Your last workout of 2012?! What did you do today?!?
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Walked a mile, did the weight circuit and then ran a mile on the treadmill at 15 degrees! But I ran over 1300 miles this year!0
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I did 45 minutes of Jillian's Extreme Shed and Shred...I plan on being more consistent in my workouts and rotating Jillian's DVD's. I have almost every dvd of hers.0
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Day 3, Level 2 of 6 Week 6 pack0
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I worked all day....on feet in clinic. Got home and did this:
109 minutes on treadmill burned 1512 calories
Machine Fly
5 sets
10 reps
10 lbs.
Side Bends
3 Sets
10 Reps
10 lbs.
Kickbacks
2 sets
10 reps
3 lbs.
Good end to a Year!! Next year...even better!! HAPPY NEW YEAR0 -
Jillian Michaels 30 day shred0
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I did workout A in my 5th week of stronglifts.
Squats 5x5 @ 44kg
Benchpress 5x5 @ 32kg
Barbell rows 2x5, 1x4, 2x5 @ 38kg and thats the 3rd time I stalled on my rows.
No idea on cal burn.
Workout plan is for 2013 is pretty much the same thing. Lift heavy for me and see where I end up0 -
I ran the evening Fairfax 4-Miler with a friend . And ate Pizza afterwards!0
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Dilfinated 1289 calories total today. My workout is outlined in my diary today for my friends to look at. It essentially was high volume shoulders and tris. Also threw some abs in for ****z and giggles. Didn't have time to HIIT because of needing to get other stuff done but I have the rest of the week. My workout week starts on Sunday and I did cardio then so I am not going to sweat it at all0
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Watched football.0
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Week 4 Turbo Fire. Fire 55 EZ. Burned 461 calories. Oh yeah!0
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Hit training gotta lose this beer gut. hour and half workout im sore0
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50 min eliptical
30 min technogym routine
530 cal burned.0 -
I did not go to the gym because it was closing early, leaving me just enough time.
All well and good, but found my push bike had been nicked when I went out, so had to report that etc.
Wasn't an amazing bike, but it was all kitted out for cheap transportation around town. Not impressed as broke at the moment too.
So, instead, I comfort ate for the rest of the day, because I suck like that.0 -
30 minutes of tae bo. it felt good.0
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Didn't get to work out because I'm recovering from the flu. No energy, not feeling too hot at all. However, have managed to be at my lowest weight due to this illness.... won't count it though. Sucks not being able to exercise or eat what I want. Happy New Year all!0
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Arc Trainer - 36 minutes - 419 Calories
I have 2 races tomorrow so easier workout today.0 -
zumba for an hour, and 25 min of taebo... 911 cal0
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Lifting whiskey to my face!0
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took a hike.. of about 90 minutes.. it was a gorgeous day!0
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Didn't get to work out because I'm recovering from the flu. No energy, not feeling too hot at all. However, have managed to be at my lowest weight due to this illness.... won't count it though. Sucks not being able to exercise or eat what I want. Happy New Year all!
Hope you feel better soon0 -
40 minutes of a weights/calisthenics circuit!0
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Spinning 30 mins.....0
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P90X Core Synergistics for 58 minutes, 660 calories.
Proud of myself because it was a long day at work and I sure didn't want to work out once I got to the hotel, but I "just did it".0 -
4 reps of:
1. 5 minutes of tabata rope work.
2. 20 Kettle Bell squat swings with a 25 pound kettle bell.
3. 12 minutes on the bike. (medium pace, so/so on the resistance)0 -
CardioBlast and I nailed it!0
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Half marathon training yesterday of 9 miles meant that today was a rest day. I did walk the dog a combined 3 miles, but that was it. Sad, I know.0
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I had cake for lunch and dinner!0
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I swam laps for 35 mins, and then I started the Omnicentric Metamorphosis Tracy Anderson Method!0
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30DS and ice skated over an hour.0
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Had to take the leg work easy today since I have a New Year's Day 5k in the morning. Did 25 minutes on the stair machine, 1 hour or strength training on weight machines, then 25 minutes on reclined bicycle.0
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