What's for breakfast?

Strawberry Rhubarb Yogurt with Skinny B Cereal (chia seeds/hemp hearts) mixed) & a large cup of tea. 260 calories. Holds me 3 hours.

Today just an apple, because I am having a migraine and eating anything other than fruit will make me even more nauseous.


Usually I have:

2 slices of wholegrain crispbread with vegetable oil spread and 1 slice of Gouda cheese
An apple or some other fruit
A cup of green tea

Roughly 280 cals, depending on what fruit I have.

Oatmeal with half a banana sliced in there and a chocolate ricecake with a tablespoon of peanut butter. 373 cals

I find breakfast really hard, I dont like eating in the morning but force myself too. And the foods I would love are packed full of calories! Today I had a bowl of special K with skimmed milke, 150cal! I dont like milk so have less than a cupful. I would love toast, really need to get myself to brown seeded bread.

Try light vanilla Soy Milk I love it on cereal!

Packet instant oatmeal with 1/2 cup crushed pineapple mixed in
Chobani black cherry greek yogurt
2 cups coffee, black. Maybe more.
330 cals

Homemade - Green Tea, 300 ml
Fatfree milk 0.5 Glas 100 ml
Homemade - cottes-cheese pancakes, 2 small pancakes (25 gram)
Coffee - Mug Instant Coffee With Skimmed Milk , 1 mug (350 ml)
light Sirup, 0.7 tbsp.
Produce - **Green Grapes, 5 grapes
Rynkeby - Orange Juice, 100 ml
Bama - spinach, 50 g
Mushrooms - Raw, 50 g
Bananas - Raw, 1 medium (7" to 7-7/8" long)

Ends up at 322 cals.

Actually I normally dont eat/drinks this much for breakfast. but at home working on my exam, so it tend to creep up on you

coffee (I put a couple dashes of cinnamon in with the grounds in my coffee press for flavor) with stevia
kashi go lean cinnamon crumble cereal
Whole milk ( I usually use skim but boyfriend went shopping yesterday and this is all we have in the house right now)

total calories:
265

My favorite these days is an oatmeal and egg white pancake.

1/3 Cup of whole flake oats
1/2 Cup of egg whites (4 whites)
1 tbsp of ground flax seed

Mix together and fry in a non stick pan until eggs are cooked and it is slightly browned
Serve with mixed berries on top (if you use the frozen kind and defrost in microwave it makes almost a syrup when they thaw)

Cornflakes with semi-skimmed milk and a chopped banana on top - 276 calories - fuelled me for my swimming session this morning

Today, I felt ambitious, so I made what my mother's always called "Toad in a Hole" although I've heard it called other things before.

Basically, you put a pan on the stove to heat up over medium heat. Then take a slice of bread and punch a hole in it using a glass or cookie cutter (cookie cutters provide fun shapes!). Put the part with the hole in it on the pan, and crack an egg into it. Cook until you can't see the bottom of the pan through the white and flip. Cook this side until you reach the consistency you want in the egg (over easy vs over medium), and then flip the egg/toast over onto your plate. Now lightly brown both sides of the shape left over from punching the hole in the bread.

I used spray olive oil because it's made u of unsaturated fats (so healthier). I use the middle part to dip into the egg, and the shapes that work best include circles, hearts, pumpkins, Christmas trees, and ginger bread men. They just have to have enough room to accommodate the yolk of the egg.

It's about 140 calories for one slice of wheat toast with one egg cooked this way, and it's a fun breakfast for picky kids!

Three egg white turkey and cheese omlette with one frozen waffle and sugar free syrup!

225cal

My go to breakfast these days is a Toasted Tomato on caraway Rye bread with hot peppers and light mayo. 171 Calories!

Banana, Old Fashioned Oatmeal, Carbmaster Yogurt- 332 Calories.

I had a bowl of porridge made with nonfat milk, with lots of powdered cinnamon and a bit of golden syrup. Also had a bottle of water. 207 calories!

Special K Red Berries with 2% milk (cup) 1 small navel orange
230 calories 43 carbs