What's for breakfast?
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One slice of pumpernickel with butter = 106 calories0
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I had 1/3 cup oats, 1/3 cup cottage cheese & 1 egg. Blended together & fried. Then I topped it with sugar free syrup.
260 calories.0 -
Normal Eggo waffles are just about 200 calories for 2 waffles. It's the butter and syrup that get you. Go easy on the butter and drizzle it with honey instead of soaking it in syrup. Then throw a tablespoon of peanut butter in the middle while it's still hot and make a sandwich out of it. Hot melted peanut butter between waffles is awesome. Okay that last part might set you back a few but it's so good.0 -
I had 2 slices of Turky bacon , onion, mushrooms and green pepper egg beater omelet with a tad of 2% Mexican cheese . 2 slices 35 calorie wheat toasted with ICB spray . 268 calories .0
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2 slices of sara lee low fat whole wheat bread with a tbsp of I cant believe its not butter and regular coffee with 2 % milk and sugar. 157 calories0
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Scrambled egg, oatmeal with cinnamon and a touch of brown sugar, skim milk, coffee 3200
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Enoki mushrooms fried in vegetable oil, whole wheat bread, and pineapple! Everything was less than 150 cals0
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0.75 cup plain greek yogurt
0.75 cup berries
0.5 cup all bran
~ 250 calories0 -
850 calories - Wetherspoons beans on toast, with a side of hash browns and an apple juice. However, I do front load my day, but I guess still a lot for someone 5ft 1 and 7 3/4 stone. . . .0
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i have a terrible time trying 2 eat breakfast gonna try cereal 2morrow0
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Egg Cupcakes!!
Makes 12 Servings
12 Egg Whites
6 Eggs
Chopped Fresh baby spinach (as desired)
Chopped green onion (as desired)
1 tsp of cheddar cheese per muffin tin
Bake at 350 for 20-25 min.....
Really you can substitute with any other veggies you like... I have made with yellow pepper, onions, red pepper
Also, you can use other cheese as well......
For the ones listed above, 2 muffins is 122 cals so 61 cals each0 -
I usually have cereal with a banana and 2% milk also coffee - 350ish I think0
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1/2 cup (uncooked) oatmeal with a small banana 255 calories. It's filling and carries me on from breakfast to lunch without feeling hungry or bad snack needy.0
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1 medium banana
1 cup of water
3 ice cubes
1 scoop Optimum Nutrition - Gold Standard 100% Whey Protein, Double Rich Chocolate
1 medium fuji apple
Total: 3020 -
i have a terrible time trying 2 eat breakfast gonna try cereal 2morrow
I was having trouble, now I prepack my breakfast and take it with me to work. It's just dried oatmeal, until I add hot water to it, but it helps me otherwise I will drink coffee and nothing else until lunch.0 -
105 Calories:
2 slices Canadian Bacon & omlett with Egg Beaters, Spinach and a little low fat Feta.
I have this almost every day. We substitute chopped Asparagus and Red Bell Peppers some days.
EDIT- I forgot to add my Juice Plus+ BEST ever to get veggie and fruit WHOLE food benefits.
Mmmmm sounds yummy. Will have to try with the aspargus
-1 cup hot water with half lemon juice, fresh ginger slice and half teaspoon honey
-2 rye toast with poached eggs
-1 cup tea - very strong builders brew0 -
Breakfast (this is my breakfast M-F)
Oikos - Vanilla Greek Yogurt 0% Fat, 2 ounces 45 cals
Fruit - Pineapple, Fresh Diced, 0.5 cup (155 g) 65 cals
Seeds, Raw - Pomegranates, 1/4 Cup Arils 36 cals
Kroger - Grade A - Large Eggs, 1 egg hard boiled 70 cals
total = 216
I eat the egg first (around 8:30) and then mix the fruit and yogurt together but don't usually eat it until around 10:00 or so. Keeps me from getting hungry before lunch.0 -
Nature Valley Protien Chewy Bar - Peanut Butter Dark Chocolate
Chamomile Tea w 1 Tblspn Honey
2 Chewy Vitamins
Total Calories = 248 (Carbs - 29, Fat - 12, & Protien - 10)0 -
Body by Vi Butterfinger shake - 197 calories!0
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2 fried eggs(cooking spray), Pane Italian bread, toasted, with butter, 3 cups of coffee w/3T of creamer, either fat free or full fat depending on what i bought. 396-471 calories depending on the creamer.0
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