We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

245678

Replies

  • waylandcool
    waylandcool Posts: 175 Member
    Ok, I'll jump in:

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Bluskyleilu
    Bluskyleilu Posts: 24
    Why not??
    Monday- Insanity -680 calories burned+ to be determined at the end of day:0)
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total burned- 680
    Left to go- 2820
  • paulagj
    paulagj Posts: 72 Member
    Going for 3500
  • Sherrymyers
    Sherrymyers Posts: 15 Member
    I'm in!!

    Weekly Goal: 2,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,500
  • Garchibald1
    Garchibald1 Posts: 2
    I'm in!!!!
  • Kelly95630
    Kelly95630 Posts: 8
    Okay!!

    I'm in!!

    Weekly Goal: 4,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,500

    29267080.png
  • LovingKay
    LovingKay Posts: 47 Member
    I'm in!
    Love it! A great way to keep me accountable with logging in and activity! It's on!

    Week One 1/14/13

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go:3500
  • paygep
    paygep Posts: 401 Member
    It's my first challenge :happy: I'm working on increasing my level of fitness. My weekly goal in MFP is set to 770 calories to burn, but I would like to build up to working out more over time. So this week my goal will be 1500. Hope to get to 3500+ one day!
    I'll be back to post after my workout today, see yall soon!
  • daisylovespink
    daisylovespink Posts: 89 Member
    Let's hope I can stick to this!!!

    Weekly Goal: 3500
    Mon: 394 (30 day shred, elliptical)
    Tues:
    Wed:
    Thur:
    Fri: )
    Sat:
    Sun:

    Total: 394
    Left to go: 3106
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    I'm in again this week. Will aim for 2,000.

    Weekly Goal: 2,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,000
  • ElyseL1
    ElyseL1 Posts: 504 Member
    I'm in! going to shoot for 3500

    Weekly Goal: 3,500
    Mon: 712 (50 min on elliptical, 50 min walking dog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2788
  • waylandcool
    waylandcool Posts: 175 Member
    Weekly Goal: 6,000

    Ok, I'll jump in:

    Mon: calories burned 1029(how they were burned) 39 minutes of interval running on the Treadmill + 45 pushups
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1029
    Left to go: 4971
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 1500

    Mon: 450 (20 min elliptical, 20 min kickbox video, 20 min stretching)

    Total: 450
    Left to go: 1050
  • ivonne56
    ivonne56 Posts: 42 Member
    GOAL- 3500

    Monday- Walking 300+ 30 day shred 309= 609
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total burned- 609
    Left to go- 2891
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 9


    Weekly Goal:
    Mon: 597 (36min@5mph/90min@3mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 597
    Left to go:2,403:bigsmile:
  • jbhavana
    jbhavana Posts: 2 Member
    week 1
    Weekly Goal: 3000 cal at least
    Mon: 300 cal by maintingin 1200 cal diet
    Tues: 600 cal (300 cal by maintingin 1200 cal diet+300 on treadmill and bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • magicsonata
    magicsonata Posts: 15 Member
    I am going to take a stab at this one!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go:3500

    Good luck everyone! :happy:
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 1500 (a lower start to get me back into the swing, and I plan to up it weekly until I "get there")

    Mon: 0
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 1500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 343 (walk and stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 343
    Left to go: 3,157
  • emills1970
    emills1970 Posts: 118 Member
    Weekly Goal: 4,000
    Mon: 661 (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 661
    Left to go: 3,339
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I am in! I am trying to get my workout routine back on schedule so hopefully this helps!

    Weekly Goal: 3,500
    Mon: 602 cals (45min walk 4mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 602
    Left to go: 2,898
  • cjshaffer
    cjshaffer Posts: 2
    I'm IN!

    First week, so I'll go with the standard 3,500. :)

    Weekly Goal: 3,500
    Mon: 1041 (75 minutes of Hot Yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1041
    Left to go: 2,459
  • cbinnd
    cbinnd Posts: 178 Member
    Week 2

    Weekly Goal: 2,500

    Mon: 797 (30 min HIIT, 20 min strength, 90 min walk (w/ 7 min sprint interval)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 797
    Left to go: 1,703
  • traynorj82
    traynorj82 Posts: 234 Member
    Monday 787 (45 min. biking)
  • ashbourne108
    ashbourne108 Posts: 20
    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon -Burned 583 calories doing 65 mins of cardio exercises including playing casual soccer. Off to a great start!!!!!!!!!!!!!!!!!!!!!!!!!!
    tues
    wed
    thurs
    fri
    sat
    sun
  • magicsonata
    magicsonata Posts: 15 Member
    Weekly Goal: 3500

    Mon: 450 calories burned (Walking brisk 30 mins, Wii step arobics 30 mins)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 450
    Left to go: 3050
  • Keodland
    Keodland Posts: 67 Member
    Changed my mind! ...Not gonna go for 3,800 this week!! Oh no! Cuz last week I surpassed 4,000 & 3,800 would just be too easy! Lol! ....SO...This week I'm upping it to 4,000 & I'm supper EXCITED!!! :wink: :tongue:

    Weekly Goal: 4,000!!!!

    Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 578
    Left to go: 3,422
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 10

    Weekly Goal: 5,000

    Mon: Level 3 of 30 DS (140 calories) + 45 minutes of jogging at 5mph (576 calories) + 25 minutes of walking at a moderate pace (132 calories) = 848 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 848
    Left to go: 4,152
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 6000

    Mon: 1432 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1432
    Left to go: 4568
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 3:

    *pushing myself a little more this week by adding a 500 calorie burn. lets do this!*

    Weekly Goal: 2,000

    Mon: 167 (stairs and moving a freezer upstairs)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 167
    Left to go: 1,833
This discussion has been closed.

Categories