The keys to MY success!

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Replies

  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    This is excellent Tam;) I first joined way back, about the time you did but you were losing like crazy then. I know this works and I would really like to post your story on my FB but will write you a personal note to ask, Denise Evans
  • pashalia
    pashalia Posts: 66 Member
    Thank you;)
  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
    Awesome post!! Thanks for sharing!!:smile:
  • Vercell
    Vercell Posts: 437 Member
    Wow thank you for that information and I hope you do go into fitness and nutrition,because that is some of the best information I have heard. and seeing that you have done it gives me alot of hope to finish this race. Thanks again
  • crudd123
    crudd123 Posts: 244 Member
    bump
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Hard work, dedication, with no excuses!!!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Hi guys! Going to try and be more active on here again. I didn't have a laptop at home for the past year! Was doing everything via my Galaxy! lol!

    I have logged exercise of course. :)

    I just realized..it's been over 5 years since I started my "lifestyle change" and started the weight-loss process that would end up being 135 lbs down in 16 months. This January will be 4 years since I met my goal weight. I went through a pregnancy and a nasty divorce after that. And I'm still going strong. Keep it going!!

    A recent photo of my lovees and moi!! :)
    75200_10151345441879744_1504888814_n.jpg
  • becomingtherealme
    becomingtherealme Posts: 39
    Very good info. BUMP
  • canadiandee
    canadiandee Posts: 196 Member
    These stories are soooooo motivating when you're just starting out. A huge personal thank you out to everyone who shared their success stories. :-)
  • marciat100
    marciat100 Posts: 61 Member
    Bump!
    Just read another post from Tam today, and I want to put this back!
    Awesome post!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Thanks guys!! So glad it's helpful!! :)
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    Just read your post about 4 years of successful maintenance, and loved :heart: your quote

    "If you focus on results you will never change. If you focus on change, you will get results."

    Then I made my way to this thread. Brilliant - simple advice, simple truths. Thanks for sharing your story! :flowerforyou:

    For me, the hardest thing was to realise that I have to eat enough - I lost a lot of weight quickly eating well, didn't starve myself as I have done in the past. :smile:
  • bluelena
    bluelena Posts: 304 Member
    Everyone should read this. Awesome post!
  • Workingonme83
    Workingonme83 Posts: 16
    Bump
  • bogle34
    bogle34 Posts: 107 Member
    WOW - thanks for sharing!
  • debbiep2012
    debbiep2012 Posts: 10
    What a fab post ....just what i needed , i am in my first week and first 4 days easy but i just couldnt focus today and just ate rubbish that i didnt even want ...reading this has made me realise that i have alot to learn and thankyou for posting it . Tomorrow is going to be a great day :smile:
  • MileHighTexan
    MileHighTexan Posts: 29 Member
    You are my hero!
  • miller0438
    miller0438 Posts: 72 Member
    bump to come back and read when i need a good reminder:)
  • jnchorn
    jnchorn Posts: 250 Member
    Thank you for taking the time to write this. It can be a real struggle sometimes. :)
  • Hauntedhollywood
    Hauntedhollywood Posts: 272 Member
    It is so motivating to get ideas from others...
    great post!
  • soufauxgirl
    soufauxgirl Posts: 392 Member
    Probably some of the best advice I have read on here. Thanks for sharing your thoughts, it will keep me going.
  • lucyricky2
    lucyricky2 Posts: 450 Member
    Such a good story.. You were very determined and found out what worked for you..
  • pcotter54
    pcotter54 Posts: 707 Member
    bump for later
  • riboid
    riboid Posts: 31
    Give me a shout if you get divorced!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Thanks everyone!! So happy to know my success is helpful to you! :)
  • mistyislosingit
    mistyislosingit Posts: 32 Member
    Thank you for sharing your story!
  • no_username
    no_username Posts: 2 Member
    Thank you!!
  • mizroxy13
    mizroxy13 Posts: 466 Member
    Thank You for writing such a detailed entry! It's such a help and an inspiration! Congratulations!!!!
  • rabbyduby
    rabbyduby Posts: 123 Member
    Love this post. Thanks and congrats to you.
  • darmst777
    darmst777 Posts: 4
    Great article x
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