Before/After BELLY pics???

I'm pregnant again so this isn't so accurate lol

Before...


After

That is incredible!

I can't see her after pic and everyone is raving about it, it's killing me I want to see her transformation!

I can't see her after pic and everyone is raving about it, it's killing me I want to see her transformation!

I KNOW!!!!!! At first, I thought it was just my work computer, but I guess not! I wanna seeeeeeee it!!!!

It was killing me as well so I looked at her posts and found a picture that worked. Seriously amazing!

My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.


This is me One month ago.


I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

I still have stretch marks and loose skin from having six kids, but it does look a lot better.