Your last workout of 2012?! What did you do today?!?

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Replies

  • Donica_Marie
    Donica_Marie Posts: 64 Member
    ZUMBA!!
  • ironmonkeystyle
    ironmonkeystyle Posts: 834 Member
    6.2 mile run along the beach in Malibu at sunset to wave goodbye to 2012.
  • babyblooz
    babyblooz Posts: 220 Member
    80 minutes of cardio and I *still* didn't come in under my calorie goal. :blushing: Oh well... tomorrow is another day!
  • verptwerp
    verptwerp Posts: 3,659 Member
    At home: 15 minutes of morning yoga to work the kinks out

    At the gym: warm-up on the elliptical, then interval-cardio on the recumbant bike, then cooldown on TM

    Would have lifted weights, but the gym closed early ....... Happy New Year :drinker:

    Oh, and next year I'll be adding a Zumba class to my weekly routine !
  • larryc0923
    larryc0923 Posts: 557 Member
    For me more important than my work out today was that I set a personal record for consistently working out in a month. I worked out 29 of 31 days.
  • watfordjc
    watfordjc Posts: 304 Member
    Lay on bed.
    Sat up and sung to some music.
    Used the loo.
    Went downstairs, walked 0.03 miles to Tesco, bought some food, walked 0.03 miles home, put food in fridge, carried some food up the stairs.
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
    Intervals on the elliptical!

    happy New Year!
  • MorbidMander
    MorbidMander Posts: 349 Member
    35 minutes of Tae Bo cardio. 20 minutes of dancing. 10 minutes of strength training. 6 minutes of squats. My muscles are on FIREEEEE.
  • BellaFe
    BellaFe Posts: 323
    I lifted my tall boy beer can to my face and repeated several times. Back on track tomorrow :D
  • lajuice24
    lajuice24 Posts: 409 Member
    two hour master zumba class
  • sheeksheek21
    sheeksheek21 Posts: 3
    30 Day shred :smile:
  • nessagrace22
    nessagrace22 Posts: 430 Member
    My goal for 2013 is to run like the wind but I've always had trouble with shin splits so decided to get in early and build up with interval training on the treadmill. Did 60 minutes (1 min walk 1 min jog). May need a couple of days recovery though :laugh: :sad: :sad:
  • Lefriedline
    Lefriedline Posts: 61 Member
    Body Pump and Spin at Gold's.. burned about 1400 calories. Commitment Day 5k (St Louis) in the morning :)
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Sandbag workout which I probably shouldn't have done. Burned 409 calories.
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
    Yesterday was my last workout of 2012.

    I did 35 minutes of HIIT in the morning and in the afternoon I went on a 4 mile hike. It was an awesome way to say goodbye to 2012. :drinker:
  • Canadien
    Canadien Posts: 122 Member
    30 Day Shred, lol.
    died.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    ChaLEAN Extreme Push Circuit 1 and December Squat Challenge-100 squats.

    Anyone who wants in on the January Bootylicious Winter Squat Challenge, go to my FB page: www.facebook.com/obsfitness and you will see the schedule there!
  • paradog
    paradog Posts: 378 Member
    I spent most of the day cleaning and organizing after a PT appointment. No energy to do my cardio...just trying to hold the food cravings at bay!
  • bartcal
    bartcal Posts: 40 Member
    Elliptical - 45 mins - 343 cals burned

    Squats
    Leg Lifts
    Lunges - lots of freaking lunges (I hate them)
    Abs - (leg lifts and reverse crunches)
    Calf Raises
    Leg Extension
    More Abs

    (It was a leg/abs day)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    60 mins interval training on stationary bike.
    20 mins running, 2min intervals at 10.5 and 12.5 - 13km/hour.
  • dorothytd
    dorothytd Posts: 1,138 Member
    I burned 503 calories doing 75 minutes of cardio exercises, including "Circuit - cardio - HIIT (30 - 30 - 15)"... Then tonight another 300 or so cleaning up and boxing all the Christmas stuff. I'm one tired mama now....
  • tageekly
    tageekly Posts: 3,755 Member
    ChaLean Extreme Lean Circuit 3 and did some walking throughout the day on breaks from work.
  • fatnomore201220132014
    fatnomore201220132014 Posts: 130 Member
    Pushed myself to finish 60 minutes of Jillian Michaels Kickboxing FastFix DVD.
  • SciRice
    SciRice Posts: 68 Member
    I completed Jillian Michaels Body Revolution today! Todays workout was Phase 3 Cardio 3 and I burned 400cals in 30min according to my HRM. A great way to end the year...completed my first 90-day program! So very proud of myself this year.
  • Lambeze
    Lambeze Posts: 237
    CARDIO!!!!!!
  • Kendall_Lauren
    Kendall_Lauren Posts: 20 Member
    Did 65 min on the eliptical at 8 incline & 8 resistance (622 cal burned) 50 crunches, 10 min of yoga/stretching and some wall pushups! Looking forward to more of the same in 2013!
  • daphnemoon
    daphnemoon Posts: 216 Member
    Insanity! Day 37 - Max Interval Plyo and it was HARD.

    Loved it though.
  • Larisonlj
    Larisonlj Posts: 426 Member
    ChaLean Extreme Burn It Off HIIT.
  • bbgughj
    bbgughj Posts: 219 Member
    Just finish Day 61 of Insanity
    60 Minutes of Max interval Plyo
    2 more days left for me
  • kooltray87
    kooltray87 Posts: 501 Member
    Today: 40 mins of Zumba Wii!
    Tomorrow (New Years Day!): Chalean Extreme Day 3

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