3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

135678

Replies

  • Kelly95630
    Kelly95630 Posts: 8
    Weekly Goal: 4,500

    Mon: 566 (elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 566

    Left to go: 3,934
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Count me in! :)

    Weekly Goal: 4,500
    Mon: 640 (30 ds, zumba and cleaning!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 640
    Left to go: 3,860
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Week 2

    Weekly Goal: 6000

    Mon: 1067 (1 hr 45 tennis clinic, 4 mile jog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1067
    Left to go: 4934
  • dalastime31613
    dalastime31613 Posts: 2
    Im in...

    Weekly Goal: 3,500
    Mon: calories burned ?????
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • the_new_robin2016
    the_new_robin2016 Posts: 97 Member
    Weekly Goal: 3500
    Mon: 380 cals ( 280 fit test insanity (W3D1) and 100 2 hrs bowling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:380
    Left to go: 3120
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    *** Week# 3 -- Weekly Goal: 7000 -Calories to Burn- ***

    Since I surpassed my Weekly Goal for Week# 2 ~ 5000 Calories :)
    I'm upping it to 7000 Calories to Burn for Week# 3

    Good Luck Everyone!
    _____________________________________________________


    ***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5788 •••
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............


    Total: 4144
    Left to go:3556
  • sphomphak
    sphomphak Posts: 94 Member
    Weekly Goal: 3,500

    Mon: 312 5K app and 20 mins elliptical weightloss options
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3,500
    Mon: 514 calories burned (walking, stationary bike, calisthetics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 514
    Left to go: 2,986
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    I'm in again this week. Will aim for 2,000.

    Weekly Goal: 2,000
    Mon: 82 calories burned walking
    Tues: 424 calories burned walking circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 506
    Left to go: 1494
  • waylandcool
    waylandcool Posts: 175 Member
    Weekly Goal: 6,000

    Ok, I'll jump in:

    Mon: calories burned 1029(how they were burned) 39 minutes of interval running on the Treadmill + 45 pushups
    Tues: calories burned 1512 (how they were burned) 50 minutes in boot camp class and 21 minutes of interval running on the treadmill.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2541
    Left to go: 3459

    Updated for Tuesday
  • kitkatkate77
    kitkatkate77 Posts: 24
    I'll bite! I find that exercise is the only thing that really works for me, and I'm determined to get there this time.

    Weekly Goal: 2,000


    Mon: 600 (circuit training DVD)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 3500
    Mon: calories burned 811 (45 mins treadmill - 441, 40 mins circuit training - 370)
    Tues: calories burned 838 (41 mins kickboxing - 478, 39 mins treadmill - 360)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,649
    Left to go:1,851
  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 2

    Weekly Goal: 4500
    Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
    Tues: 824 (walking 460, Ripped in 30 364)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: -rest day-

    Total: 2261
    Left to go: 2239
  • ivonne56
    ivonne56 Posts: 42 Member
    GOAL- 3500

    Monday- Walking 300+ 30 day shred 309= 609
    Tuesday- Walking 347+ 30 day shred 200= 547
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total burned- 1156
    Left to go- 2344
  • ElyseL1
    ElyseL1 Posts: 504 Member
    I'm in! going to shoot for 3500

    Weekly Goal: 3,500
    Mon: 712 (50 min on elliptical, 50 min walking dog)
    Tues: 813 (56 min on elliptical, 60 min walking dog)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1975
  • Keodland
    Keodland Posts: 67 Member
    Week 4:

    Weekly Goal: 4,000

    Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 815 (20 mins biking/cycling. 15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,393
    Left to go: 2,607
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    I'm in! I'm going to try this to hold myself accountable. This is my 1st week and I'm going for 3000 miles.:smile:

    Weekly Goal: 3000
    Mon: 600 (30 Day Shred 2x @ 27 min ea)
    Tues: 509 (30 Day Shred 27min and Walk off the Pounds 30 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1109
    Left to go:1891
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 343 (walk and stationary bike)
    Tues: 85 (stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 428
    Left to go: 3,072
  • emills1970
    emills1970 Posts: 118 Member
    Weekly Goal: 4,000
    Mon: 661 (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
    Tues: 408 (50 mins @ 3.5 speed on a 8.0 incline)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1069
    Left to go: 2,931
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 6000

    Mon: 1432 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 474 calories (60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1906
    Left to go: 4094
  • LovingKay
    LovingKay Posts: 47 Member
    Weekly Goal: 3500 Calories
    Week One

    Mon: calories burned (how they were burned) 332: Jillian 30 Day Shred
    Tues: calories burned (how they were burned) 1404: 500 – Elliptical; 905 – Spin

    Subtotal: 1736
    Left to go: 1764
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 1500

    Mon: 450 (20 min elliptical, 20 min kickbox video, 20 min stretching)
    Tues: 250 (20 min elliptical, 20 min yoga)

    Total: 700
    Left to go: 800

    GO TEAM :wink:
  • ashbourne108
    ashbourne108 Posts: 20
    Weekly Goal: 3500

    Mon:583 (65 min brisk walking including playing casual soccer

    Tues:620 ( elliptical trainer )


    Total:1203
    Left:2297
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3,500
    Mon: 602 cals (45min walk 4mph)
    Tues: 600 cals (45min walk 4mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1202
    Left to go: 2,298
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500

    Mon: rest
    Tues: 692 = AM workout - 254 - HIIT / PM workout - 438 - 3.5 mph @ 4/8% incline
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 692
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Weekly Goal: 4,500
    Mon: 640 (30 ds, zumba and cleaning!)
    Tues: 732 (30 ds, zumba and power yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1372
    Left to go: 3128
  • jaxxbaum
    jaxxbaum Posts: 5 Member
    I am up for the challenge...3500 a week!!

    thanks for posting such a great challenge!
  • vnsswsh6
    vnsswsh6 Posts: 81 Member
    I'm In!!! This will be my first challenge!
  • beckimj
    beckimj Posts: 186 Member
    Last week, I burned more than 5000 calories and I wasn't working as hard as I could have because of scheduling issues. Those are a little more under control this week, so I am going to set the bar high.

    Weekly Goal: 6000
    Mon: calories burned (how they were burned) 1248 (114 stretching/121 walking/413 water aerobics/600 elliptical: 126 minutes)
    Tues: calories burned (how they were burned) 281 (elliptical: 21 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1529/6000
    Left to go:

Categories