Your last workout of 2012?! What did you do today?!?
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I burned 503 calories doing 75 minutes of cardio exercises, including "Circuit - cardio - HIIT (30 - 30 - 15)"... Then tonight another 300 or so cleaning up and boxing all the Christmas stuff. I'm one tired mama now....0
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ChaLean Extreme Lean Circuit 3 and did some walking throughout the day on breaks from work.0
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Pushed myself to finish 60 minutes of Jillian Michaels Kickboxing FastFix DVD.0
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I completed Jillian Michaels Body Revolution today! Todays workout was Phase 3 Cardio 3 and I burned 400cals in 30min according to my HRM. A great way to end the year...completed my first 90-day program! So very proud of myself this year.0
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CARDIO!!!!!!0
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Did 65 min on the eliptical at 8 incline & 8 resistance (622 cal burned) 50 crunches, 10 min of yoga/stretching and some wall pushups! Looking forward to more of the same in 2013!0
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Insanity! Day 37 - Max Interval Plyo and it was HARD.
Loved it though.0 -
ChaLean Extreme Burn It Off HIIT.0
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Just finish Day 61 of Insanity
60 Minutes of Max interval Plyo
2 more days left for me0 -
Today: 40 mins of Zumba Wii!
Tomorrow (New Years Day!): Chalean Extreme Day 30 -
30 day shred0
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Not a damn thing. Cheers!0
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I went on my scooter to a basketball court, then I played around the world with my friend, then I went home walking.
It was all very fun!0 -
Two hour mountain bike ride in a cold wind0
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30 minute run, 1 hour of tennis, 1 hour of yoga, 1 hour of beach volleyball...last day of vacation, so taking advantage of every free moment!!0
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Weight lifted, and ran for about 45 minutes.0
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Full body workout and then 26 minute 5k.0
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Turbo Fire 30 and Reebok Toning with 6lb medicine ball.0
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Went for a brisk walk to the River Park and back. Rediscovering walking is enjoyable, so I will be doing this oftener. Maybe that's a good resolution for the new year.0
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I went for a 40-ish minute walk with some jogging sprinkled in. Then I went to the gym for 35 minutes to get an upper body workout. Then I went out and refused to pay for parking so I had to walk about a mile each way (that wasn't for exercise, though, I'm just cheap!).0
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