December MOVE IT 180-360+ minutes a week Challenge
Replies
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Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues: 101
Wed: 54
Thur: 112
Fri: 92
Sat: 64
Sun:
Total / min left: 527 / 790 -
Week # 2-- December 10 -- Goal 200 minutes:
Mon: 20 min (30DS)
Tue: 80 min (30DS 2x/Walking)
Wed: 25 min (30DS)
Thur: 40 min (Walking)
Fri:
Sat: 20 min (30DS)
Sun:
Total / min left: 185/ 15 minutes0 -
We miss you too Keri!! The important thing is you are still active so good job on MOVING that body!! Thanks for touching base with us!!Hi Guys,
I miss all of you on this challenge. I have a couple of reasons for not posting lately. The main one is that I am one of those who have suffered from the economic downturn. My profession was hit doubly. so I am constantly looking for jobs and now have 2 part-time active jobs on top of some other even smaller ones so my exercise is working. I come home with sore aching muscles and on one day I did 17,000 steps. I try to wear a pedometer. I have found aquafit a great exercise when I am not working and was posting it but recently have been fighting a cold as well so feel I need all my energy to get well when I am not scheduled to work. I am losing slowly now. I know that eventually my body will adapt to the activity and I will need to get back to more exercise for now but for now it has enough to deal with. After the holidays one job will more likely end and the other will slow down so I should be back to my usual exercising routine. Happy Holidays to you all and happy exercise.0 -
Week # 2 -- December 10 -- Goal 300 minutes:
Mon:
Tue: 45 (bike)
Wed: 45 (yoga)
Thur:
Fri: 70 (Pilates)
Sat: 60 (elliptical)
Sun:
Total / min left: 80 / 2200 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun:
Total / min left: 270 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 20 minutes
Total / min left: 290 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 2-- December 10 -- Goal 200 minutes:
Mon: 20 min (30DS)
Tue: 80 min (30DS 2x/Walking)
Wed: 25 min (30DS)
Thur: 40 min (Walking)
Fri:
Sat: 20min (30DS)
Sun: 15 min (30 DS partial)
Total / min left: 200/ 0 minutes0 -
Week # 1 -- December 3 -- Goal 360 minutes -- did 540 minutes
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Week # 2 -- December 10 -- Goal 300 minutes:
Mon: 40 min. (strength, step)
Tue: 70 min. (strength, yoga, pilates, step)
Wed: 40 min.
Thur: 70 min.
Fri: 120 min.
Sat: rest
Sun: 50 min.
Total / min left: 390 / 00 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
I would like to join!!
Week # 3 -- December 17 -- Goal 280 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2800 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues: 101
Wed: 54
Thur: 112
Fri: 92
Sat: 64
Sun: 103
Total / min left: 630 / 00 -
I would like to join!!
Welcome!0 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 10 -- Goal 200 minutes:
Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur: 45 min (avg HR 138)
Fri: 25 min (avg HR 126)
Sat: 45 min (avg HR 138)
Sun: 60 min (avg HR 118)
Total / min left: 230 / 0 - 30 min over! :happy:
0 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
[/quote]0 -
I'm amazed. I said I wouldn't be able to commit to 360, and I managed 692.
Monday - 72 mins
Tuesday - 35 mins
Wednesday - 125 mins
Thursday - 45 mins
Friday - 195 mins
Saturday - 40 mins
Sunday - 180 mins
Cleaning and running for buses seems to add up. I give it another week before my mother starts lecturing me about overdoing, though.
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This is so perfect for me. I just started a few days ago on this app I had it for a while though. I'm ready! Today is Monday I'm gonna try for 180 even though its only 2 weeks left in December. If any one wants to be my friend my user name is Manolochoos... Add me. I need motivation. I really need to drop 85 pounds. I've been doing great with the food. But going outside is trouble because it keeps raining here in New York.0
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Week # 2 -- December 10 -- Goal 300 minutes:
Mon: 60 mins ripped
Tue: 60 mins turbokick
Wed: 0
Thur: 60 mins turbokick
Fri: 60 mins Zumba
Sat: 0
Sun: 45 mins Zumba0 -
Week # 1 Goal 180 min - Actual min 205 min.
__________________________________________________________________________________________________
Week #2 -- December 10 -- Goal 185 minutes:
Mon: 32 min (walking)
Tue: 36 min (walking)
Wed: 41 min (walking)
Thur: 0 min.
Fri: 46 min. (Walking)
Sat: 0 min.
Sun: 30 min. (Walking)
Total / min left: 185/00 -
Week # 1 Goal 180 min - Actual min 205 min.
Week #2 Goal 185 min - Actual min 185 min.
__________________________________________________________________________________________________
Week #3 -- December 17 -- Goal 190 minutes:
Mon: 35 min (walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 1550 -
Could do with some motivation!
Week #3 -- December 17 -- Goal 180 minutes:
Mon: 35 min (bike)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 1550 -
Week # 3-- December 17 -- Goal 240 minutes:
Mon: 60 min(BFBM/30DS)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 180 minutes0 -
Week # 3 -- December 17 -- Goal 280 minutes:
Mon: 60 minutes (tennis)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2200 -
I would like to join this challenge :> I am just starting to work out again, this sounds like a fun way to stay motivated. looking for some friends so we can help motivate each other
Week # 3 -- December 17 -- Goal 300 minutes:
Mon: 70 minutes (weights/walk)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 2300 -
Week# 2 --- Dec 10-16 --- *** Goal 6500
Dec 10 Monday: 115 minutes - Calories Burned 295
Dec 11 Tuesday: 90 minutes 227
Dec 12 Wednesday:305 minutes 886
Dec 13 Thursday: 320 minutes 1069
Dec 14 Friday: 450 minutes 1012
Dec 15 Saturday: 135 minutes 444
Dec 16 Sunday: 190 minutes 458
*Total Minutes: 1605
*Total Calories Burned: 4391
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Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn***
Mon Dec 3: 50 Minutes
132 Calories Burned
Tues Dec 4: 210 Minutes
508
Wed Dec 5 : 190 Minutes
501
Thurs Dec 6: 335 Minutes. 865
Fri Dec 7: 520 Minutes
1265
Sat Dec 8: 387 Minutes
1302
Sun Dec 9: 90 Minutes
254
*Total Minutes: 1782
*Total Calories Burned 4824
***Looking forward to Week# 3 Goal(Calories to Burn): 70000 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 20 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week# 3 (Dec 17-23) Goal: 360+ minutes 7000 Calories to Burn
Week# 2 --- Dec 10-16 --- *** Goal 6500
Dec 10 Monday: 115 minutes - Calories Burned 295
Dec 11 Tuesday: 90 minutes 227
Dec 12 Wednesday:305 minutes 886
Dec 13 Thursday: 320 minutes 1069
Dec 14 Friday: 450 minutes 1012
Dec 15 Saturday: 135 minutes 444
Dec 16 Sunday: 190 minutes 458
*Total Minutes: 1605
*Total Calories Burned: 4391
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Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn***
Mon Dec 3: 50 Minutes
132 Calories Burned
Tues Dec 4: 210 Minutes
508
Wed Dec 5 : 190 Minutes
501
Thurs Dec 6: 335 Minutes
865
Fri Dec 7: 520 Minutes
1265
Sat Dec 8: 387 Minutes
1302
Sun Dec 9: 90 Minutes
254
*Total Minutes: 1782
*Total Calories Burned 48240 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon: 25 min (117 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 175
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Welcome to the new ones joining us this week!! Enjoy and keep on the MOVE! :flowerforyou:0
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Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 Dec 17 Goal 630
Mon: 122
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 122 / 5080 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500
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