Your last workout of 2012?! What did you do today?!?
Replies
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10 miles on the stationary bike
20#
barbell row with bicep curl
1x15
30#
barbell row with bicep curl
3x12
30#
barbell bench press
1x15
40#
barbell bench press
3x12
20#
barbell
overhead with ab crunch
3x15
3 sets knee rehabilitation exercises0 -
Zumba at home for 662 calories plus a couple of walks with the dog.0
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Last workout for 2012: Taebo Power- DVD- burned 430 calories
2013- Focus is strength training with weights and still some Cardio. I want firmness.0 -
Yoga!0
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Did ChaLEAN Extreme cardio0
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Today is your last workout of 2012 so tell me about it!
What did you do?
My first day (after the fit test) of the first Insanity workout... Only made it 28 min in!
How many calories did you burn? 380 according to my HRM
What's your workout plan for next year? Jillian Michael and Insanity0 -
3 mile walk, 10 burpees , 10 flights of stairs, ... I think I'm good! :drinker:0
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Today I did a Body Pump Class.
I burned 393 calories.
My workout plan for 2013 is to do more additional spin classes as my fella and I are signing ourselves up for loads of cyclo-sportives this year so I will need the extra training when i cannot get out on my bike!!
Bring it on!!0 -
4 mile jog in 43 minutes. Something like 483 calories. Don't know if I'm going to do anything else, but I'm gonna drink light on New Years so I don't go overboard.
People wouldn't like me when I go overboard.0 -
New Rules of Lifting for Women (Stage 6) with some Tabata intervals on the elliptical at the end. 68 minutes, 600+ calories.0
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Walked a mile, did the weight circuit and then ran a mile on the treadmill at 15 degrees! But I ran over 1300 miles this year!0
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I did 45 minutes of Jillian's Extreme Shed and Shred...I plan on being more consistent in my workouts and rotating Jillian's DVD's. I have almost every dvd of hers.0
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Day 3, Level 2 of 6 Week 6 pack0
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I worked all day....on feet in clinic. Got home and did this:
109 minutes on treadmill burned 1512 calories
Machine Fly
5 sets
10 reps
10 lbs.
Side Bends
3 Sets
10 Reps
10 lbs.
Kickbacks
2 sets
10 reps
3 lbs.
Good end to a Year!! Next year...even better!! HAPPY NEW YEAR0 -
Jillian Michaels 30 day shred0
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I did workout A in my 5th week of stronglifts.
Squats 5x5 @ 44kg
Benchpress 5x5 @ 32kg
Barbell rows 2x5, 1x4, 2x5 @ 38kg and thats the 3rd time I stalled on my rows.
No idea on cal burn.
Workout plan is for 2013 is pretty much the same thing. Lift heavy for me and see where I end up0 -
I ran the evening Fairfax 4-Miler with a friend . And ate Pizza afterwards!0
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Dilfinated 1289 calories total today. My workout is outlined in my diary today for my friends to look at. It essentially was high volume shoulders and tris. Also threw some abs in for ****z and giggles. Didn't have time to HIIT because of needing to get other stuff done but I have the rest of the week. My workout week starts on Sunday and I did cardio then so I am not going to sweat it at all0
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Watched football.0
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Week 4 Turbo Fire. Fire 55 EZ. Burned 461 calories. Oh yeah!0
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