What is or was your exercise for the day??
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ballet0
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Plan to surf today as my exercise0
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Spinning and walking instead of bus0
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Nothing. Today is a rest day.0
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Today is gonna be some HIIT! Running with my pup!0
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Jazzercise in about an hour.. then I'm sure the "tango" later0
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45 min Kettlebell conditioning, perfecting my snatch with a 10 min cycle with gloves on, followed by a 45 min HIIT session
my forearms are gonna hurt tomorrow :sad:0 -
45 minute Fitbox class. Running, jumping, punching.0
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Insanity Cardio & Resistance0
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Cathe Friedrichs cardio leg blast!! it is plyometrics for the leg with some weights in between great cardio and leg workout when i did thisone last week i could hardly walk!! yeaaaaaaaaaaaaaaaaaaaaaaaa love it0
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55 mins swimming (1750 meters; just over a mile) and 20 mins on the elliptical.0
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Spinning (45mins) and Body Blast (45 mins)0
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I started stage 3 of NROLFW tonight. Way too long of a workout for me (80 minutes, and that was without finishing the bodyweight matrix). I wasn't even done and it was past my bedtime. I'm going to try shortening the breaks, which seem ridiculously long (105 seconds), to 60 and see if that makes a big difference. I just hope I can walk tomorrow! :bigsmile:0
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Jumping rope.0
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Curves Curcuit0
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20 min Kettlebell workout. Threw in some body weight exercises.0
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CLX0
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Sunday I did Everybody Dance on the PS3 (lame), yesterday was Turbo Fire HIIT 20 Class. Today will be NROLFW stage 3, workout A.0
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Zumba!!!0
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6 mile walk and Ab Ripper X.0
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