3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

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Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/859777-3-500-calories-burned-challenge-mon-01-21-sun-01-27
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Week 2

    Weekly Goal: 3,500
    Mon: 140 (walk)
    Tues: 319 (2+ mile fast walk)
    Wed: 319 (2+ mile fast walk)
    Thur: 0 :(
    Fri: 1000 (45 mins elliptical, 30 mins bike)
    Sat: 906 (50 mins elliptical, 15 mins bike, 5 mins rowing)
    Sun: 976 (45 mins elliptical, 20 mins bike, 10 mins rowing)

    Total: 3,660
    Left to go: -160 :)
  • blackcloud13
    blackcloud13 Posts: 654 Member
    I'll sign up this week ... going for 3,500

    // So far this week
    Weekly Goal: 3,500
    Mon: calories burned:618 (Run 3.2 miles, walk 1.8 miles)
    Tues: calories burned:212 (Exercise bike 7 miles)
    Wed: calories burned:164 (Walk 1.8 miles)
    Thur: calories burned: 536 (Run 3.2 miles, Wal 0.9 miles)
    Fri: calories burned:618 (Run 3.3 miles, Walk 1.8 miles)
    Sat: calories burned:1169 (Exercise bike 39 miles)
    Sun: calories burned (how they were burned)

    Total: 183
    Left to go: 3,500
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3,500
    Mon: 514 calories burned (walking, stationary bike, calisthetics)
    Tues: 488 calories burned (walking, stationary bike)
    Wed: 530 calories burned (Aerobics)
    Thur: 747 calories burned (aerobics, stationary bike, walking)
    Fri: 627 calories burned (aerobics, stationary bike, walking)
    Sat: 553 calories burned (walking)
    Sun: calories burned (how they were burned)

    Total: 3,459
    Left to go: 41
  • ivonne56
    ivonne56 Posts: 42 Member
    I fell short this week but I am trying again next week and I am attempting to make up the 285 i missed this week. So onto week 2!!!

    GOAL- 3500

    Monday- Walking 300+ 30 day shred 309= 609
    Tuesday- Walking 347+ 30 day shred 200= 547
    Wednesday- Walking 376+ 30 day shred 200= 576
    Thursday- REST
    Friday- REST
    Saturday- Insanity 450+ Walking 423= 873
    Sunday- Insanity 400+ walking 210= 610

    Total burned- 3215
    Left to go- 285
  • RunningMannn
    RunningMannn Posts: 135
    Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.)

    Monday............= 499 Calories........22 minute workout on my Incline treadmill
    Tuesday..........= nada
    Wednesday....= nada
    Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn. Average heart rate was 138 with a high of 159.
    Friday..............= 506 Calories........22 minutes on my mountain climber treadmill..At 30-40% incline for at least 12 minutes of the workout. Waited to the last minute. But got this workout in by 12:30 am Saturday. But will count it as Friday..LOL!!!

    Saturday.........= Nada...Kept procrastinating and got too tired later in the evening..
    Sunday...........= 651 Calories.......34:43 minutes....Usual 22 minute vigorous workout topped with a 12 minute plus 142 calorie burn...

    Total 2160 ( will try to get in a 340 calorie workout Sunday night)

    Goal 2500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 343 (walk and stationary bike)
    Tues: 85 (stationary bike)
    Wed: 178 (lunch break walk and stationary bike)
    Thur: 437 (tennis)
    Fri: 0 (too busy)
    Sat: 720 (tennis)
    Sun: 147 (elliptical)

    Total: 1910
    Left to go: 1590
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 3500
    Mon: calories burned 811 (45 mins treadmill - 441, 40 mins circuit training - 370)
    Tues: calories burned 838 (41 mins kickboxing - 478, 39 mins treadmill - 360)
    Wed: calories burned 682 (30 mins circuit training - 277, 45 mins treadmill 405)
    Thur: calories burned 346 (15 mins circuit training - 138, 60 mins light walking 208)
    Fri: calories burned 698 (45 mins circuit training - 416, 33 mins treadmill - 282)
    Sat: calories burned 416 (moving furniture, building bunkbeds, working)
    Sun: calories burned taking the day off

    Total: 3,791
    Left to go: nothing. ;)

    Great Job Everyone!!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500 - had a couple sick days so I was short this week...

    Mon: rest
    Tues: 692 = AM workout - 254 - HIIT / PM workout - 438 - 3.5 mph @ 4/8% incline
    Wed: 487 = 3m @ 5mph, squats/lunges/pushups - 45 min
    Thur: sick
    Fri: sick
    Sat: 976 = 5.25 miles@4.8mph, 1m @ 3.5 mph/ 4% incline, cool down -86 min
    Sun: 611 = Fitness Blenders HIIT & strength training - 61 min

    Total: 2776

    .
  • blackcloud13
    blackcloud13 Posts: 654 Member
    I'll sign up this week ... going for 3,500


    Weekly Goal: 3,500
    Mon: calories burned:618 (Run 3.2 miles, walk 1.8 miles)
    Tues: calories burned:212 (Exercise bike 7 miles)
    Wed: calories burned:164 (Walk 1.8 miles)
    Thur: calories burned: 536 (Run 3.2 miles, Walk 0.9 miles)
    Fri: calories burned:618 (Run 3.3 miles, Walk 1.8 miles)
    Sat: calories burned:1169 (Exercise bike 39 miles)
    Sun: calories burned 2027 (Exercise bike 20 miles, Run 10.8 miles)

    Total: 5344
    Left to go: none
  • paygep
    paygep Posts: 401 Member
    Pulled through at the end of the week!

    Week: 1
    Weekly Goal: 1500

    Mon: 450 (20 min elliptical, 20 min kickbox video, 20 min stretching)
    Tues: 250 (20 min elliptical, 20 min yoga)
    Wed: rest
    Thurs: 360 (30 min elliptical, 30 min yoga)
    Fri: rest
    Sat: rest
    Sun: 440 (30 min elliptical, 40 min yoga)

    Total: 1500
    Left to go: 0

    YAY! :laugh:

    This challenge is the best thing for my motivation, see everybody again next week!
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 9

    Weekly Goal:
    Mon: 597 (36min@5mph/90min@3mph)
    Tues: 236 (70@3mph)
    Wed: 477(24min@5mph/70mon@3.5mph)
    Thur: 247 (70min@3.5mph)
    Fri: 247(70min@3.5mph)
    Sat: 276(90min@bowling)
    Sun: Day Off ()

    Total: 2,o70
    Left to go: 930

    Ruff week, scale hasnt moved since Dec22nd...Im going to start a new work out routine next week, i think my body is used to this same ol, same ol. Im hoping to jump start my metabolism again and get out of this plateau. Never the less, it was Dec and i have stayed the same, but now its time to start losing again. Look out Week 10!
  • beckimj
    beckimj Posts: 186 Member
    Weekly Goal: 6000
    Mon: calories burned (how they were burned) 1248 (114 stretching/121 walking/413 water aerobics/600 elliptical: 126 minutes)
    Tues: calories burned (how they were burned) 281 (elliptical: 21 minutes)
    Wed: calories burned (how they were burned) 1214 (861 elliptical/353 walking)
    Thur: calories burned (how they were burned) 113 (mild stretching)
    Fri: calories burned (how they were burned) 256 (yoga)
    Sat: calories burned (how they were burned) 1657 (1432 swimming/113 stretching/112 walking)
    Sun: calories burned (how they were burned) 1860 (1409 swimming/113 stretching/338 walking)

    Total: 6629/6000
    Left to go: 0...629 bonus calories! Woot!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 343 (walk and stationary bike)
    Tues: 85 (stationary bike)
    Wed: 178 (lunch break walk and stationary bike)
    Thur: 437 (tennis)
    Fri: 0 (too busy)
    Sat: 720 (tennis)
    Sun: 669 (elliptical and tennis)

    Total: 2432
    Left to go: 1068


    BOOO!! Good thing I got an elliptical...no excuses to not reach my goal now!
  • Ebelina07
    Ebelina07 Posts: 32
    great idea!!! let"s do this!

    Weekly Goal: 3,500 give and take

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • Ebelina07
    Ebelina07 Posts: 32
    respect #salute
  • emills1970
    emills1970 Posts: 118 Member
    Weekly Goal: 4,000
    Mon: 661 calories burned (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
    Tues: 408 calories burned (50 mins @ 3.5 speed on a 8.0 incline)
    Wed: 571 calories burned (42 mins jogging @ 6 mph)
    Thur: 323 calories burned ( 40 mins walking, 3.5 mph, 8.0 incline)
    Fri: 713 calories burned (53 mins running @ 6 mph)
    Sat: 466 calories burned (35 mins running @ 6mph)
    Sun: 608 calories burned (46 mins running @ 6 mph)

    Total: 3,750
    Left to go: 250

    I was so close and I'm proud of my results!!! I will try to reach my goal next week!!!!
  • Keodland
    Keodland Posts: 67 Member
    Week 4:

    Weekly Goal: 4,000

    Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 815 (20 mins biking/cycling,15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
    Wed: 703 (30 mins biking/cycling, 25 mins treadmill @ 5-5.5 mph incline level 2-8, 15 mins weights, 15 mins calisthenics)
    Thur: 955 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
    Fri: 565 (30 mins biking/cycling, 30 mins treadmill @4.5-6 mph incline level 2-7, 30 mins weights)
    Sat: 489 (35 mins biking/cycling, 25 mins treadmill @ 4.5 mph incline level 2-7)
    Sun: 295 (35 mins biking/cycling)

    Total: 4,400
    Left to go: ZERO!!!! Target Completed!!!!! :happy: :wink: :smile: :laugh: :tongue: :happy:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3,500
    Mon: 514 calories burned (walking, stationary bike, calisthetics)
    Tues: 488 calories burned (walking, stationary bike)
    Wed: 530 calories burned (Aerobics)
    Thur: 747 calories burned (aerobics, stationary bike, walking)
    Fri: 627 calories burned (aerobics, stationary bike, walking)
    Sat: 553 calories burned (walking)
    Sun: 557 calories burned (aerobics, stationary bike, walking)

    Total: 4,016
    Left to go: 0
  • ashbourne108
    ashbourne108 Posts: 20
    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun 459 calories burned walking 45 mins up hill)
  • ashbourne108
    ashbourne108 Posts: 20
    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun 459 calories burned walking 45 mins up hill)
  • ashbourne108
    ashbourne108 Posts: 20
    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun
  • ashbourne108
    ashbourne108 Posts: 20
    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun 459 calories burned walking 45 mins up hill)
  • RunningMannn
    RunningMannn Posts: 135
    Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.)

    Monday............= 499 Calories........22 minute workout on my Incline treadmill
    Tuesday..........= nada
    Wednesday....= nada
    Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn. Average heart rate was 138 with a high of 159.
    Friday..............= 506 Calories........22 minutes on my mountain climber treadmill..At 30-40% incline for at least 12 minutes of the workout. Waited to the last minute. But got this workout in by 12:30 am Saturday. But will count it as Friday..LOL!!!

    Saturday.........= Nada...Kept procrastinating and got too tired later in the evening..
    Sunday...........= 651 Calories.......34:43 minutes....Usual 22 minute vigorous workout topped with a 12 minute plus 142 calorie burn...
    Sunday Night..= 250 Calories.... Took the dog for a 40 minute walk...

    Total 2410........90 calories short..I'll go 90 calories over next week..LOL!!!

    Goal 2500
  • ashbourne108
    ashbourne108 Posts: 20
    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon (583) calories burned 65 mins cardio including playing casual soccer)
    tues (620) calories burned 60 mins elliptical trainer
    wed (502) calories burned 50 mins elliptical trainer
    thurs 540) calories burned 55 mins elliptical trainer
    fri (510) calories burned 60 mins brisk walking
    sat (510) calories burned 60 mins brisk walking
    sun (459) calories burned 45 mins walking uphill
    total 3724
    left to go 0
    3500
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Week 1

    Weekly Goal: 4,500
    Mon: 640 (30 ds, zumba and cleaning!)
    Tues: 732 (30 ds, zumba and power yoga)
    Wed: 540 (30ds, yoga and Pilates)
    Thur: 732 (30 ds, zumba and power yoga)
    Fri: 323 (30 ds)
    Sat: 613 (30 ds and cleaning)
    Sun: 959 (30ds, cleaning and aerobics)

    Total: 4539
    Left to go: 0

    Yay!! Way to go everyone! Great job!
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    ****** Week# 3 --- Jan 14 - 20 --- ***** Weekly Goal: 7000 Calories

    ••• Total Calories Burned: 5348 •••

    ________________________________________________________________

    ***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5788 •••

    _______________________________________________________________

    ****** Week# 1 --- Dec 31 - 6--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5170 •••
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    ***** Week# 3 --- Jan 14 - 20 --- ***** Weekly Goal: 7000 Calories

    ••• Total Calories Burned: 5348 •••

    ________________________________________________________________

    ***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5788 •••

    _______________________________________________________________

    ****** Week# 1 --- Dec 31 - 6--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5170 •••
  • karendee4
    karendee4 Posts: 558 Member
    Met my goal again!!! Actually passed it. :laugh:



    Week 3

    Weekly Goal 4000

    Monday 854 Shadow Boxing, Crossfit, Aerobics
    Tuesday 798 Elliptical, Jogging and bike
    Wednesday 0 Rest Day not feeling well
    Thursday 695 Elliptical, Bike and ST (injured heel so I am doing low impact)
    Friday 831 Jillian's 30 day shred, Xbox Kinnect Sports
    Saturday 698 Run/Walk Intervals, Elliptical
    Sunday 564 Elliptical and Bike (with weights) Trying to rest my heel again.

    Total: 4440
    Left to go: -440
  • spike90
    spike90 Posts: 704 Member
    Yeah I hit goal and burned an additional 524 calories!!

    Weekly Goal: 3500

    Mon: = 865 = Bowling and Fitbit adjustment (walking dogs, walking steps, cleaning)
    Tues: = 224 = Wii super hula hoop and Wii step (advanced and free step with 3" step)
    Wed: = 357 = Billy Blanks dance cardio (hip hop, country, bollywood)
    Thur: = 907 = Billy Blanks dance cardio (hip hop, bollywood), George Foreman walk circuit, walking dogs, and Fitbit adjustment (walking steps and cleaning)
    Fri: = 219 = The Ramp step aerobics (ramping basics)
    Sat: = 1008 = Boxing reflex bag, Boxing heavy bag, Competitive table tennis, Fitbit ajustment (walking dogs, walking steps)
    Sun: = 411 = 219 The Ramp step aerobics (ramping basics)

    Total: 4024
    Left to go: 0

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