at Rae.

    I have had great results from weight lifting...But after prior CRAZY fr from posting pics...I am not gonna fall victim! Let me just say. Weights are a woman's best friend! After a couple of months off...my body is begging me to get back at it!
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    beforeafterbooty.jpg


    sssssss squats squats squats!

    EDIT: This was a 1 year span

    Whoa. Do not take offense but your *kitten* is amazing! Squats have done ya good...I have been trying and trying to get mine to lift and its being so stubborn!
    agreed. that is one amazing bum. i want one of those too!

    Thanks! I should clarify that this was not just squats alone =) There were dead lifts, half dead lifts, curtsy lunges, box jumps, and a TON of ballet conditioning. Lots of kettlebell swings too. I love those.
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    bump- I want to see this later when I get lazy
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    progress.jpg

    2012: Jan 6 (5 1/2 months after baby), Feb 6 (6 1/2 months after baby), June 16 (11 months after baby).

    WOW WOW WOW You are one hot mama! Gorgeous definition!

    pleeeeeeeeeease share your secrets!!! <3
  • anybeary
    anybeary Posts: 188 Member
    Trying for the attention *kitten* of the day


    Hell! You deserve it. Great work!
  • Rynatat
    Rynatat Posts: 807 Member
    <-- Current as of this week. No before pics - stayed away from camera's lest I break them... I have a leg pic in my profile, just discovered yesterday that they are more cut than they were 2 months ago when I took that pic but too afraid to post as I was in my undies... (DOH!)

    (PS - amazing results & reinforcement that lifting (with a good balance of cardio) is where it's AT!! Congrats on all your successes!)
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    So much awesome in this thread!




    Dear Santa,

    Please bring me some heavier weights for Christmas!

    AmyRhubarb



    :tongue:
  • supahstar71
    supahstar71 Posts: 926 Member
    :noway: great job, everyone!!! Wow. :drinker:
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    This Forum got me So AMAZED....everyone has done a great job....
  • edennew
    edennew Posts: 231 Member
    <--- see pic. Don't have time to post others right this moment....but you'll see me around...attention whoring for heavy lifting chicks. Because we're bada$$es getting rid of our fat a$$es. :)

    I heart you.
  • bikinisuited
    bikinisuited Posts: 881 Member
    beforeafterbooty.jpg


    sssssss squats squats squats!

    EDIT: This was a 1 year span

    Whoa. Do not take offense but your *kitten* is amazing! Squats have done ya good...I have been trying and trying to get mine to lift and its being so stubborn!
    agreed. that is one amazing bum. i want one of those too!

    Thanks! I should clarify that this was not just squats alone =) There were dead lifts, half dead lifts, curtsy lunges, box jumps, and a TON of ballet conditioning. Lots of kettlebell swings too. I love those.

    You have the perfect bootylicious, please no offense. I have a booty but needs to be lifted. I tryied BBL, Butt Bible and now doing Jillian buns and thigh, so far I can't pass pencil test. Any cardio on your part or recommended dvds.Currently suffering from R knee arthiritis and wearing a knee brace to keep knee cap moving. Love your results!!!!
  • burbanum
    burbanum Posts: 38 Member
    GReat results everyone :)
  • giggitygoo
    giggitygoo Posts: 1,978 Member


    sssssss squats squats squats!

    EDIT: This was a 1 year span

    Whoa. Do not take offense but your *kitten* is amazing! Squats have done ya good...I have been trying and trying to get mine to lift and its being so stubborn!
    agreed. that is one amazing bum. i want one of those too!

    Thanks! I should clarify that this was not just squats alone =) There were dead lifts, half dead lifts, curtsy lunges, box jumps, and a TON of ballet conditioning. Lots of kettlebell swings too. I love those.

    You have the perfect bootylicious, please no offense. I have a booty but needs to be lifted. I tryied BBL, Butt Bible and now doing Jillian buns and thigh, so far I can't pass pencil test. Any cardio on your part or recommended dvds.Currently suffering from R knee arthiritis and wearing a knee brace to keep knee cap moving. Love your results!!!!

    The main recommendation is just time, dedication, and patience. This took an entire year. The first workout that I did that gave me the best results was "bar method dancer's body." I suffer from various injuries (ex dancer) and this worked wonders for me. Completely low impact. I eventually moved on to heavy free weights, and I'm still learning.

    PS: strength training actually relieved some of my knee pain. I can almost run now =P
  • bikinisuited
    bikinisuited Posts: 881 Member
    The first workout that I did that gave me the best results was "bar method dancer's body.," is this through DVD or class in your area. I am certainly willing to try it. Thank you for your reply, much appreciated. I am ony here to lose 10 lbs for the 6 months and still struggling...
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    Loving this thread! At 5'6"/174 lbs, I'm still on the chunky side and have a way to go, but if I get brave enough, I might be back with before/during pics. :laugh:
  • Shaybug
    Shaybug Posts: 80 Member
    beforeafterbooty.jpg


    sssssss squats squats squats!

    EDIT: This was a 1 year span

    That gives me major squat inspiration!
  • Brewster1215
    Brewster1215 Posts: 247 Member
    This thread inspires me to work even harder than I am! I really needed it!
  • primrosehill
    primrosehill Posts: 84 Member
    Oh wow wow WOW! You're all so darn hot and healthy looking peeps!! I so love strength training but suffer from lordosis (weird curvature of spine - runs in the family!) and need to work out how I can develop upper body strength whilst not crippling my back. Is core strength the answer? I'd love to have a session with a personal trainer but finances don't currently permit!

    Keep up the good work hard-bod folks!

    xx
  • Kirsty109
    Kirsty109 Posts: 1 Member
    Bump
  • shinyshell55
    shinyshell55 Posts: 128 Member
    Wow! You look amazing!
  • jesswait
    jesswait Posts: 218 Member
    This thread is really inspiring, you all look amazing thanks for sharing!
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    progress.jpg

    2012: Jan 6 (5 1/2 months after baby), Feb 6 (6 1/2 months after baby), June 16 (11 months after baby).

    WOW WOW WOW You are one hot mama! Gorgeous definition!

    pleeeeeeeeeease share your secrets!!! <3

    To get from pic one to pic two, Jillian Michaels Ripped in 30 (with 5&8 lb dumbbells) and a 1200 calorie diet. To get from pic two to pic three, P90X (in no certain order and didn't do all the videos just the Ab Ripper, Core Sunergistics, Cardio, Shoulders & Arms, Kenpo, Plyometrics) with a 1400-1600 calorie diet. I also play Roller Derby.
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