January 2013 MOVE IT 180-360+ minutes a week Challenge
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Week #1 - 420 min/Goal 200 min
Week #2 - 230 min/Goal 350 min
Week #3 - 200 Goal
Mon: 0
Tue: 0
Wed: 60 min (TM)
Thur: 60 min (TM)
Fri: 45 min (TM)
Sat:
Sun:
Total / min left: 165/350 -
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
Week 2:
Monday - 60 min
Tuesday - 40 min
Wednesday - 45 min
Thursday - 40 min
Friday - 0
Saturday - 65 min
Sunday - 45 min
Total - 305 min
Week 3:
Monday - 40 min
Tuesday - 40 min
Wednesday - 0 min
Thursday - 70 min
Friday - 50 min
Saturday - 80 min
Sunday - 60 min
Total - 340 min0 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
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Week # 3 -- January 14th -- Goal 200 minutes:
Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
Tue: 40 min (126 avg HR)
Wed: 30 min (128 avg HR)
Thur: 30 min (121 avg HR)
Fri: 30 min (120 avg HR)
Sat:
Sun:
Total / min left: 180 / 20
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I'm ashamed to post my stats for the day lol.. i only did 10mins.. im far too tired to workout.. my legs hurt really bad...i got up on the step and got right off... ugh today was my worst day ever exercise ans eating wise... went way overboard with the types of foods and the cals... tomorrow is a fresh start though....its only 8 something hopefully i can get in a workout before late if not... wont freight it too bad....from this point on though i must MAKE BETTER CHOICES...
Week # 3 -- 1-14-13 Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thurs: 30 mins
Fri: 10 mins
Sat:
Sun:
Total / min left: 175/ 180
[/quote]What happened to my post from last night lol.... not what i would have liked but better than not doing anything...
Week # 2 -- 1-7-13 Goal 180 minutes:
Mon: 70 mins
Tue: 70 mins
Wed: 75 mins
Thurs: 25 mins
Fri: 10 mins
Sat: 45 mins
Sun: 55 mins
Total / min left: 350/ 180I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected
Ooooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun: 40 mins
Total / min left: 475 / 180
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Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 0
Week # 3 -- January 14 -- Goal 200 minutes:
Mon: 55 (NROL Break-in
Tue: 70 (NROL Fat Loss IA)
Wed: 38 (Insanity Pure Cardio)
Thur: 0 (Rest day)
Fri: 70 (NROL Fat Loss IB)
Sat:
Sun:
Total / min left: 233 / 00 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,380, total miles 2.01
Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
Wed: Rest day; total steps 5,038, total miles 2.31
Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
Fri: 78 mins walking, 5.08 miles; total steps 15,805, total miles 7.41
Sat:
Sun:
Total mins/total steps: 219/39,276 mins/steps to go: 181/30,724 total walking miles:18.17 bike miles: 22.10 -
This a great motivation! I am ready to move 180-360+ minutes.0
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Sun 01/13/13 11:26 PM
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645
Week # 4 Goal
Week # 5 Goal
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Week # 3 -- January 14 -- Goal 645
Mon: 108
Tue: 63
Wed: 60
Thur: 92
Fri: 60
Sat:
Sun:
383 / 2620 -
Week # 5 -- January 28 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 4 -- January 21 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 3 -- January 14 -- Goal 300 minutes:
Mon: 220 minutes
Tue: 295 minutes
Wed: 260 minutes
Thur: 195 minutes
Fri: 225 minutes
Sat:
Sun:
Total / min left: 1195 / 300
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun: 120 minutes
Total / min left: 995 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
Week 2:
Monday - 60 min
Tuesday - 40 min
Wednesday - 45 min
Thursday - 40 min
Friday - 0
Saturday - 65 min
Sunday - 45 min
Total - 305 min
Week 3:
Monday - 40 min
Tuesday - 40 min
Wednesday - 0 min
Thursday - 70 min
Friday - 50 min
Saturday -
Sunday -
Total - 200 min
0 -
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Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 50 mins
Tue: 30 mins
Wed: 30 mins
Thur: 45 mins
Fri: 30 mins
Sat: 30 mins
Sun:
Total / min left: 0/ 210 +5 mins
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Week # 3 -- January 14-20 - Goal 230 mins
Mon 30 mins
Tue 30 mins
Wed 30 mins
Thur 30 mins
Fri 30 mins
Sat
Sun
Total/min left: 80/230
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I made goal! Yeeeaaah! :drinker: :drinker: :drinker: :drinker:
Week # 3: January 14 – January 20--- Goal 180 minutes:
Mon – 31 minutes – Everybody Steps DVD
Tue – 32 minutes – Everybody Steps DVD
Wed – 32 minutes – Everybody Steps DVD
Thur - 31 minutes – Everybody Steps DVD + 18 minutes – Everybody Steps DVD
Fri – 0
Sat – 36 minutes– Everybody Steps DVD
Sun –
Total / min left: 180 / 0 :drinker:0 -
Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes:
Mon: 42/ Latin Core/PW
Tue: 48/Exhale Gluttes,Core/PW
Wed: 50/brisk walk/weights
Thur: 40/brisk walk on a beautiful day
Fri: 20Exhale/32PW
Sat:
Sun:
Total / min left: 18 / 232
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Week #1 - 420 min/Goal 200 min
Week #2 - 230 min/Goal 350 min
Week #3 - 200 Goal
Mon: 0
Tue: 0
Wed: 60 min (TM)
Thur: 60 min (TM)
Fri: 45 min (TM)
Sat: 60 min (45 TM/15 Upper Body Weights)
Sun:
Total / min left: 225/00 -
[/quote]Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal. :laugh:
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun:
Total / goal: 385 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
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I got work with a long commute for the week so wasn't able to get formal exercise but at least the work is active.
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - 245 min. Made it.
Week # 3 Goal 220 min - Actual min
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- Jan.14 -- Goal 230 minutes:
Mon: 60 minutes Aquafit
Tue:
Wed:
Thur:
Fri: 15 minute walk
Sat: 60 minutes Aquafit
Sun:
Total / min left: 135 / 1950 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 0
Week # 3 -- January 14 -- Goal 200 minutes:
Mon: 55 (NROL Break-in
Tue: 70 (NROL Fat Loss IA)
Wed: 38 (Insanity Pure Cardio)
Thur: 0 (Rest day)
Fri: 70 (NROL Fat Loss IB)
Sat: 41 (Insanity Plyometric Cardio Circuit)
Sun: 0 (Rest day)
Total / min left: 274 / 00 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 0
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
Tue: 30 minutes Cardio ( Zumba)
Wed: 30 minutes Cardio (Zumba)
Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
Fri: 0 minutes (rest day)
Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
Sun: 30 minutes Cardio (Tae Bo)
Total / min left: 565 / 0
Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon: 60 Minutes (Cardio and strength training)
Tue: 0 minutes ( Rest day)
Wed: 108 minutes (Tae Bo insane abs and ripped extreme)
Thur: 90 minutes (Walking)
Fri: 90 minutes (Walking)
Sat: 90 minutes (Walking)
Sun:
Total / min left: 438 / 00 -
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
Week 2:
Monday - 60 min
Tuesday - 40 min
Wednesday - 45 min
Thursday - 40 min
Friday - 0
Saturday - 65 min
Sunday - 45 min
Total - 305 min
Week 3:
Monday - 40 min
Tuesday - 40 min
Wednesday - 0 min
Thursday - 70 min
Friday - 50 min
Saturday - 65 min
Sunday -
Total - 265 min
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Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 50 mins
Tue: 30 mins
Wed: 30 mins
Thur: 45 mins
Fri: 30 mins
Sat: 30 mins
Sun:
Total / min left: 0/ 210 +5 mins
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Week # 3 -- January 14-20 - Goal 230 mins
Mon 30 mins
Tue 30 mins
Wed 30 mins
Thur 30 mins
Fri 30 mins
Sat 30 mins
Sun
Total/min left: 50/230
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