January 2013 MOVE IT 180-360+ minutes a week Challenge

1…1112141617…22

Replies

  • aprilm1986
    aprilm1986 Posts: 6
    Just came across this, sounds like fun. I will give it a try!

    _________________________________________________________

    Week # 1 Goal 210 minutes - Actual minutes: 120
    Week # 2 Goal 210 minutes - Actual minutes: 230
    Week # 3 Goal 210 minutes - Actual minutes:
    Week # 4 Goal 210 minutes - Actual minutes:
    Week # 5 Goal 210 minutes - Actual minutes:
    _________________________________________________________

    Week # 3 -- January 14- 20 -- Goal 210 minutes:

    Mon: 35 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 175

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 45 min
    Tue: 30 min
    Wed: 30 min
    Thur: 35 min
    Fri: 30 min
    Sat: 30 min
    Sun: 30 min

    Total / min left: 230 / 0


    Week # 1 -- December 31- January 6 -- Goal 210 minutes:

    Mon: 0 min
    Tue: 30 min
    Wed: 30 min
    Thur: 30 min
    Fri: 30 min
    Sat: 0 min
    Sun: 0 min

    Total / min left:120 / 90


    exercise.png
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Upping my goal by 20 mins this week since I'm going into another phase of my program.

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat: 38 (Insanity Cardio Power & Resistance)
    Sun: 0 (Rest day)

    Total / min left: 219 / 0

    Week # 3 -- January 14 -- Goal 200 minutes:

    Mon: 55 (NROL Break-in B)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 145
  • shannonkosz
    shannonkosz Posts: 12
    :smile: Count me in......just did 20 minutes and have at least 160 minutes to go

    Day one 1/14/13 = 20 minutes
  • sharae216
    sharae216 Posts: 162 Member
    Week # 2: January 7 – January 13--- Total 136 Min, way under goal!

    Week 3: January 14-20 - Goal 200 Min

    Mon – 48 min
    Tue –
    Wed –
    Thur -
    Fri –
    Sat –
    Sun –

    Total / min left: 48/152
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- January 14th -- Goal 200 minutes:

    Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 150

    exercise.png

    weight.png
  • IWantToo
    IWantToo Posts: 162
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
    [/quote]
    [/quote]
    [/quote]
  • IWantToo
    IWantToo Posts: 162
    And Week #3 has begun, geesh this all is about to kick my butt, i'll have to start waking up at 3am next week and trying to get my workout in and then going to work, plus i'll have a 6 day week...I already feel exhausted... uh...

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 55/ 180




    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
    [/quote]
    [/quote]
    [/quote]
  • srp2011
    srp2011 Posts: 1,829 Member
    Week # 1 Goal 225 min - Actual min 280 Woohoo!!!
    Week # 2 Goal 225 min - Actual min 277 Yeehaw!! Upping the goal for next week!
    Week # 3 Goal 290 min - Actual min
    Week # 4 Goal 290 min - Actual min
    Week # 5 Goal 290 min - Actual min
    All subject to change.
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 225 minutes:

    Mon: 45 (elliptical/cycling)
    Tue: 30 (cycling)
    Wed: 60 (jogging/walking/cycling)
    Thur: 15 (cycling)
    Fri: 62 (walking/jogging/cycling)
    Sat: 15 (cycling)
    Sun: 50 (walking/elliptical)

    Total / min left: 277 / 0

    Week # 3 -- January 7 -- Goal 290 minutes:

    Mon: 55 (elliptical/cycling/walking)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 55 / 235
  • cpanus
    cpanus Posts: 19,971 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,380, total miles 2.01
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 0/4,380 mins/steps to go: 400/65,620 total walking miles: bike miles:
  • towens00
    towens00 Posts: 1,033 Member
    Sun 01/13/13 11:26 PM
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 14 -- Goal 645
    Mon: 108
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    108 / 537
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 220 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    ***** Week# 3 --- Jan 14 - 20 --- ***** Goal: 7000 Calories to Burn
    Looking Forward to Week# 3 .... Let's Make It an Amazing Week!!!



    ***** Week# 1 --- Jan 1 - 6, 2013 --- ***** Goal: 5000 Calories to Burn

    Mon Dec 31: Minutes:  260 --- Calories Burned:   696
    Tues Jan 1:  55                                                      155
    Wed Jan 2: 305                                                    1300
    Thurs Jan 3: 245                                                     628
    Friday Jan4: 150.                                                    852
    Sat Jan 5: 243                                                         968
    Sun Jan 6: 127                                                        380

    ***Total Minutes: 1460 
    ***Total Calories Burned: 5170

    _________________________________________________


    ***** Week# 2 --- Jan 7 - 13--- *****

    Mon Jan 7:  Minutes: 75  --- Calories Burned: 191
    TuesJan 8:  55                                                             185
    Wed Jan 9:  99                                                             394
    ThurJan 10: 405                                                       1406
    Fri  Jan 11:  374                                                         1700
    Sat Jan 12: 196                                                            707
    Sun Jan 13: 165                                                           572

    Total Minutes: 1553
    Total Calories Burned: 5788
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- January 14th -- Goal 200 minutes:

    Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
    Tue: 40 min (126 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 110

    exercise.png

    weight.png
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)

    Week # 3 -- January 14 -- Goal 220 minutes

    Mon: 45 min (circuit training)
    Tue: 36 min (circuit training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 81 / 139
  • wendydav3
    wendydav3 Posts: 55
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 0


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri: 0 minutes (rest day)
    Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
    Sun: 30 minutes Cardio (Tae Bo)

    Total / min left: 565 / 0

    Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.


    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon: 60 Minutes (Cardio and strength training)
    Tue: 0 minutes ( Rest day)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 240
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat: 38 (Insanity Cardio Power & Resistance)
    Sun: 0 (Rest day)

    Total / min left: 219 / 0

    Week # 3 -- January 14 -- Goal 200 minutes:

    Mon: 55 (NROL Break-in B)
    Tue: 70 (NROL Fat Loss I)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 75
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 515 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • cpanus
    cpanus Posts: 19,971 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,380, total miles 2.01
    Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 41/8,068 mins/steps to go: 360/57,552 total walking miles: bike miles: 11.6
  • towens00
    towens00 Posts: 1,033 Member
    Sun 01/13/13 11:26 PM
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 14 -- Goal 645
    Mon: 108
    Tue: 63
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    171 / 474
  • IWantToo
    IWantToo Posts: 162
    Week 3 has started off Weak lol... I ate wayyyy to much junk yesterday and didnt exercise as much as i would have liked...my knee was hurting earlier in the day, Thank The Lord it doesnt hurt right now... I really need to stop eating the junk, but I had to travel for work and I was starving and then I missed my regular meal time and ended having pizza for dinner and a candy bar.. it was so "awful" for what im trying to achieve lol.... i wanna lose weigh now! lol
    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 95/ 180




    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • Taymay75
    Taymay75 Posts: 630 Member
    Week # 2: January 14 – January 20--- Goal 180 minutes:

    Mon – 31 minutes – Everybody Steps DVD
    Tue – 32 minutes – Everybody Steps DVD
    Wed –
    Thur -
    Fri –
    Sat –
    Sun –

    Total / min left: 63 / 117
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Gaol 250 minutes:



    Mon: 42/ Latin Core/PW
    Tue: 48/Exhale Gluttes,Core/PW
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 160 / 90
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130
    Week # 2 Jan 7-13 Goal 200 min - Actual min 255
    Week # 3 Jan 14 - 20 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min

    Week 3
    14 80min
    15th 90min
    16th
    17th
    18th
    19th
    20th
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)

    Week # 3 -- January 14 -- Goal 220 minutes

    Mon: 45 min (circuit training)
    Tue: 36 min (circuit training)
    Wed: 55 min (circuit training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 136 / 84
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- January 14th -- Goal 200 minutes:

    Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
    Tue: 40 min (126 avg HR)
    Wed: 30 min (128 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 80

    exercise.png

    weight.png
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat: 38 (Insanity Cardio Power & Resistance)
    Sun: 0 (Rest day)

    Total / min left: 219 / 0

    Week # 3 -- January 14 -- Goal 200 minutes:

    Mon: 55 (NROL Break-in B)
    Tue: 70 (NROL Fat Loss I)
    Wed: 38 (Insanity Pure Cardio)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 163 / 37
  • garnetsms
    garnetsms Posts: 10,018 Member

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 50 mins
    Tue: 30 mins
    Wed: 30 mins
    Thur: 45 mins
    Fri: 30 mins
    Sat: 30 mins
    Sun:

    Total / min left: 0/ 210 +5 mins
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]

    Week # 3 -- January 14-20 - Goal 230 mins

    Mon 30 mins
    Tue 30 mins
    Wed 30 mins
    Thur
    Fri
    Sat
    Sun

    Total/min left: 140/230
  • lisa2219
    lisa2219 Posts: 85 Member
    Week # 1 Goal 300 min - 480 min.
    Week # 2 Goal 300 min - 327 min.
    Week # 3 Goal 300 min - Actual min
    Week # 4 Goal 300 min - Actual min
    Week # 5 Goal 300 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- January 14 - January 20 -- Goal minutes: 300

    Mon: 40 min. - trainer
    Tue:
    Wed: 60 min. - Zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 200

Categories