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What's for breakfast?

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Replies

  • KittyViolet
    KittyViolet Posts: 220 Member
    Oh dear. I ate out today. Had 3 chocolate chip crepes with 2 bananas, a few strawberries, a wedge of cantaloupe, and whipped cream. Definitely over 900 calories. >____> It was celebratory splurge. I regret nothing!
  • roliepolieolie
    roliepolieolie Posts: 37 Member
    I had a pack of instant original oats with 2/3 cup of whole milk and a drizzle of honey mixed in... it's about 210 calorie sand very fulfilling ^_^
  • chennings2
    chennings2 Posts: 13
    Bananas and cream oatmeal, pink grapefruit and lipton's green tea with white mangosteen and peach(hot) w/a tsp of sugar=197 calories
  • ApocalypticFae
    ApocalypticFae Posts: 217 Member
    When I get back from working out, I'll most likely have four egg whites scrambled with green bell pepper, mushroom, onion and a teaspoon of EVOO. A pinch of salt and pepper. Definitely under 300 calories and totally delicious.
  • getphit09
    getphit09 Posts: 24 Member
    My new breakfast go to (today as well): 107 calories
    1 slice Sara Lee Delightful Multigrain Bread (toasted) - 45 cal
    1/4 c liquid egg white - 25 cal
    1/2 slice Sargento Reduced Fat Provalone cheese - 25cal
    1 slice Land O Frost canadian bacon( - 5 slices = 60 cal) - 12 cal
    onion
    green pepper

    My old breakfast: 187 cal
    1 Thomas 100 calorie english muffin1/4 c liquid egg white - 100 cal
    1/4 c liquid egg white - 25 cal
    1 slice Sargento Reduced Fat Provalone cheese - 50 cal
    1 slice Land O Frost canadian bacon - (5 slices = 60 cal) - 12 cal
    onion
    green pepper
  • raspberryblonde
    raspberryblonde Posts: 40
    Well, I slept really late, so it was really more of a brunch!

    1/2 cup Egg Beaters (OK, I'm cheap - Kroger Break-Free Egg Product), scrambled
    1 oz tortilla chips, crushed (fried, not baked)
    1/4 c roasted tomato/chipotle salsa
    1 slice reduced-fat cheese

    290 cal
    11g fat
    28g carb (4g fiber)
    18g protein
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    Sunny side up egg and 1 grapefruit 102 calories
  • KlaMorgan
    KlaMorgan Posts: 72 Member
    one egg, an english muffin with laughing cow garden vegetable cream cheese and 2 tomato slices. just under 300 calories
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I had two donuts, almost 500 calories. And I'm still too full to eat lunch.
  • Barbarajavon
    Barbarajavon Posts: 42
    I had 14 almonds, a package of instant oatmeal (I ran out of plain oatmeal so I had to use this :-/) and green tea. 240 calories
  • JustANumber85
    JustANumber85 Posts: 644 Member
    special K strawberry & chocolate cereal and navel orange. 196cals
  • Aitm20
    Aitm20 Posts: 92 Member
    I was very bad today...a sprinkled dounut and a mocha latte. ....480 calories eek!
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
    Berry Baked Oatmeal with 1/4 cup of Greek 0% Yogurt and 1/4 scoop Vanilla Protein Powder

    148 Calories.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    It was an odd day today as I ran first, so I was really hungry when I got home - had a couscous salad that was leftover (black olives, lemon, tomato)

    Tomorrow it will be a toasted crumpet with a poached egg.
  • brenpa
    brenpa Posts: 3
    I had "chocolate oatmeal" with blackberries. (314 calories with the blackberries; 252 calories without the berries)

    1/2 cup of old fashioned oats
    2 TBS unsweetened cocoa powder

    mix together in microwave-safe bowl

    add 3/4 cup skim milk and mix

    microwave for 2 minutes .. stir

    microwave for another minute

    take out of microwave

    add 1/4 cup skim milk

    add 1 tsp vanilla extract

    add 1 packet Splenda (original recipe calls for 2, but I find 1 works fine for me)

    Stir all together.

    I added a cup of blackberries on top (62 calories)

    Delicious, filling and REALLY addresses the chocolate craving.
  • fernandocontreras24
    fernandocontreras24 Posts: 18
    Labrada Lean Body - Hi Protein Meal Replacement Shake Mix Vanilla Ice Cream. 290 Calories.
  • MsJulielicious
    MsJulielicious Posts: 708 Member
    white whole grain toast with a slice of cheese, two slices ot turkey bacon and a fried agg (in pam) on top.
    Not sure on the calries off the top of my head but id say around 3oo something
  • StarTrekkinDelta
    StarTrekkinDelta Posts: 30 Member
    One Peach Activia Yogurt -110calories
    One 16.9oz Waterbottle w/2 packs of 5calorie Emergen-C -10calories
    All together: 120calories
  • jenmsu83
    jenmsu83 Posts: 185 Member
    Chocolate Chip-PB oatmeal

    1 packet Quaker instant chocolate chip oatmeal
    15 g quick oats
    10 g semi sweet chocolate chips
    .75 tbsp creamy peanut butter


    305 calories...SUPER filling and delicious!
  • Christabelle79
    Christabelle79 Posts: 80 Member
    Egg Whitish Omlet and toast

    2 egg whites
    1 egg
    chopped red onion
    chopped mushroom
    handful of spinach
    shredded low fat cheese
    squirt of katsup
    1 slice of 45 calorie Sarah Lee bread

    245 calories for the lot
  • KlaMorgan
    KlaMorgan Posts: 72 Member
    I had "chocolate oatmeal" with blackberries. (314 calories with the blackberries; 252 calories without the berries)

    1/2 cup of old fashioned oats
    2 TBS unsweetened cocoa powder

    mix together in microwave-safe bowl

    add 3/4 cup skim milk and mix

    microwave for 2 minutes .. stir

    microwave for another minute

    take out of microwave

    add 1/4 cup skim milk

    add 1 tsp vanilla extract

    add 1 packet Splenda (original recipe calls for 2, but I find 1 works fine for me)

    Stir all together.

    I added a cup of blackberries on top (62 calories)

    Delicious, filling and REALLY addresses the chocolate craving.

    YUMMM!! SOUNDS DELICIOUS!
  • WrenStory
    WrenStory Posts: 103
    Scrambled eggs, bacon, 1/2 grapefruit, blueberry waffle with butter & syrup, cottage cheese with a slice of pineapple, apple cake, coffee with half & half & oj. No idea the calories. Didn't count.
  • blackacres93
    blackacres93 Posts: 7
    I do always eat: crunchy Granola Fruit flakes <soooooooo delicious!!> with Jogobella Zott (30 g) yogurt and it gives me a lot of power is very tasty has only about 220kcal and what is important u don`t feel hungry after that as it contains bran
  • Bbwnomore2
    Bbwnomore2 Posts: 225 Member
    bump
  • loulabelle73
    loulabelle73 Posts: 20 Member
    2 eggs scrambled and 25g of smoked salmon... 185 cals
  • Dawners98
    Dawners98 Posts: 120 Member
    Either a Carnation instant breakfast packet in 2 cups of skim milk, or a french vanilla generic slimfast. Depends on whether I'm feeling chocolate or vanilla that morning. I LOATHE mornings, so quick and easy is key!

    Edit: oops! cals: Carnation 290, slimfast 180-200 depending on brand
  • MimiCro
    MimiCro Posts: 96 Member
    I had 3 eggs scrambled with 2 pieces of ham, 1/2 cup cottage cheese and yellow/orange/red peppers wrapped in a whole wheat tortilla. Cals = 500.
    loose the cheese
  • Anthonydaman
    Anthonydaman Posts: 854 Member
    Instant oatmeal packet, coffee, non dairy creamer, and nice dose of Metamucil. 320 cals
  • d_Mode
    d_Mode Posts: 880 Member
    banner-1.jpg

    and who cares...I don't think I can count that high.
  • MsipiGRITS
    MsipiGRITS Posts: 128 Member
    5 cups coffee with a splash of skim milk and 2 Splenda per cup. One half of an egg white omelette made with 2 whole eggs (whites only), 6 slices of thin deli turkey, about a 1/4 cup of red onion, and one slice regular American cheese (what they have here) all done up on a griddle with nonstick spray instead of oil. It is really very yummy all for 181 calories and 19 grams protein; within my 10:1 ratio!!
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