3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20
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Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/859777-3-500-calories-burned-challenge-mon-01-21-sun-01-270
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Week 2
Weekly Goal: 3,500
Mon: 140 (walk)
Tues: 319 (2+ mile fast walk)
Wed: 319 (2+ mile fast walk)
Thur: 0
Fri: 1000 (45 mins elliptical, 30 mins bike)
Sat: 906 (50 mins elliptical, 15 mins bike, 5 mins rowing)
Sun: 976 (45 mins elliptical, 20 mins bike, 10 mins rowing)
Total: 3,660
Left to go: -160
0 -
I'll sign up this week ... going for 3,500
// So far this week
Weekly Goal: 3,500
Mon: calories burned:618 (Run 3.2 miles, walk 1.8 miles)
Tues: calories burned:212 (Exercise bike 7 miles)
Wed: calories burned:164 (Walk 1.8 miles)
Thur: calories burned: 536 (Run 3.2 miles, Wal 0.9 miles)
Fri: calories burned:618 (Run 3.3 miles, Walk 1.8 miles)
Sat: calories burned:1169 (Exercise bike 39 miles)
Sun: calories burned (how they were burned)
Total: 183
Left to go: 3,5000 -
Weekly Goal: 3,500
Mon: 514 calories burned (walking, stationary bike, calisthetics)
Tues: 488 calories burned (walking, stationary bike)
Wed: 530 calories burned (Aerobics)
Thur: 747 calories burned (aerobics, stationary bike, walking)
Fri: 627 calories burned (aerobics, stationary bike, walking)
Sat: 553 calories burned (walking)
Sun: calories burned (how they were burned)
Total: 3,459
Left to go: 410 -
I fell short this week but I am trying again next week and I am attempting to make up the 285 i missed this week. So onto week 2!!!
GOAL- 3500
Monday- Walking 300+ 30 day shred 309= 609
Tuesday- Walking 347+ 30 day shred 200= 547
Wednesday- Walking 376+ 30 day shred 200= 576
Thursday- REST
Friday- REST
Saturday- Insanity 450+ Walking 423= 873
Sunday- Insanity 400+ walking 210= 610
Total burned- 3215
Left to go- 2850 -
Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.)
Monday............= 499 Calories........22 minute workout on my Incline treadmill
Tuesday..........= nada
Wednesday....= nada
Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn. Average heart rate was 138 with a high of 159.
Friday..............= 506 Calories........22 minutes on my mountain climber treadmill..At 30-40% incline for at least 12 minutes of the workout. Waited to the last minute. But got this workout in by 12:30 am Saturday. But will count it as Friday..LOL!!!
Saturday.........= Nada...Kept procrastinating and got too tired later in the evening..
Sunday...........= 651 Calories.......34:43 minutes....Usual 22 minute vigorous workout topped with a 12 minute plus 142 calorie burn...
Total 2160 ( will try to get in a 340 calorie workout Sunday night)
Goal 25000 -
Weekly Goal: 3,500
Mon: 343 (walk and stationary bike)
Tues: 85 (stationary bike)
Wed: 178 (lunch break walk and stationary bike)
Thur: 437 (tennis)
Fri: 0 (too busy)
Sat: 720 (tennis)
Sun: 147 (elliptical)
Total: 1910
Left to go: 15900 -
Weekly Goal: 3500
Mon: calories burned 811 (45 mins treadmill - 441, 40 mins circuit training - 370)
Tues: calories burned 838 (41 mins kickboxing - 478, 39 mins treadmill - 360)
Wed: calories burned 682 (30 mins circuit training - 277, 45 mins treadmill 405)
Thur: calories burned 346 (15 mins circuit training - 138, 60 mins light walking 208)
Fri: calories burned 698 (45 mins circuit training - 416, 33 mins treadmill - 282)
Sat: calories burned 416 (moving furniture, building bunkbeds, working)
Sun: calories burned taking the day off
Total: 3,791
Left to go: nothing.
Great Job Everyone!!0 -
Weekly Goal: 3500 - had a couple sick days so I was short this week...
Mon: rest
Tues: 692 = AM workout - 254 - HIIT / PM workout - 438 - 3.5 mph @ 4/8% incline
Wed: 487 = 3m @ 5mph, squats/lunges/pushups - 45 min
Thur: sick
Fri: sick
Sat: 976 = 5.25 miles@4.8mph, 1m @ 3.5 mph/ 4% incline, cool down -86 min
Sun: 611 = Fitness Blenders HIIT & strength training - 61 min
Total: 2776
.0 -
I'll sign up this week ... going for 3,500
Weekly Goal: 3,500
Mon: calories burned:618 (Run 3.2 miles, walk 1.8 miles)
Tues: calories burned:212 (Exercise bike 7 miles)
Wed: calories burned:164 (Walk 1.8 miles)
Thur: calories burned: 536 (Run 3.2 miles, Walk 0.9 miles)
Fri: calories burned:618 (Run 3.3 miles, Walk 1.8 miles)
Sat: calories burned:1169 (Exercise bike 39 miles)
Sun: calories burned 2027 (Exercise bike 20 miles, Run 10.8 miles)
Total: 5344
Left to go: none0 -
Pulled through at the end of the week!
Week: 1
Weekly Goal: 1500
Mon: 450 (20 min elliptical, 20 min kickbox video, 20 min stretching)
Tues: 250 (20 min elliptical, 20 min yoga)
Wed: rest
Thurs: 360 (30 min elliptical, 30 min yoga)
Fri: rest
Sat: rest
Sun: 440 (30 min elliptical, 40 min yoga)
Total: 1500
Left to go: 0
YAY! :laugh:
This challenge is the best thing for my motivation, see everybody again next week!0 -
Week 9
Weekly Goal:
Mon: 597 (36min@5mph/90min@3mph)
Tues: 236 (70@3mph)
Wed: 477(24min@5mph/70mon@3.5mph)
Thur: 247 (70min@3.5mph)
Fri: 247(70min@3.5mph)
Sat: 276(90min@bowling)
Sun: Day Off ()
Total: 2,o70
Left to go: 930
Ruff week, scale hasnt moved since Dec22nd...Im going to start a new work out routine next week, i think my body is used to this same ol, same ol. Im hoping to jump start my metabolism again and get out of this plateau. Never the less, it was Dec and i have stayed the same, but now its time to start losing again. Look out Week 10!0 -
Weekly Goal: 6000
Mon: calories burned (how they were burned) 1248 (114 stretching/121 walking/413 water aerobics/600 elliptical: 126 minutes)
Tues: calories burned (how they were burned) 281 (elliptical: 21 minutes)
Wed: calories burned (how they were burned) 1214 (861 elliptical/353 walking)
Thur: calories burned (how they were burned) 113 (mild stretching)
Fri: calories burned (how they were burned) 256 (yoga)
Sat: calories burned (how they were burned) 1657 (1432 swimming/113 stretching/112 walking)
Sun: calories burned (how they were burned) 1860 (1409 swimming/113 stretching/338 walking)
Total: 6629/6000
Left to go: 0...629 bonus calories! Woot!0 -
Weekly Goal: 3,500
Mon: 343 (walk and stationary bike)
Tues: 85 (stationary bike)
Wed: 178 (lunch break walk and stationary bike)
Thur: 437 (tennis)
Fri: 0 (too busy)
Sat: 720 (tennis)
Sun: 669 (elliptical and tennis)
Total: 2432
Left to go: 1068
BOOO!! Good thing I got an elliptical...no excuses to not reach my goal now!0 -
great idea!!! let"s do this!
Weekly Goal: 3,500 give and take
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
respect #salute0
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Weekly Goal: 4,000
Mon: 661 calories burned (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
Tues: 408 calories burned (50 mins @ 3.5 speed on a 8.0 incline)
Wed: 571 calories burned (42 mins jogging @ 6 mph)
Thur: 323 calories burned ( 40 mins walking, 3.5 mph, 8.0 incline)
Fri: 713 calories burned (53 mins running @ 6 mph)
Sat: 466 calories burned (35 mins running @ 6mph)
Sun: 608 calories burned (46 mins running @ 6 mph)
Total: 3,750
Left to go: 250
I was so close and I'm proud of my results!!! I will try to reach my goal next week!!!!0 -
Week 4:
Weekly Goal: 4,000
Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
Tues: 815 (20 mins biking/cycling,15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
Wed: 703 (30 mins biking/cycling, 25 mins treadmill @ 5-5.5 mph incline level 2-8, 15 mins weights, 15 mins calisthenics)
Thur: 955 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
Fri: 565 (30 mins biking/cycling, 30 mins treadmill @4.5-6 mph incline level 2-7, 30 mins weights)
Sat: 489 (35 mins biking/cycling, 25 mins treadmill @ 4.5 mph incline level 2-7)
Sun: 295 (35 mins biking/cycling)
Total: 4,400
Left to go: ZERO!!!! Target Completed!!!!! :happy: :laugh: 
:happy: 0 -
Weekly Goal: 3,500
Mon: 514 calories burned (walking, stationary bike, calisthetics)
Tues: 488 calories burned (walking, stationary bike)
Wed: 530 calories burned (Aerobics)
Thur: 747 calories burned (aerobics, stationary bike, walking)
Fri: 627 calories burned (aerobics, stationary bike, walking)
Sat: 553 calories burned (walking)
Sun: 557 calories burned (aerobics, stationary bike, walking)
Total: 4,016
Left to go: 00 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon
tues
wed
thurs
fri
sat
sun 459 calories burned walking 45 mins up hill)0 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon
tues
wed
thurs
fri
sat
sun 459 calories burned walking 45 mins up hill)0 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon
tues
wed
thurs
fri
sat
sun0 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon
tues
wed
thurs
fri
sat
sun 459 calories burned walking 45 mins up hill)0 -
Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.)
Monday............= 499 Calories........22 minute workout on my Incline treadmill
Tuesday..........= nada
Wednesday....= nada
Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn. Average heart rate was 138 with a high of 159.
Friday..............= 506 Calories........22 minutes on my mountain climber treadmill..At 30-40% incline for at least 12 minutes of the workout. Waited to the last minute. But got this workout in by 12:30 am Saturday. But will count it as Friday..LOL!!!
Saturday.........= Nada...Kept procrastinating and got too tired later in the evening..
Sunday...........= 651 Calories.......34:43 minutes....Usual 22 minute vigorous workout topped with a 12 minute plus 142 calorie burn...
Sunday Night..= 250 Calories.... Took the dog for a 40 minute walk...
Total 2410........90 calories short..I'll go 90 calories over next week..LOL!!!
Goal 25000 -
3500I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon (583) calories burned 65 mins cardio including playing casual soccer)
tues (620) calories burned 60 mins elliptical trainer
wed (502) calories burned 50 mins elliptical trainer
thurs 540) calories burned 55 mins elliptical trainer
fri (510) calories burned 60 mins brisk walking
sat (510) calories burned 60 mins brisk walking
sun (459) calories burned 45 mins walking uphill
total 3724
left to go 00 -
Week 1
Weekly Goal: 4,500
Mon: 640 (30 ds, zumba and cleaning!)
Tues: 732 (30 ds, zumba and power yoga)
Wed: 540 (30ds, yoga and Pilates)
Thur: 732 (30 ds, zumba and power yoga)
Fri: 323 (30 ds)
Sat: 613 (30 ds and cleaning)
Sun: 959 (30ds, cleaning and aerobics)
Total: 4539
Left to go: 0
Yay!! Way to go everyone! Great job!0 -
****** Week# 3 --- Jan 14 - 20 --- ***** Weekly Goal: 7000 Calories
••• Total Calories Burned: 5348 •••
________________________________________________________________
***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories
••• Total Calories Burned: 5788 •••
_______________________________________________________________
****** Week# 1 --- Dec 31 - 6--- ***** Weekly Goal: 5000 Calories
••• Total Calories Burned: 5170 •••0 -
***** Week# 3 --- Jan 14 - 20 --- ***** Weekly Goal: 7000 Calories
••• Total Calories Burned: 5348 •••
________________________________________________________________
***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories
••• Total Calories Burned: 5788 •••
_______________________________________________________________
****** Week# 1 --- Dec 31 - 6--- ***** Weekly Goal: 5000 Calories
••• Total Calories Burned: 5170 •••0 -
Met my goal again!!! Actually passed it. :laugh:
Week 3
Weekly Goal 4000
Monday 854 Shadow Boxing, Crossfit, Aerobics
Tuesday 798 Elliptical, Jogging and bike
Wednesday 0 Rest Day not feeling well
Thursday 695 Elliptical, Bike and ST (injured heel so I am doing low impact)
Friday 831 Jillian's 30 day shred, Xbox Kinnect Sports
Saturday 698 Run/Walk Intervals, Elliptical
Sunday 564 Elliptical and Bike (with weights) Trying to rest my heel again.
Total: 4440
Left to go: -4400 -
Yeah I hit goal and burned an additional 524 calories!!
Weekly Goal: 3500
Mon: = 865 = Bowling and Fitbit adjustment (walking dogs, walking steps, cleaning)
Tues: = 224 = Wii super hula hoop and Wii step (advanced and free step with 3" step)
Wed: = 357 = Billy Blanks dance cardio (hip hop, country, bollywood)
Thur: = 907 = Billy Blanks dance cardio (hip hop, bollywood), George Foreman walk circuit, walking dogs, and Fitbit adjustment (walking steps and cleaning)
Fri: = 219 = The Ramp step aerobics (ramping basics)
Sat: = 1008 = Boxing reflex bag, Boxing heavy bag, Competitive table tennis, Fitbit ajustment (walking dogs, walking steps)
Sun: = 411 = 219 The Ramp step aerobics (ramping basics)
Total: 4024
Left to go: 00
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