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December MOVE IT 180-360+ minutes a week Challenge
Replies
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Week # 1 -- December 3 -- Goal 180 minutes:
Mon: active work
Tue: active work
Wed: active work
Thur: active work
Fri: active work
Sat: 60 minutes of aquafit
Sun:
Total / min left: 60 / 1800 -
210 minutes this week!! Keep up the great work everyone!!
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I'm not going to make my goal this week. About every two months I end up with a week with far less exercise. That's ok with me. If I didn't have to work all day tomorrow I would be back at it then, but I will have to wait until Monday.
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 1 -- December -- Goal minutes: 360+
Mon 3rd: 55 minutes
Tue: 55 minutes
Wed: 60 minutes
Thurs: Rest Day
Friday: 60 minutes
Saturday: 85 minutes
55 minutes of yoga, 30 minutes of Jillian Michaels 6 week Ab workout
Total / Goal: 315/360(or more??)0 -
Monday is a new day and a new week!!I'm not going to make my goal this week. About every two months I end up with a week with far less exercise. That's ok with me. If I didn't have to work all day tomorrow I would be back at it then, but I will have to wait until Monday.
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 3 -- Goal 200 minutes:
Mon: nada
Tue: 30 min (127 avg HR)
Wed: 30 min (118 avg HR)
Thur: 30 min (134 avg HR)
Fri: 35 min (126 avg HR)
Sat: 60 min (25 min @ 129 avg HR)
Sun:
Total / min left: 185 / 15
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I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9
Week # 2 -- 12/10 - 12/16
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30
Mon: 85 mins, 5.00 miles; 20 mins 30 Day Shred; total steps 12,724, total miles 5.52
Tue: rest day, shopped; total steps 7,255, total miles 3.17
Wed: 45 min walk, 3.0 miles, 20 mins 30 DS; total steps 11,200, total miles 4.89
Thur: rest, cooking instead; total steps 6,190, total miles 2.70
Fri: 120 mins walking, 3.0 miles; total steps 12,975, total miles 5.67
Sat: 164 mins walking, 7.5 miles, 40 mins exercise DVDs; total steps 19,513, total miles 8.54
Sun:
Total mins/total steps: 494/64,286 mins/steps over/to go: +94/5,714 Total miles: 30.490 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 50W0 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 -- Dec 3 Goal 600
Mon: 120
Tues: 51
Wed: 48
Thur: 80
Fri: 140
Sat: 89
Sun:
Total / min left: 528 / 720 -
Week # 1 -- December 3 -- Goal 360 minutes:
Mon: 110 min. (strength, elliptical, step)
Tue: 100 min. (strength, elliptical, step)
Wed: 70min. (strength, tae bo, elliptical)
Thur: 80 min. (strength, step, tae bo)
Fri: 110 min. (strength, step, elliptical, yoga)
Sat: rest
Sun: 70 min. (elliptical)
Total / min left: 540 / 00 -
Week # 1 -- December 3 -- Goal 180 minutes:
Mon: 50 min (30DS\Aerobics)
Tue: 82 min (30DS\Walk)
Wed: 50 min (30 DS\Aerobics)
Thur: 20 min (30 DS)
Fri: 20 min (30DS)
Sat:
Sun: 20 min (30DS)
Total / min left: -62/ 242 minutes0 -
Week 1 Dec 3-9
Dec 3 Monday: 0 minutes
Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
Dec 5 Wednesday: 0 minutes
Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
Dec 8 Saturday: 101 minutes/ Walking treadmill 3.0mph
Dec 9 Sunday: 100 minutes/ Walking treadmill 2.5 mph
Total/ Goal: 633/400 Minutes
New Goal/ Total/ Left to go: 600/ 633/ -330 -
Week # 1 -- December 3 -- Goal 200 minutes:
Mon:
Tue: 180 (dancing)
Wed:
Thur: 50 (elliptical)
Fri: 80 (20min bike/60min Pilates)
Sat:
Sun: 30 (elliptical)
Total / min left: 0 / 340 :glasses:0 -
dec3
Mon: 170(weights&walking&jazzercise)
Tue:70(walking)
Wed: 50 (jazzercise)
Thurs:40(weights)
Fri: 0
Sat 0
Sun: 0
Total:330/550....way short:explode: next week will be better
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I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9
Week # 2 -- 12/10 - 12/16
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30
Mon: 85 mins, 5.00 miles; 20 mins 30 Day Shred; total steps 12,724, total miles 5.52
Tue: rest day, shopped; total steps 7,255, total miles 3.17
Wed: 45 min walk, 3.0 miles, 20 mins 30 DS; total steps 11,200, total miles 4.89
Thur: rest, cooking instead; total steps 6,190, total miles 2.70
Fri: 120 mins walking, 3.0 miles; total steps 12,975, total miles 5.67
Sat: 164 mins walking, 7.5 miles, 40 mins exercise DVDs; total steps 19,513, total miles 8.54
Sun: 164 mins walking, 8.24 miles, 40 mins exercise DVDs; total steps 19,262, total miles 8.41
Total mins/total steps: 698/83,548 mins/steps over: 298/13,215 Total miles: 38.900 -
Week # 1 -- Goal 180 Minutes:
Sun: Dec 2, 71 min
Mon: Dec 3, 0
Tue: Dec 4, 33 min
Wed: Dec 5, 21 min
Thur: Dec 6, 0
Fri: Dec 7, 26 min
Sat: Dec 8, 27 min
Total: 178. Unbelievable that I'm 2min short. Hopefully, this week will be better.0 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 50W0 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 -- Dec 3 Goal 600
Mon: 120
Tues: 51
Wed: 48
Thur: 80
Fri: 140
Sat: 89
Sun: 78
Total / min left: 606 / 00 -
Week # 1 --- December 3, '12 --- ***Goal 4000- Calories To Burn***
Mon Dec 3: 50 Minutes
132 Calories Burned
Tues Dec 4: 210 Minutes
508 Calories Burned
Wed Dec 5 : 190 Minutes
501 Calories Burned
ThursDec 6: 335 Minutes
865 Calories Burned
Fri Dec 7: 520 Minutes
1265 Calories Burned
Sat Dec 8: 387 Minutes
1302 Calories Burned
Sun Dec 9: 90 Minutes
254 Calories Burned
*********Total Minutes: 1782 ******** Total Calories Burned 4824
•• Since I've surpassed my Goal- 4000 Calories Burned-
In Week # 2 -Will step up my Goal to 6500 Calories to be Burned••
Looking Forward to Week #2 !!!!
Let's make it a Great One!
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Newcomer here! :happy: I slacked big time this week though!
Mon: Rest
Tues: 160mins (kickboxing/abs/dance)
Wed: 120mins (weightlifting/dance)
Thurs: None
Fri: None
Sat: 60(kickboxing)
Sun: 0
340 total minutes :frown:0 -
Week # 1 --- December 3, '12 --- ***Goal 4000- Calories To Burn***
*Minutes *Calories Burned
Mon: 50_______132
Tues: 210______508
Wed: 190______501
Thurs: 335_____865
Fri: 520_______1265
Sat: 387______1302
Sun: 90_______254
*********Total Minutes: 1782 ******** Total Calories Burned 4824
•• Since I've surpassed my Goal- 4000 Calories Burned-
In Week # 2 -Will step up my Goal to 6500 Calories to be Burned••
Looking Forward to Week #2 !!!!
Let's make it a Great One!
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Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 3 -- Goal 200 minutes:
Mon: nada
Tue: 30 min (127 avg HR)
Wed: 30 min (118 avg HR)
Thur: 30 min (134 avg HR)
Fri: 35 min (126 avg HR)
Sat: 60 min (25 min @ 129 avg HR)
Sun: 40 min (30 min @ 120 avg HR)
Total / min left: 225 / 25
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Week of December 3: Goal 300 minutes
Mon - 60 minutes RIPPED class
Tue - 60 minutes Turbo kick
Wednesday - 0
Thursday - 0
Friday - 60 minutes Zumba
Saturday - 60 minutes Zumba
Total = 240 minutes0 -
**Week #2 Im ready to get movin'
-- Definitely want to improve from Week #1
Week #1 Total Minutes: 1782
Total Calories Burned: 48240 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 10 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
0 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 1 -- December -- Goal minutes: 360+
Mon 3rd: 55 minutes
Tue: 55 minutes
Wed: 60 minutes
Thurs: Rest Day
Friday: 60 minutes
Saturday: 85 minutes
Sunday: Rest Day
Week #2: December--Goal Minutes 360+
Mon 10th: 35 minutes
Jillian 6 week ab video
Total / min left: 35/3600 -
Week # 1 -- December 10 -- Goal 200 minutes:
Mon: 20 min (30DS)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20/ 180 minutes0 -
I'm in! I'm new here - joined yesterday - and this sounds like a great challenge to start me off. I don't think I can manage 360, but 180 I can do!
*wanders away to mull over whether fighting people for the last designer handbag in TK Maxx counts*0 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 104 / 5020 -
I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
Week # 2 -- 12/10 - 12/16
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30
Mon: 65 mins, 3.5 miles; 20 mins 30DS; total steps 13,422, total miles 5.86
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/total steps: 85/13,422 mins/steps to go: 315/56,578 total miles: 5.860
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