December MOVE IT 180-360+ minutes a week Challenge

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Replies

  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: active work
    Tue: active work
    Wed: active work
    Thur: active work
    Fri: active work
    Sat: 60 minutes of aquafit
    Sun:

    Total / min left: 60 / 180
  • LindaH817
    LindaH817 Posts: 16
    210 minutes this week!! Keep up the great work everyone!! :)
  • cappri
    cappri Posts: 1,089 Member
    I'm not going to make my goal this week. About every two months I end up with a week with far less exercise. That's ok with me. If I didn't have to work all day tomorrow I would be back at it then, but I will have to wait until Monday.

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • BrianaRenee21
    BrianaRenee21 Posts: 36
    Week # 1 -- December -- Goal minutes: 360+

    Mon 3rd: 55 minutes
    Tue: 55 minutes
    Wed: 60 minutes
    Thurs: Rest Day
    Friday: 60 minutes
    Saturday: 85 minutes

    55 minutes of yoga, 30 minutes of Jillian Michaels 6 week Ab workout


    Total / Goal: 315/360(or more??)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I'm not going to make my goal this week. About every two months I end up with a week with far less exercise. That's ok with me. If I didn't have to work all day tomorrow I would be back at it then, but I will have to wait until Monday.

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
    Monday is a new day and a new week!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon: nada
    Tue: 30 min (127 avg HR)
    Wed: 30 min (118 avg HR)
    Thur: 30 min (134 avg HR)
    Fri: 35 min (126 avg HR)
    Sat: 60 min (25 min @ 129 avg HR)
    Sun:

    Total / min left: 185 / 15

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  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9
    Week # 2 -- 12/10 - 12/16
    Week # 3 -- 12/17 - 12/23
    Week # 4 -- 12/24 -- 12/30

    Mon: 85 mins, 5.00 miles; 20 mins 30 Day Shred; total steps 12,724, total miles 5.52
    Tue: rest day, shopped; total steps 7,255, total miles 3.17
    Wed: 45 min walk, 3.0 miles, 20 mins 30 DS; total steps 11,200, total miles 4.89
    Thur: rest, cooking instead; total steps 6,190, total miles 2.70
    Fri: 120 mins walking, 3.0 miles; total steps 12,975, total miles 5.67
    Sat: 164 mins walking, 7.5 miles, 40 mins exercise DVDs; total steps 19,513, total miles 8.54
    Sun:

    Total mins/total steps: 494/64,286 mins/steps over/to go: +94/5,714 Total miles: 30.49
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 50W0 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G

    Week # 6 -- Dec 3 Goal 600

    Mon: 120
    Tues: 51
    Wed: 48
    Thur: 80
    Fri: 140
    Sat: 89
    Sun:

    Total / min left: 528 / 72
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- December 3 -- Goal 360 minutes:

    Mon: 110 min. (strength, elliptical, step)
    Tue: 100 min. (strength, elliptical, step)
    Wed: 70min. (strength, tae bo, elliptical)
    Thur: 80 min. (strength, step, tae bo)
    Fri: 110 min. (strength, step, elliptical, yoga)
    Sat: rest
    Sun: 70 min. (elliptical)

    Total / min left: 540 / 0
  • philly3047
    philly3047 Posts: 116 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 50 min (30DS\Aerobics)
    Tue: 82 min (30DS\Walk)
    Wed: 50 min (30 DS\Aerobics)
    Thur: 20 min (30 DS)
    Fri: 20 min (30DS)
    Sat:
    Sun: 20 min (30DS)

    Total / min left: -62/ 242 minutes
  • bzrpz727
    bzrpz727 Posts: 24 Member
    Week 1 Dec 3-9

    Dec 3 Monday: 0 minutes
    Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
    Dec 5 Wednesday: 0 minutes
    Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
    Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
    Dec 8 Saturday: 101 minutes/ Walking treadmill 3.0mph
    Dec 9 Sunday: 100 minutes/ Walking treadmill 2.5 mph

    Total/ Goal: 633/400 Minutes

    New Goal/ Total/ Left to go: 600/ 633/ -33
  • sporte11
    sporte11 Posts: 6
    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon:
    Tue: 180 (dancing)
    Wed:
    Thur: 50 (elliptical)
    Fri: 80 (20min bike/60min Pilates)
    Sat:
    Sun: 30 (elliptical)

    Total / min left: 0 / 340 :glasses:
  • Pam3
    Pam3 Posts: 1,687 Member
    dec3
    Mon: 170(weights&walking&jazzercise)
    Tue:70(walking)
    Wed: 50 (jazzercise)
    Thurs:40(weights)
    Fri: 0
    Sat 0
    Sun: 0

    Total:330/550....way short:explode: next week will be better:love:
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9
    Week # 2 -- 12/10 - 12/16
    Week # 3 -- 12/17 - 12/23
    Week # 4 -- 12/24 -- 12/30

    Mon: 85 mins, 5.00 miles; 20 mins 30 Day Shred; total steps 12,724, total miles 5.52
    Tue: rest day, shopped; total steps 7,255, total miles 3.17
    Wed: 45 min walk, 3.0 miles, 20 mins 30 DS; total steps 11,200, total miles 4.89
    Thur: rest, cooking instead; total steps 6,190, total miles 2.70
    Fri: 120 mins walking, 3.0 miles; total steps 12,975, total miles 5.67
    Sat: 164 mins walking, 7.5 miles, 40 mins exercise DVDs; total steps 19,513, total miles 8.54
    Sun: 164 mins walking, 8.24 miles, 40 mins exercise DVDs; total steps 19,262, total miles 8.41

    Total mins/total steps: 698/83,548 mins/steps over: 298/13,215 Total miles: 38.90
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
    Week # 1 -- Goal 180 Minutes:

    Sun: Dec 2, 71 min
    Mon: Dec 3, 0
    Tue: Dec 4, 33 min
    Wed: Dec 5, 21 min
    Thur: Dec 6, 0
    Fri: Dec 7, 26 min
    Sat: Dec 8, 27 min

    Total: 178. Unbelievable that I'm 2min short. Hopefully, this week will be better.
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 50W0 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G

    Week # 6 -- Dec 3 Goal 600

    Mon: 120
    Tues: 51
    Wed: 48
    Thur: 80
    Fri: 140
    Sat: 89
    Sun: 78

    Total / min left: 606 / 0
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week # 1 --- December 3, '12 --- ***Goal 4000- Calories To Burn***

    Mon Dec 3: 50 Minutes
    132 Calories Burned
    Tues Dec 4: 210 Minutes
    508 Calories Burned
    Wed Dec 5 : 190 Minutes
    501 Calories Burned
    ThursDec 6: 335 Minutes
    865 Calories Burned
    Fri Dec 7: 520 Minutes
    1265 Calories Burned
    Sat Dec 8: 387 Minutes
    1302 Calories Burned
    Sun Dec 9: 90 Minutes
    254 Calories Burned


    *********Total Minutes: 1782 ******** Total Calories Burned 4824


    •• Since I've surpassed my Goal- 4000 Calories Burned-
    In Week # 2 -Will step up my Goal to 6500 Calories to be Burned••

    Looking Forward to Week #2 !!!!
    Let's make it a Great One!

     
  • lrobi400
    lrobi400 Posts: 26
    Newcomer here! :happy: I slacked big time this week though!

    Mon: Rest
    Tues: 160mins (kickboxing/abs/dance)
    Wed: 120mins (weightlifting/dance)
    Thurs: None
    Fri: None
    Sat: 60(kickboxing)
    Sun: 0

    340 total minutes :frown:
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week # 1 --- December 3, '12 --- ***Goal 4000- Calories To Burn***

    *Minutes *Calories Burned
    Mon: 50_______132
    Tues: 210______508
    Wed: 190______501
    Thurs: 335_____865
    Fri: 520_______1265
    Sat: 387______1302
    Sun: 90_______254


    *********Total Minutes: 1782 ******** Total Calories Burned 4824

    •• Since I've surpassed my Goal- 4000 Calories Burned-
    In Week # 2 -Will step up my Goal to 6500 Calories to be Burned••

    Looking Forward to Week #2 !!!!
    Let's make it a Great One!

     
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon: nada
    Tue: 30 min (127 avg HR)
    Wed: 30 min (118 avg HR)
    Thur: 30 min (134 avg HR)
    Fri: 35 min (126 avg HR)
    Sat: 60 min (25 min @ 129 avg HR)
    Sun: 40 min (30 min @ 120 avg HR)

    Total / min left: 225 / 25

    exercise.png

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  • dearly4ever
    dearly4ever Posts: 61 Member
    Week of December 3: Goal 300 minutes

    Mon - 60 minutes RIPPED class
    Tue - 60 minutes Turbo kick
    Wednesday - 0
    Thursday - 0
    Friday - 60 minutes Zumba
    Saturday - 60 minutes Zumba

    Total = 240 minutes
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    **Week #2 Im ready to get movin'
    -- Definitely want to improve from Week #1

    Week #1 Total Minutes: 1782
    Total Calories Burned: 4824
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 10 -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    weight.png
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • BrianaRenee21
    BrianaRenee21 Posts: 36
    Week # 1 -- December -- Goal minutes: 360+

    Mon 3rd: 55 minutes
    Tue: 55 minutes
    Wed: 60 minutes
    Thurs: Rest Day
    Friday: 60 minutes
    Saturday: 85 minutes
    Sunday: Rest Day


    Week #2: December--Goal Minutes 360+

    Mon 10th: 35 minutes

    Jillian 6 week ab video

    Total / min left: 35/360
  • philly3047
    philly3047 Posts: 116 Member
    Week # 1 -- December 10 -- Goal 200 minutes:

    Mon: 20 min (30DS)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20/ 180 minutes
  • NordicAlien
    NordicAlien Posts: 110 Member
    I'm in! I'm new here - joined yesterday - and this sounds like a great challenge to start me off. I don't think I can manage 360, but 180 I can do!

    *wanders away to mull over whether fighting people for the last designer handbag in TK Maxx counts*
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G

    Week # 7 -- Dec 10 Goal 606

    Mon: 104
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 104 / 502
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
    Week # 2 -- 12/10 - 12/16
    Week # 3 -- 12/17 - 12/23
    Week # 4 -- 12/24 -- 12/30

    Mon: 65 mins, 3.5 miles; 20 mins 30DS; total steps 13,422, total miles 5.86
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 85/13,422 mins/steps to go: 315/56,578 total miles: 5.86

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