3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20
Replies
-
I cant believe I am actually sticking to this!!! I am so proud of myself!!
GOAL- 3500
Monday- Walking 300+ 30 day shred 309= 609
Tuesday- Walking 347+ 30 day shred 200= 547
Wednesday- Walking 376+ 30 day shred 200= 576
Thursday-
Friday-
Saturday-
Sunday-
Total burned- 1732
Left to go- 17680 -
Weekly Goal: 3,500
Mon: 343 (walk and stationary bike)
Tues: 85 (stationary bike)
Wed: 98 (lunch break walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 526
Left to go: 29740 -
Weekly Goal: 3000
Mon: 600 (30 Day Shred 2x @ 27 min ea)
Tues: 509 (30 Day Shred 27min and Walk off the Pounds 30 min)
Wed: 300 (30 Day Shred 27 min)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1409
Left to go:15910 -
Week 9
Weekly Goal:
Mon: 597 (36min@5mph/90min@3mph)
Tues: 236 (70@3mph)
Wed: 477(24min@5mph/70mon@3.5mph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,310
Left to go:1,6900 -
Week 4:
Weekly Goal: 4,000
Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
Tues: 815 (20 mins biking/cycling,15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
Wed: 703 (30 mins biking/cycling, 25 mins treadmill @ 5-5.5 mph incline level 2-8, 15 mins weights, 15 mins calisthenics)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,096
Left to go: 1,9040 -
Weekly Goal: 3,500
Mon: 514 calories burned (walking, stationary bike, calisthetics)
Tues: 488 calories burned (walking, stationary bike)
Wed: 530 calories burned (Aerobics)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,532
Left to go: 1,9680 -
Weekly Goal: 3500
Mon: rest
Tues: 692 = AM workout - 254 - HIIT / PM workout - 438 - 3.5 mph @ 4/8% incline
Wed: 487 - 3m @ 5mph, squats/lunges/pushups
Thur:
Fri:
Sat:
Sun:
Total: 11890 -
Weekly Goal: 3,500
Mon: 343 (walk and stationary bike)
Tues: 85 (stationary bike)
Wed: 178 (lunch break walk and stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 606
Left to go: 28940 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon
tues
wed
thurs
fri
sat
sun0 -
Week 3
Weekly Goal 3800
Monday
Tuesday
Wednesday (50 mins on elliptical 502 calories burned)
Thursday
Friday
Saturday
Sunday
Total: 0
Left to go:38000 -
Weekly Goal: 6000
Mon: 1432 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: 474 calories (60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Wed: 1422 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Thur:
Fri:
Sat:
Sun:
Total: 3328
Left to go: 26720 -
Any recommended exercises for high cal burn?0
-
Weekly Goal: 6000
Mon: calories burned (how they were burned) 1248 (114 stretching/121 walking/413 water aerobics/600 elliptical: 126 minutes)
Tues: calories burned (how they were burned) 281 (elliptical: 21 minutes)
Wed: calories burned (how they were burned) 1214 (861 elliptical/353 walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2743/6000
Left to go: 32570 -
rpp223, swimming is my highest calorie return on my exercise investment. The elliptical is better than the other equipment I use for me.0
-
Weekly Goal: 3,500
Mon: 602 cals (45min walk 4mph)
Tues: 600 cals (45min walk 4mph)
Wed: 848 cals (70mins Xbox Kinect Just Dance)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2050
Left to go: 14500 -
Week 10
Weekly Goal: 5,000
Mon: Level 3 of 30 DS (140 calories) + 45 minutes of jogging at 5mph (576 calories) + 25 minutes of walking at a moderate pace (132 calories) = 848 calories
Tues:
Wed: Jogged for 64 minutes at 5mph = 819 calories
Thur:
Fri:
Sat:
Sun:
Total: 1,667
Left to go: 3,3330 -
Weekly Goal: 4,500
Mon: 640 (30 ds, zumba and cleaning!)
Tues: 732 (30 ds, zumba and power yoga)
Wed: 540 (30ds, yoga and Pilates)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1912
Left to go: 25880 -
Weekly Goal: 7700
Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Wed: 2265 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Wed: 1466 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Total: 7875
Left to go: Nil........0 -
Weekly Goal: 2,000
Mon: 82 calories burned walking
Tues: 424 calories burned walking circuit training
Wed: 125 calories burned walking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 631
Left to go: 13690 -
Weekly Goal: 4000
Mon: 812 calories burned in Step Plus Abs class
Tues: 955 calories burned in Kickbox Cardio class
Wed: 730 calories burned with Zumba class and 15 minutes on a stationary bike
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2497
Left to go: 15030
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions