January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • cpanus
    cpanus Posts: 19,360 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,380, total miles 2.01
    Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
    Wed: Rest day; total steps 5,038, total miles 2.31
    Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
    Fri: 78 mins walking, 5.08 miles; total steps 15,805, total miles 7.41
    Sat: 114 mins, walking and bike; total steps 13,766, total miles 6.87 10.5 bike miles
    Sun:

    Total mins/total steps: 333/53,042 mins/steps to go: 67/16,958 total walking miles:25.04 bike miles: 32.6
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- January 14th -- Goal 200 minutes:

    Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
    Tue: 40 min (126 avg HR)
    Wed: 30 min (128 avg HR)
    Thur: 30 min (121 avg HR)
    Fri: 30 min (120 avg HR)
    Sat: 45 min (105 avg HR)
    Sun:

    Total / min left: 225 / 0 - Goal reached!!:happy:

    exercise.png
  • IWantToo
    IWantToo Posts: 162
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    Today was much better, im so happy to say, not so much food wise but exercise wise, it was my only day off which i think contributed to it... now to get back on track and get this weight gone ;)

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs: 30 mins
    Fri: 10 mins
    Sat: 75 mins
    Sun:

    Total / min left: 250/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
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  • towens00
    towens00 Posts: 1,033 Member
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    Sun 01/13/13 11:26 PM
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 14 -- Goal 645
    Mon: 108
    Tue: 63
    Wed: 60
    Thur: 92
    Fri: 60
    Sat: 60
    Sun:


    443 / 202
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
    Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
    Sun: ...20 minutes 30 DS.

    Total / goal: 425 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
    Onto week 4. :laugh:

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)

    Week # 3 -- January 14 -- Goal 220 minutes

    Mon: 45 min (circuit training)
    Tue: 36 min (circuit training)
    Wed: 55 min (circuit training)
    Thur: -
    Fri: -
    Sat: -
    Sun: 30 min (elliptical, pushups)

    Total / min left: 166 / 54
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Today would usually be a rest day but I go back to school tomorrow and so my rest days will have to change.

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat: 38 (Insanity Cardio Power & Resistance)
    Sun: 0 (Rest day)

    Total / min left: 219 / 0

    Week # 3 -- January 14 -- Goal 200 minutes:

    Mon: 55 (NROL Break-in B)
    Tue: 70 (NROL Fat Loss IA)
    Wed: 38 (Insanity Pure Cardio)
    Thur: 0 (Rest day)
    Fri: 70 (NROL Fat Loss IB)
    Sat: 41 (Insanity Plyometric Cardio Circuit)
    Sun: 39 (Insanity Cardio Power & Resistance)

    Total / min left: 313 / 0
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Got to keep active I'm in again.

    Week # 1 Goal 300min - Actual min
    Week # 2 Goal 300 min - Actual min
    Week # 3 Goal 300 min - Actual min
    Week # 4 Goal 300 min - Actual min
    Week # 5 Goal 300 min - Actual min
    All subject to change.
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 130 min / 569 calories
    Tue: 213min / 1004 calories
    Wed: 103 min / 580 calories
    Thur: 205 min / 880 calories
    Fri: 65 min / 261 calories
    Sat: 245 / 1063 calories
    Sun: 180/ 597 calories

    Total 1141 min and 4954 calories

    Week # 2 Jan 7 - 13 Goal 300 min - Actual min

    Mon: 210 / 700 calories
    Tues: 60 / 200 calories
    Wed: 96 /360
    Thurs:50/163
    Fri: 50/ 163
    Sat: 90/304
    Sun: 33/128

    Totals: 589 min / 2018 calories

    Week # 3 Jan 14- 20 Goal 300 min - Actual min

    Mon: 83 min/ 293 calores
    Tues: 63 min/226 calories
    Wed: 70 min/ 230 cal
    Thurs: 71 min/ 229 cal
    Fri: 29 min / 106
    Sat: 146 / 536 cal
    Sun:
  • cpanus
    cpanus Posts: 19,360 Member
    Options
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles:31.88 bike miles: 42.85 ...missed on my steps!
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,380, total miles 2.01
    Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
    Wed: Rest day; total steps 5,038, total miles 2.31
    Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
    Fri: 78 mins walking, 5.08 miles; total steps 15,805, total miles 7.41
    Sat: 114 mins, walking and bike; total steps 13,766, total miles 6.87 10.5 bike miles
    Sun: 115 mins, walking and bike; total steps 13,508, total miles 6.84, 10.25 bike miles

    Total mins/total steps: 448/66,550 mins over/steps to go: +48/3,450 total walking miles:31.88 bike miles: 42.85
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes:



    Mon: 42/ Latin Core/PW
    Tue: 48/Exhale Gluttes,Core/PW
    Wed: 50/brisk walk/weights
    Thur: 40/brisk walk on a beautiful day
    Fri: 20Exhale/32PW
    Sat:40/brisk walk before the cold sets in
    Sun: 20/Exhale

    Total / min left:+42 / 292
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  • cappri
    cappri Posts: 1,089 Member
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    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • srp2011
    srp2011 Posts: 1,829 Member
    Options
    Week # 1 Goal 225 min - Actual min 280 Woohoo!!!
    Week # 2 Goal 225 min - Actual min 277 Yeehaw!! Upping the goal for next week!
    Week # 3 Goal 290 min - Actual min 216 :-(
    Week # 4 Goal 290 min - Actual min
    Week # 5 Goal 290 min - Actual min
    All subject to change.
    __________________________________________________________________________________________________


    Week # 3 -- January 14 -- Goal 290 minutes:

    Mon: 55 (elliptical/cycling/walking)
    Tue: 61 (walking/jogging/cycling)
    Wed: 0
    Thur: 50 (walking/jogging)
    Fri: 0
    Sat: 0
    Sun: 50 (elliptical/walking/cycling)
    Total / min left: 216 / 74

    I think I jinxed myself by upping my goal this week, but a new week starts tomorrow, and I'm going to go for it again!
  • AinE_75
    AinE_75 Posts: 38
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    Week 1:

    Monday - 0
    Tuesday - 0
    Wednesday - 0
    Thursday - 30 min
    Friday - 30 min
    Saturday - 0
    Sunday - 45 min
    Total - 105 min

    Week 2:

    Monday - 60 min
    Tuesday - 40 min
    Wednesday - 45 min
    Thursday - 40 min
    Friday - 0
    Saturday - 65 min
    Sunday - 45 min
    Total - 305 min

    Week 3:

    Monday - 40 min
    Tuesday - 40 min
    Wednesday - 0 min
    Thursday - 70 min
    Friday - 50 min
    Saturday - 65 min
    Sunday - 65 min
    Total - 330 min

    exercise.png
  • towens00
    towens00 Posts: 1,033 Member
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    Sun 01/13/13 11:26 PM
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 14 -- Goal 645
    Mon: 108
    Tue: 63
    Wed: 60
    Thur: 92
    Fri: 60
    Sat: 60
    Sun: 61


    504 / 141
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    I got work with a long commute for the week so wasn't able to get formal exercise but at least the work is active. Next week I will break out the exercise DVD if I have to.
    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - 245 min. Made it.
    Week # 3 Goal 230 min - 195 min didn't make it
    Week # 4 Goal 220 min - Actual min
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- Jan.14 -- Goal 230 minutes:

    Mon: 60 minutes Aquafit
    Tue: work/commute
    Wed: work/commute
    Thur: work/commute
    Fri: 15 minute walk
    Sat: 60 minutes Aquafit
    Sun: 60 minute walk

    Total / min left: 195 / 35 didn't make my goal
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Options
    **** Week# 3 --- Jan 14 - 20 --- ***** Goal: 7000 Calories to Burn

    Mon Jan 14:  Minutes:  185
    Calories Burned: 633
    Tues Jan 15:  235                                                              785
    Wed Jan 16:   235                                                              840
    ThurJan 17:   285                                                              1204
    Fri.  Jan 18:   270                                                                878
    Sat Jan 19:   165                                                               551
    SunJan20:       95                                                               457

    ***Total Minutes:  1470
    ***Total Calories Burned:   5348

    _____________________________________________________________


    ***** Week# 2 --- Jan 7 - 13--- ***** Goal: 5000 Calories to Burn

    Mon Jan 7:  Minutes: 75  --- Calories Burned: 191
    TuesJan 8:  55                                                             185
    Wed Jan 9:  99                                                             394
    ThurJan 10: 405                                                       1406
    Fri  Jan 11:  374                                                         1700
    Sat Jan 12: 196                                                            707
    Sun Jan 13: 165                                                           572

    ***Total Minutes: 1553
    ***Total Calories Burned: 5788

    ___________________________________________________________


    ***** Week# 1 --- Jan 1 - 6, 2013 --- ***** Goal: 5000 Calories to Burn

    Mon Dec 31: Minutes:  260 --- Calories Burned:   696
    Tues Jan 1:  55                                                      155
    Wed Jan 2: 305                                                     1300
    Thurs Jan 3: 245                                                     628
    Friday Jan4: 150.                                                    852
    Sat Jan 5: 243                                                         968
    Sun Jan 6: 127                                                        380

    ***Total Minutes: 1460 
    ***Total Calories Burned: 5170

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  • IWantToo
    IWantToo Posts: 162
    Options
    Today was whatever.. I have 4 hours before I have to wake up for work I feel bad because m morning exercise isnt happening with my new schedule... we'll see hmmm.. my total for the week isnt to bad.. it could have been zero zilch lol

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs: 30 mins
    Fri: 10 mins
    Sat: 75 mins
    Sun: 45 mins

    Total / min left: 295/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
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  • Taymay75
    Taymay75 Posts: 753 Member
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    Week # 4: January 21 – January 27--- Goal 180 minutes:

    Mon – 36 minutes – Everybody Steps DVD
    Tue –
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 36 / 144


    Week 1: 180/185 minutes
    Week 2: 180/110 minutes
    Week 3: 180/180 minutes
  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week # 3 -- January 14-20 - Goal 230 mins

    Mon 30 mins
    Tue 30 mins
    Wed 30 mins
    Thur 30 mins
    Fri 30 mins
    Sat 30 mins
    Sun

    Total/min left: 50/230
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    Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 230
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Options
    Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130
    Week # 2 Jan 7-13 Goal 200 min - Actual min 255
    Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280
    Week # 4 Jan 21- 27 Goal 200 min - Actual min
    Week # 5 Jan 28-Feb 3Goal 200 min - Actual min

    Week 4
    21st
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    26th
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