3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

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  • ivonne56
    ivonne56 Posts: 42 Member
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    I cant believe I am actually sticking to this!!! I am so proud of myself!!

    GOAL- 3500

    Monday- Walking 300+ 30 day shred 309= 609
    Tuesday- Walking 347+ 30 day shred 200= 547
    Wednesday- Walking 376+ 30 day shred 200= 576
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total burned- 1732
    Left to go- 1768
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500
    Mon: 343 (walk and stationary bike)
    Tues: 85 (stationary bike)
    Wed: 98 (lunch break walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 526
    Left to go: 2974
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    Weekly Goal: 3000
    Mon: 600 (30 Day Shred 2x @ 27 min ea)
    Tues: 509 (30 Day Shred 27min and Walk off the Pounds 30 min)
    Wed: 300 (30 Day Shred 27 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1409
    Left to go:1591
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 9


    Weekly Goal:
    Mon: 597 (36min@5mph/90min@3mph)
    Tues: 236 (70@3mph)
    Wed: 477(24min@5mph/70mon@3.5mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,310
    Left to go:1,690
  • Keodland
    Keodland Posts: 67 Member
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    Week 4:

    Weekly Goal: 4,000

    Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 815 (20 mins biking/cycling,15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
    Wed: 703 (30 mins biking/cycling, 25 mins treadmill @ 5-5.5 mph incline level 2-8, 15 mins weights, 15 mins calisthenics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,096
    Left to go: 1,904
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Weekly Goal: 3,500
    Mon: 514 calories burned (walking, stationary bike, calisthetics)
    Tues: 488 calories burned (walking, stationary bike)
    Wed: 530 calories burned (Aerobics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,532
    Left to go: 1,968
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3500

    Mon: rest
    Tues: 692 = AM workout - 254 - HIIT / PM workout - 438 - 3.5 mph @ 4/8% incline
    Wed: 487 - 3m @ 5mph, squats/lunges/pushups
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1189
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500
    Mon: 343 (walk and stationary bike)
    Tues: 85 (stationary bike)
    Wed: 178 (lunch break walk and stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 606
    Left to go: 2894
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun
  • ashbourne108
    ashbourne108 Posts: 20
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    Week 3

    Weekly Goal 3800

    Monday
    Tuesday
    Wednesday (50 mins on elliptical 502 calories burned)
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go:3800
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 6000

    Mon: 1432 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 474 calories (60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: 1422 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3328
    Left to go: 2672
  • rpp223
    rpp223 Posts: 746 Member
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    Any recommended exercises for high cal burn?
  • beckimj
    beckimj Posts: 186 Member
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    Weekly Goal: 6000
    Mon: calories burned (how they were burned) 1248 (114 stretching/121 walking/413 water aerobics/600 elliptical: 126 minutes)
    Tues: calories burned (how they were burned) 281 (elliptical: 21 minutes)
    Wed: calories burned (how they were burned) 1214 (861 elliptical/353 walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2743/6000
    Left to go: 3257
  • beckimj
    beckimj Posts: 186 Member
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    rpp223, swimming is my highest calorie return on my exercise investment. The elliptical is better than the other equipment I use for me.
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    Weekly Goal: 3,500
    Mon: 602 cals (45min walk 4mph)
    Tues: 600 cals (45min walk 4mph)
    Wed: 848 cals (70mins Xbox Kinect Just Dance)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2050
    Left to go: 1450
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 10

    Weekly Goal: 5,000

    Mon: Level 3 of 30 DS (140 calories) + 45 minutes of jogging at 5mph (576 calories) + 25 minutes of walking at a moderate pace (132 calories) = 848 calories
    Tues:
    Wed: Jogged for 64 minutes at 5mph = 819 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,667
    Left to go: 3,333
  • SharonBluntz
    SharonBluntz Posts: 82 Member
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    Weekly Goal: 4,500
    Mon: 640 (30 ds, zumba and cleaning!)
    Tues: 732 (30 ds, zumba and power yoga)
    Wed: 540 (30ds, yoga and Pilates)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1912
    Left to go: 2588
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 2265 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 1466 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Total: 7875
    Left to go: Nil........
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
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    Weekly Goal: 2,000
    Mon: 82 calories burned walking
    Tues: 424 calories burned walking circuit training
    Wed: 125 calories burned walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 631
    Left to go: 1369
  • lilwalt99
    lilwalt99 Posts: 14 Member
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    Weekly Goal: 4000
    Mon: 812 calories burned in Step Plus Abs class
    Tues: 955 calories burned in Kickbox Cardio class
    Wed: 730 calories burned with Zumba class and 15 minutes on a stationary bike
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2497
    Left to go: 1503

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