December MOVE IT 180-360+ minutes a week Challenge

Hope you are having an awesome day everyone!!

I just want to let you all know today is my 1000 day logging into MFP!! Even though I have had many ups and downs I feel I have learned and accomplished so much these last 2 and a half years here. The most important thing I have learn is to continue persevere no matter what. and giving up is not an option for me either.

Here is the blog I wrote today in honor of my 1000 day anniversary with MFP: http://www.myfitnesspal.com/blog/Mollie1037/view/has-logged-in-for-1000-days-in-a-row-w-pic-455284#comments

Thanks for your support!!:flowerforyou:

Week # 1 -- December 3 -- Goal 250 minutes: 275

Mon: 60/Heavy yard work
Tue: 45/Latin Core-weights
Wed: 40/walk the hills
Thur: 50/Pilates Trainer
Fri: 40/walk the hills
Sat: 40/Latin Core-weights
Sun:

Total / min left: 275 / 25

I'm back! Was lost could not find the post:huh:
I finally started losing again! Hallelujah!!!
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Nov - Dec

Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G

Week # 7 -- Dec 10 Goal 606

Mon: 104
Tues: 101
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 205 / 401

Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________

Week # 1 -- December 10 -- Goal 200 minutes:

Mon: rest day
Tue: 27 min (avg HR 120)
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 27 / 173

Week # 1 Goal 180 min - Actual min 205 min.
__________________________________________________________________________________________________

Week #2 -- December 10 -- Goal 185 minutes:

Mon: 32 min (walking)
Tue: 36 min (walking)
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 68 / 117

Week # 2-- December 10 -- Goal 200 minutes:

Mon: 20 min (30DS)
Tue: 80 min (30DS 2x/Walking)
Wed: 25 min (30DS)
Thur:
Fri:
Sat:
Sun:

Total / min left: 125/ 75 minutes

Nov - Dec

Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G

Week # 7 -- Dec 10 Goal 606

Mon: 104
Tues: 101
Wed: 54
Thur:
Fri:
Sat:
Sun:

Total / min left: 259 / 347

Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________

Week # 1 -- December 10 -- Goal 200 minutes:

Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur: 45 min (avg HR 138)
Fri:
Sat:
Sun:

Total / min left: 100 / 100



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Week # 2-- December 10 -- Goal 200 minutes:

Mon: 20 min (30DS)
Tue: 80 min (30DS 2x/Walking)
Wed: 25 min (30DS)
Thur: 40 min (Walking)
Fri:
Sat:
Sun:

Total / min left: 165/ 35 minutes

Week 2 Dec 10-16

Dec 10 Monday: 60 minutes
Dec 11 Tuesday: 180 minutes/ Walking treadmill 3.0mph
Dec 12 Wednesday: 95 minutes/ Walking treadmill 3.6mph
Dec 13 Thursday: 120 minutes/ Walking treadmill 3.5 mph
Dec 14 Friday: 60 minutes/ Walking treadmill 3.6 mph
Dec 15 Saturday:
Dec 16 Sunday:
Total/ Goal: 445/600 Minutes

New Goal/ Total/ Left to go: 600/ 445/ 155

Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________

Week # 1 -- December 10 -- Goal 200 minutes:

Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur: 45 min (avg HR 138)
Fri: 25 min (avg HR 126)
Sat:
Sun:

Total / min left: 125 / 75

dec 10
been sick all week with the flu no workouts:explode:

I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
Week # 2 -- 12/10 - 12/16
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30

Mon: 65 mins, 3.5 miles; 20 mins 30DS; total steps 13,422, total miles 5.86
Tue: shopping day; 7,067 total steps, 3.09 total miles
Wed: rest day; 5,382 total steps, 2.35 total miles
Thur: another rest day, made new soup; 5,818 total steps, 2.54 total miles
Fri: 120 mins walking, 4.46 miles; total steps 15,568, total miles 6.8
Sat:
Sun:

Total mins/total steps: 205/47,257 mins/steps to go: 195/22,743 total miles: 20.64

dec 10
been sick all week with the flu no workouts:explode:

Feel better soon Pam!:flowerforyou: Eat some chicken soup and plenty of oranges or orange juice!

Hi Guys,
I miss all of you on this challenge. I have a couple of reasons for not posting lately. The main one is that I am one of those who have suffered from the economic downturn. My profession was hit doubly. so I am constantly looking for jobs and now have 2 part-time active jobs on top of some other even smaller ones so my exercise is working. I come home with sore aching muscles and on one day I did 17,000 steps. I try to wear a pedometer. I have found aquafit a great exercise when I am not working and was posting it but recently have been fighting a cold as well so feel I need all my energy to get well when I am not scheduled to work. I am losing slowly now. I know that eventually my body will adapt to the activity and I will need to get back to more exercise for now but for now it has enough to deal with. After the holidays one job will more likely end and the other will slow down so I should be back to my usual exercising routine. Happy Holidays to you all and happy exercise.