What's for breakfast?
Replies
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special K strawberry & chocolate cereal and navel orange. 196cals0
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I was very bad today...a sprinkled dounut and a mocha latte. ....480 calories eek!0
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Berry Baked Oatmeal with 1/4 cup of Greek 0% Yogurt and 1/4 scoop Vanilla Protein Powder
148 Calories.0 -
It was an odd day today as I ran first, so I was really hungry when I got home - had a couscous salad that was leftover (black olives, lemon, tomato)
Tomorrow it will be a toasted crumpet with a poached egg.0 -
I had "chocolate oatmeal" with blackberries. (314 calories with the blackberries; 252 calories without the berries)
1/2 cup of old fashioned oats
2 TBS unsweetened cocoa powder
mix together in microwave-safe bowl
add 3/4 cup skim milk and mix
microwave for 2 minutes .. stir
microwave for another minute
take out of microwave
add 1/4 cup skim milk
add 1 tsp vanilla extract
add 1 packet Splenda (original recipe calls for 2, but I find 1 works fine for me)
Stir all together.
I added a cup of blackberries on top (62 calories)
Delicious, filling and REALLY addresses the chocolate craving.0 -
Labrada Lean Body - Hi Protein Meal Replacement Shake Mix Vanilla Ice Cream. 290 Calories.0
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white whole grain toast with a slice of cheese, two slices ot turkey bacon and a fried agg (in pam) on top.
Not sure on the calries off the top of my head but id say around 3oo something0 -
One Peach Activia Yogurt -110calories
One 16.9oz Waterbottle w/2 packs of 5calorie Emergen-C -10calories
All together: 120calories0 -
Chocolate Chip-PB oatmeal
1 packet Quaker instant chocolate chip oatmeal
15 g quick oats
10 g semi sweet chocolate chips
.75 tbsp creamy peanut butter
305 calories...SUPER filling and delicious!0 -
Egg Whitish Omlet and toast
2 egg whites
1 egg
chopped red onion
chopped mushroom
handful of spinach
shredded low fat cheese
squirt of katsup
1 slice of 45 calorie Sarah Lee bread
245 calories for the lot0 -
I had "chocolate oatmeal" with blackberries. (314 calories with the blackberries; 252 calories without the berries)
1/2 cup of old fashioned oats
2 TBS unsweetened cocoa powder
mix together in microwave-safe bowl
add 3/4 cup skim milk and mix
microwave for 2 minutes .. stir
microwave for another minute
take out of microwave
add 1/4 cup skim milk
add 1 tsp vanilla extract
add 1 packet Splenda (original recipe calls for 2, but I find 1 works fine for me)
Stir all together.
I added a cup of blackberries on top (62 calories)
Delicious, filling and REALLY addresses the chocolate craving.
YUMMM!! SOUNDS DELICIOUS!0 -
Scrambled eggs, bacon, 1/2 grapefruit, blueberry waffle with butter & syrup, cottage cheese with a slice of pineapple, apple cake, coffee with half & half & oj. No idea the calories. Didn't count.0
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I do always eat: crunchy Granola Fruit flakes <soooooooo delicious!!> with Jogobella Zott (30 g) yogurt and it gives me a lot of power is very tasty has only about 220kcal and what is important u don`t feel hungry after that as it contains bran0
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bump0
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2 eggs scrambled and 25g of smoked salmon... 185 cals0
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Either a Carnation instant breakfast packet in 2 cups of skim milk, or a french vanilla generic slimfast. Depends on whether I'm feeling chocolate or vanilla that morning. I LOATHE mornings, so quick and easy is key!
Edit: oops! cals: Carnation 290, slimfast 180-200 depending on brand0 -
I had 3 eggs scrambled with 2 pieces of ham, 1/2 cup cottage cheese and yellow/orange/red peppers wrapped in a whole wheat tortilla. Cals = 500.0
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Instant oatmeal packet, coffee, non dairy creamer, and nice dose of Metamucil. 320 cals0
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and who cares...I don't think I can count that high.0 -
5 cups coffee with a splash of skim milk and 2 Splenda per cup. One half of an egg white omelette made with 2 whole eggs (whites only), 6 slices of thin deli turkey, about a 1/4 cup of red onion, and one slice regular American cheese (what they have here) all done up on a griddle with nonstick spray instead of oil. It is really very yummy all for 181 calories and 19 grams protein; within my 10:1 ratio!!0
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