What is or was your exercise for the day??

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Replies

  • JULIEdance
    JULIEdance Posts: 139 Member
    ballet
  • faceoff4
    faceoff4 Posts: 1,599 Member
    Plan to surf today as my exercise
  • susannahsutton1
    susannahsutton1 Posts: 372
    Spinning and walking instead of bus
  • plcowner
    plcowner Posts: 106 Member
    Nothing. Today is a rest day.
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
    Today is gonna be some HIIT! Running with my pup!
  • GeekGirl23
    GeekGirl23 Posts: 517 Member
    Jazzercise in about an hour.. then I'm sure the "tango" later
  • ball858
    ball858 Posts: 395 Member
    45 min Kettlebell conditioning, perfecting my snatch with a 10 min cycle with gloves on, followed by a 45 min HIIT session

    my forearms are gonna hurt tomorrow :sad:
  • Nikki582
    Nikki582 Posts: 561 Member
    45 minute Fitbox class. Running, jumping, punching.
  • MyFitGrlSwag
    MyFitGrlSwag Posts: 60 Member
    Insanity Cardio & Resistance :)
  • Edithrenee
    Edithrenee Posts: 546 Member
    Cathe Friedrichs cardio leg blast!! it is plyometrics for the leg with some weights in between great cardio and leg workout when i did thisone last week i could hardly walk!! yeaaaaaaaaaaaaaaaaaaaaaaaa love it
  • ZozoMonster
    ZozoMonster Posts: 270 Member
    55 mins swimming (1750 meters; just over a mile) and 20 mins on the elliptical.
  • Beeky85
    Beeky85 Posts: 257 Member
    Spinning (45mins) and Body Blast (45 mins)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I started stage 3 of NROLFW tonight. Way too long of a workout for me (80 minutes, and that was without finishing the bodyweight matrix). I wasn't even done and it was past my bedtime. I'm going to try shortening the breaks, which seem ridiculously long (105 seconds), to 60 and see if that makes a big difference. I just hope I can walk tomorrow! :bigsmile:
  • byrnet18
    byrnet18 Posts: 230 Member
    Jumping rope.
  • 77tes
    77tes Posts: 8,571 Member
    Curves Curcuit
  • rockangel8907
    rockangel8907 Posts: 429 Member
    20 min Kettlebell workout. Threw in some body weight exercises.
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Sunday I did Everybody Dance on the PS3 (lame), yesterday was Turbo Fire HIIT 20 Class. Today will be NROLFW stage 3, workout A.
  • IowaJen1979
    IowaJen1979 Posts: 406 Member
    Zumba!!!
  • noircurls
    noircurls Posts: 35
    6 mile walk and Ab Ripper X.
  • kel7298
    kel7298 Posts: 1,542 Member
    fat blasting workout and i've got abs
  • jerber160
    jerber160 Posts: 2,607 Member
    i danced my *kitten* off. not really, but it feels like it and my body is sooo gonna hurt tomorrow...
  • labellecanuck
    labellecanuck Posts: 105 Member
    A drum power dance class and then a toning class. Next time I will do a toning class and then cardio afterwards. My energy was running very low lifting those weights.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW, Stage 3, workout A2 (I think)
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    Bodyweight exercises (Legs), HIIT calisthenics, Vinyasa Yoga
  • j75j75
    j75j75 Posts: 854 Member
    90 Min of jujitsu, stick fighting, and calisthenics
  • kimiebee
    kimiebee Posts: 62 Member
    30DS Level 3 and RI30 Level 2
  • Xhell_on_heelsX
    Xhell_on_heelsX Posts: 299
    Everyday: 30 day shred by Jillian Michaels

    Then whatever else I can fit in..might be stationary bike, pilates or simply taking the dogs for a walk = ]

    Keep mixing it up and it makes it not even seem like working out
  • MandaJean83
    MandaJean83 Posts: 675 Member
    A couple of Blogilates youtube videos (today I did back and arm workout, and some ab work), followed by 30 minutes of running/walking on the treadmill!
  • estrobabe
    estrobabe Posts: 337 Member
    A 1 hour run!
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