Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • mattyboy28
    mattyboy28 Posts: 4
    Brekkie: Weetabix with skimmed milk

    Lunch: Salad (leaves, spinach, tomatoes, cucumber, carrot, bean sprouts, mixed beans, pasta salad) with some tobasco

    Dinner: 2 spinach Salmon and lemon fishcakes and Salad (leaves, tomatoes, cucumber)

    Snack: Harvest chewy cereal bar

    YUM :-)
  • HEasom
    HEasom Posts: 16
    Breakfast : oatmeal made with water with tiny bit of honey, raisins, and half a tbsp of ground flax/gogi/and sunflower seeds.

    walked to work

    Snack: nakd apple and seed fruit bar. (pressed fruit and seeds/just natural ingredients.)

    lunch: Mixed salad leaves with roasted aubergine, courgette and red peppers, 4 black olives, and one slice of bread

    walked home

    Dinner: x2 wholemeal tortillas with half a can of mung beans, x1 quorn lemon and black pepper escallop,half a small red onion, and x1 cup of spinach, x1 small 60g tub of hummous and a tsp of phillidelphia. (sounds alot!!)


    40 mins of yoga.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Breakfast-- spanish Egg omelet with cheese, vegies, chile powder serve over a bed of lettuce with taco sauce and a jalapena pepper. very good, glass of hood's chcolate milk.

    Lunch--Peanut muffin with Hood chocolate milk.

    Supper--frank with 1/4 c Chili, onions cheese. no bread serve over a bed of salad greens. Slice tomatoes..

    Snack-- greek yogurt

    Middle of night snack, !/2 peanut butter sandwich on low carb bread

    Have a great Evening all.
  • mythicals
    mythicals Posts: 70
    Breakfast:
    Scrambled egg
    1 slice of Safeway's whole wheat bread
    A bowl of sliced honeydew melon
    1 mini doughnut hole
    TOTAL: 339

    Lunch:
    Ham and cream cheese sandwich on whole wheat
    1 granola bar
    2 reduced fat Oreos
    TOTAL: 398

    Dinner:
    1 Cod fillet
    1 cesar salad
    1 banana
    a bowl of sliced honeydew melon
    TOTAL: 437

    DAILY TOTAL: 1174
    Pretty good day. I could have cut out the doughnut and oreos... but whatever. ;)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Beautiful Spring Day today. Lets get on with our diet.

    Breakfast:
    Egg omelet with cheese over a bed of lettuce and taca sauce. Glass of Hood's low fat chocolate milk

    Lunch:
    Black bean and cheese in a boul of lettuce. .with light ranch dressing, glass of Hood's chcolate milk

    Supper:
    grilled steak, mixed veggies, Hood's chocolate milk

    Bedtime snack"
    Greek Yogurt

    Have a wonderful day
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good morning

    Have a nice day planned

    Breakfast:heart::drinker: Scramble eggs with cheese, coffee and half and half

    Lunch:drinker: :heart: Taco soup, salad ice tea.

    :snack:heart: :drinker: Apple an peanut butter

    Supper:drinker: :heart: Pork chop. mixed veggies salad , bowl of mixed berries..

    Bedtime snack:heart::drinker: greek yogurt

    Have a wonderful day
  • ivykivy
    ivykivy Posts: 2,970 Member
    Marie what is in taco soup?

    Breakfast: Roast beef and oats with honey and cinnamon
  • shanerylee
    shanerylee Posts: 298 Member
    Breakfast - soy shake, fat free cottage cheese with a small tsp of polaners all fruit

    Lunch: Wheat tortilla with reduced fat chunky peanut butter, 1/2 gala apple, 1/4 cup of almonds

    Dinner, turkey taco salad

    Snack, 2 - 100 calorie whipped vanilla hershey bars
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Ivy here is the site where i found the recipe. But I didn't get to make it today. Hubby is redoing my cabinets in the kitchen so will have to wait on that.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Breakfast: 1 1/2 cups Millville Honey Crunch n' Oats w/ Almonds
    4 oz. Springdale 2% milk

    Lunch: 1/8 loaf Private Selection Ciabatta Artisan Bread
    1/4 cup pureed Avocado
    2 oz. Kroger Solid White Tuna
    1 tbsp of Target Mustard.
    Might I add, this is my favorite combination lately - I discovered it last night and had to have it again today. It's 394 calories total... I save about 90 calories by substituting mayo for avocado and mustard and with the tuna coming in at 14g protein, it's very filling
    8 oz. Lipton Diet Green Tea

    Snack #1: Carrot
    1 tbsp. Kroger Fat Free Ranch Dressing

    Snack #2: Active Lifestyle Oats & Chocolate Chewy Bar

    Dinner: 2 oz. Boneless Skinless Chicken Tenderloin
    3 spears Asparagus
    1/2 cup canned Refried Beans
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Its been a while since I've posted... I really should check this one everyday to get some more ideas!

    Breakfast-- Cinnamon/Raisin English Muffin
    Mid Morning Snack-- Wheat Chex Mix
    Late Morning Snack- light string cheese
    Lunch-- Whole wheat penne with homemade spaghetti sauce
    Mid Afternoon Snack-- Almonds
    Later Afternoon Snack-- Apple w/ Natural PB
    Dinner-- Taco Soup

    Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Its been a while since I've posted... I really should check this one everyday to get some more ideas!

    Breakfast-- Cinnamon/Raisin English Muffin
    Mid Morning Snack-- Wheat Chex Mix
    Late Morning Snack- light string cheese
    Lunch-- Whole wheat penne with homemade spaghetti sauce
    Mid Afternoon Snack-- Almonds
    Later Afternoon Snack-- Apple w/ Natural PB
    Dinner-- Taco Soup

    Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!


    How did you make yours,Dawna? I think I was lloing up tortilla soup. They should be about the same thing? Yes or no.
  • cdavis1126
    cdavis1126 Posts: 302 Member
    Breakfast - instant oatmeal, low sugar, apples and cinnamon mixed with 1 scoop protein powder
    snack - white chocolate macadamia luna bar
    lunch - 1 whole wheat flour tortilla (Trader Joe's) with 2 tbsp Sabra hummus and 4 oz rotisserie chicken with 3 slices of tomato
    snack - jello sugar free boston creme pudding
    dinner - Tri Tip (Trader Joe's southwest marinated beef) 4 oz, with 3 cups of steamed brocoli and a salad.
    snack - 100 calorie Orville Redenbacher popcorn
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Its been a while since I've posted... I really should check this one everyday to get some more ideas!

    Breakfast-- Cinnamon/Raisin English Muffin
    Mid Morning Snack-- Wheat Chex Mix
    Late Morning Snack- light string cheese
    Lunch-- Whole wheat penne with homemade spaghetti sauce
    Mid Afternoon Snack-- Almonds
    Later Afternoon Snack-- Apple w/ Natural PB
    Dinner-- Taco Soup

    Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!


    How did you make yours,Dawna? I think I was lloing up tortilla soup. They should be about the same thing? Yes or no.

    Yeah i think they are about the same thing, my sister makes a tortilla soup- slightly different from mine. Mine ends up being more like Taco chili. ( I let the water cook out a little longer).



    INGREDIENTS
    1/2 lb 95% lean ground beef (browned/cooked)
    14 oz can kidney beans (undrained)
    14 oz can chili beans (undrained)
    14 oz can corn (no salt added, undrained)
    1 pkg taco seasoning
    1 med onion chopped
    8 oz can tomato sauce
    28 oz stewed tomatoes (undrained)
    1 cup water
    1 small can chopped green chilies

    I mixed all of the above ingredients into a pot and simmered for 2- 2 1/2 hours. Stir ocassionally. You can add sliced olives, grated cheddar cheese, corn chips, and sour cream on top of your bowl, if desired. (Those calories are not included). My husband and I enjoy a sprinkle of cheddar cheese on top, and a few tortilla chips for dipping! Yummmy! Its a little high in sodium, if you are really watching that. But, I'm sure there are ways to fix that (drain your tomatoes, kidney beans, corn, chili beans and add additional water instead). But, my husband and I love the taste! Yummmy!


    Makes appox. 14 servings.
    1 serving = 1 cup

    Nutrition for Soup (SOUP ONLY!)
    Calories = 151
    Carbs= 19g
    Fat = 3g
    Protein= 12g
    Sodium= 520 mg
    Sugars = 3g

    (thats all I count..sorry not more info!)
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    Breakfast: 1 Lundberg brown rice cake
    1 TB Adams natural peanut butter
    1/2 cup of no-sugar added applesauce

    Lunch: 7 oz. sirloin with 1 cup veggies (broccoli, carrots, zucchini)

    Dinner:
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    Breakfast: 1 Lundberg brown rice cake
    1 TB Adams natural peanut butter
    1/2 cup of no-sugar added applesauce

    Lunch: 7 oz. sirloin with 1 cup veggies (broccoli, carrots, zucchini)

    Dinner:
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    Posted accidentally I needed to add dinner which will now be that yummy taco soup that was posted

    Snack: Sugar free ice cream sweetened with agave
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Its been a while since I've posted... I really should check this one everyday to get some more ideas!

    Breakfast-- Cinnamon/Raisin English Muffin
    Mid Morning Snack-- Wheat Chex Mix
    Late Morning Snack- light string cheese
    Lunch-- Whole wheat penne with homemade spaghetti sauce
    Mid Afternoon Snack-- Almonds
    Later Afternoon Snack-- Apple w/ Natural PB
    Dinner-- Taco Soup

    Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!


    How did you make yours,Dawna? I think I was lloing up tortilla soup. They should be about the same thing? Yes or no.

    Yeah i think they are about the same thing, my sister makes a tortilla soup- slightly different from mine. Mine ends up being more like Taco chili. ( I let the water cook out a little longer).



    INGREDIENTS
    1/2 lb 95% lean ground beef (browned/cooked)
    14 oz can kidney beans (undrained)
    14 oz can chili beans (undrained)
    14 oz can corn (no salt added, undrained)
    1 pkg taco seasoning
    1 med onion chopped
    8 oz can tomato sauce
    28 oz stewed tomatoes (undrained)
    1 cup water
    1 small can chopped green chilies

    I mixed all of the above ingredients into a pot and simmered for 2- 2 1/2 hours. Stir ocassionally. You can add sliced olives, grated cheddar cheese, corn chips, and sour cream on top of your bowl, if desired. (Those calories are not included). My husband and I enjoy a sprinkle of cheddar cheese on top, and a few tortilla chips for dipping! Yummmy! Its a little high in sodium, if you are really watching that. But, I'm sure there are ways to fix that (drain your tomatoes, kidney beans, corn, chili beans and add additional water instead). But, my husband and I love the taste! Yummmy!


    Makes appox. 14 servings.
    1 serving = 1 cup

    Nutrition for Soup (SOUP ONLY!)
    Calories = 151
    Carbs= 19g
    Fat = 3g
    Protein= 12g
    Sodium= 520 mg
    Sugars = 3g

    (thats all I count..sorry not more info!)

    Thanks for the recipe. Be making it tomorrow. You can get a lot of ideals here. That's why I like it here. Keep posting you all. It also would be good over a bed of shedded lettuce and have a taco salad. Yummy....calie
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Good Morning!! (Afternoon to those on the East Coast)...

    Here's my menu for today!!

    6am Post Workout Breakfast-- Egg Muffin (Scrambled egg whites + fresh green pepper + onion + fresh mushrooms + slice of cheese on a sourdough english muffin)
    8am Snack-- Wheat Chex Mix
    10 am Snack-- strawberries
    11AM Snack-- Light cheese stick
    1pm Lunch-- Whole wheat pasta topped with ground turkey & red sauce + carrots & hummus
    2pm Snack-- Natural Almonds
    4pm Snack-- Apple w/ 2 TBSP peanut butter
    6pm Dinner-- Orange-almond salmon + baked potato + steamed broccoli
    After Dinner snack--- still deciding!! :)

    Have a great day!
  • lizzie84
    lizzie84 Posts: 54
    B: 1 cup Fiber One cereal
    coffee with skinny creamer

    L: grilled cheese- whole grain bread and low fat swiss
    tomato and avacado
    blueberry pomagranate juice

    D: Pork chops with Honey-mustard Gravy and Apple Slaw

    S: watermelon
    green tea
    iced cappacino
  • aling01
    aling01 Posts: 163
    Meal #1
    4 eggwhite
    2 oz turkey spam
    Green tea

    Meal #2
    1oz whole almond

    Meal #3
    Salad - 1c spinach, 1c romain lettuce, 1/8c garbanzo beans, 1/8c dark red kidney beans, 5pc olive, 2 hard boiled eggwhite, Italian sald spritzer

    Meal #4
    14 apple slice

    Meal #5
    Protein/Carb Shake - 1 scoop Gold Standard Double Rich Chocolate whey protein powder, 1/4c berry medley, 1tbsp honey, 1tbsp peanut butter

    Meal #6
    1 scoop Gold Standard Double Rich Chocolate whey protein powder
    17pc gummy bear

    Meal #7
    Omelette - 2oz 95/5 ground beef, 4 eggwhite, 1/4c white mushroom, 1/4c scallions
    3oz broccoli florets with parkay butter spray
    Grean tea

    Meal #8
    1 scoop NitroCore24 Chocolate Protein Powder with Casein
  • shanerylee
    shanerylee Posts: 298 Member
    breakfast:
    Soy protein shake
    1/2 cup of cucumbers
    1 wasa light cracker

    Lunch
    1/2 gala apple
    1/2 cup of rotissere chicken
    10 celery sticks with 1 tbsp of 1/3 fat cream cheese

    Snack: Quaker Rice Cake

    Dinner:
    Turkey Burger wrapped in low carb wheat tortilla
    2 pickles
    1/4 cup of grated low fat cheddar cheese.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Breakfast: 1/2 c. non-fat plain yogurt
    1/2 c. granola nuts & honey
    3/4 c. blueberries
    8 oz. diet splash fruit juice

    Snack: 32 pretzel sticks
    1 tbsp. natural creamy peanut butter
    8 oz. diet green tea

    Lunch: 3 or 4 grilled chicken breast strips
    homemade honey mustard
    1/2 c. fresh snow peas

    Snack 1: off-brand fiber oats & chocolate chewy bar
    Snack 2: 1/2 c. cucumbers
    1 tbsp. fat-free ranch

    Dinner: homemade breaded (with whole-grain chex cereal) chicken strips
    3/4 c. frozen corn
    homemade honey mustard
  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
    Breakfast (which I threw up seconds later, only God knows why): 2 blueberry eggo waffles

    Lunch: 2 turkey sandwiches with light mayo and mustard and a 100 calorie packet of baked cheetos

    Snack: apples and grapes and these fruit snack things!

    Dinner: baked potato, cheese sauce, broccoli, lean ground beef, and sour cream... yum!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hello all of you. I have been in the hospital for the last 7 days. They thought it was a heart attack Then thought I needed a by passed but everything check out oK.
    so hear I am again. I have a nurse coming out next week to help me get a diet plan in the work, I know My salt will be cut drasticallt. But I am going into this with a open mine,Right now I am doing 1500 grams of salt.

    My reakfast: Thin Bagel with whipped cream cheese and a smear of fiet jelly. glass of hoods chcolate milk.

    Lunch: Hamburger, with lettuce and tomatoe on a Sanwich thin. Cold Diet pepisi.

    Supper
    Peanut butter on low salt cracker., Another Bagel thin with whipped cream

    snack: Greek yogurt with fresh strawberries. I think I Had aout 1, 000 gram o sodiun ,

    So glad to see you all still around. and sounds like you are all doing fantastic.

    Marie
  • charlotte77
    charlotte77 Posts: 9
    Breakfast:
    30g Bran Flakes
    10g Dried Blueberries
    50mls Alpro Soya Light
    Cup of Green Tea.

    Lunch:
    100g Fresh Leaf Spinach
    5 Quorn Swedish Meatballs
    2 Asparagus spears

    Snack:
    Banana Smoothie/Milkshake made with 1 banana and 200mls of Alpro Soya light.

    Dinner:
    Weightwatchers Bagel
    2 slices Quorn ham
    1 tbsp Branston Pickle
    1 small vine tomato
    4 slices cucumber

    Snack:
    1 Kallo Low fat Rice cake
    1 tsp Pure & Natural Honey
    1 Alpen Light Apple & Sultana cereal bar.

    That's me done for the day.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    good after noon and Happy mother day all.
    breakfast greek yogurt fresh fruit cup Lunch. oven fried chicken with frenchie fried onion tings crush Was so good with fresh greens beans.,
    Supper" Lrft overs from lunch
  • princesses
    princesses Posts: 4
    Hello all. breakfast- 1.5 cups of hexagon squares
    lunch- homemade veggie soup
    supper- salad with cherry tomatoes, parm cheese, wish bone light catalina
    snacks- 1 serving sourdough nibbler pretzels, 100 calorie pack of dry roasted almonds
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hello all. breakfast- 1.5 cups of hexagon squares
    lunch- homemade veggie soup
    supper- salad with cherry tomatoes, parm cheese, wish bone light catalina
    snacks- 1 serving sourdough nibbler pretzels, 100 calorie pack of dry roasted almonds
    Queen susy Is this you, you are the only one that I know of that called your grandaughters 'The princess'
  • SkinnyOJ2010
    SkinnyOJ2010 Posts: 22
    B - Lemon, Ginger and Honey Smoothie
    - 60g Special K Original, 30g Sultanas

    L - Chicken and Tomato Pasta
    - Hartley's Sugar Free Jelly

    S - Apple, 2x satsuma

    D - 4 Dark Rye Ryvita
    - MES Houmous Mini-Pot
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