Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
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Replies
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Meal #1
4 eggwhite
2 oz turkey spam
Green tea
Meal #2
1oz whole almond
Meal #3
Salad - 1c spinach, 1c romain lettuce, 1/8c garbanzo beans, 1/8c dark red kidney beans, 5pc olive, 2 hard boiled eggwhite, Italian sald spritzer
Meal #4
14 apple slice
Meal #5
Protein/Carb Shake - 1 scoop Gold Standard Double Rich Chocolate whey protein powder, 1/4c berry medley, 1tbsp honey, 1tbsp peanut butter
Meal #6
1 scoop Gold Standard Double Rich Chocolate whey protein powder
17pc gummy bear
Meal #7
Omelette - 2oz 95/5 ground beef, 4 eggwhite, 1/4c white mushroom, 1/4c scallions
3oz broccoli florets with parkay butter spray
Grean tea
Meal #8
1 scoop NitroCore24 Chocolate Protein Powder with Casein0 -
breakfast:
Soy protein shake
1/2 cup of cucumbers
1 wasa light cracker
Lunch
1/2 gala apple
1/2 cup of rotissere chicken
10 celery sticks with 1 tbsp of 1/3 fat cream cheese
Snack: Quaker Rice Cake
Dinner:
Turkey Burger wrapped in low carb wheat tortilla
2 pickles
1/4 cup of grated low fat cheddar cheese.0 -
Breakfast: 1/2 c. non-fat plain yogurt
1/2 c. granola nuts & honey
3/4 c. blueberries
8 oz. diet splash fruit juice
Snack: 32 pretzel sticks
1 tbsp. natural creamy peanut butter
8 oz. diet green tea
Lunch: 3 or 4 grilled chicken breast strips
homemade honey mustard
1/2 c. fresh snow peas
Snack 1: off-brand fiber oats & chocolate chewy bar
Snack 2: 1/2 c. cucumbers
1 tbsp. fat-free ranch
Dinner: homemade breaded (with whole-grain chex cereal) chicken strips
3/4 c. frozen corn
homemade honey mustard0 -
Breakfast (which I threw up seconds later, only God knows why): 2 blueberry eggo waffles
Lunch: 2 turkey sandwiches with light mayo and mustard and a 100 calorie packet of baked cheetos
Snack: apples and grapes and these fruit snack things!
Dinner: baked potato, cheese sauce, broccoli, lean ground beef, and sour cream... yum!0 -
Hello all of you. I have been in the hospital for the last 7 days. They thought it was a heart attack Then thought I needed a by passed but everything check out oK.
so hear I am again. I have a nurse coming out next week to help me get a diet plan in the work, I know My salt will be cut drasticallt. But I am going into this with a open mine,Right now I am doing 1500 grams of salt.
My reakfast: Thin Bagel with whipped cream cheese and a smear of fiet jelly. glass of hoods chcolate milk.
Lunch: Hamburger, with lettuce and tomatoe on a Sanwich thin. Cold Diet pepisi.
Supper
Peanut butter on low salt cracker., Another Bagel thin with whipped cream
snack: Greek yogurt with fresh strawberries. I think I Had aout 1, 000 gram o sodiun ,
So glad to see you all still around. and sounds like you are all doing fantastic.
Marie0 -
Breakfast:
30g Bran Flakes
10g Dried Blueberries
50mls Alpro Soya Light
Cup of Green Tea.
Lunch:
100g Fresh Leaf Spinach
5 Quorn Swedish Meatballs
2 Asparagus spears
Snack:
Banana Smoothie/Milkshake made with 1 banana and 200mls of Alpro Soya light.
Dinner:
Weightwatchers Bagel
2 slices Quorn ham
1 tbsp Branston Pickle
1 small vine tomato
4 slices cucumber
Snack:
1 Kallo Low fat Rice cake
1 tsp Pure & Natural Honey
1 Alpen Light Apple & Sultana cereal bar.
That's me done for the day.0 -
good after noon and Happy mother day all.
breakfast greek yogurt fresh fruit cup Lunch. oven fried chicken with frenchie fried onion tings crush Was so good with fresh greens beans.,
Supper" Lrft overs from lunch0 -
Hello all. breakfast- 1.5 cups of hexagon squares
lunch- homemade veggie soup
supper- salad with cherry tomatoes, parm cheese, wish bone light catalina
snacks- 1 serving sourdough nibbler pretzels, 100 calorie pack of dry roasted almonds0 -
Hello all. breakfast- 1.5 cups of hexagon squares
lunch- homemade veggie soup
supper- salad with cherry tomatoes, parm cheese, wish bone light catalina
snacks- 1 serving sourdough nibbler pretzels, 100 calorie pack of dry roasted almonds0 -
B - Lemon, Ginger and Honey Smoothie
- 60g Special K Original, 30g Sultanas
L - Chicken and Tomato Pasta
- Hartley's Sugar Free Jelly
S - Apple, 2x satsuma
D - 4 Dark Rye Ryvita
- MES Houmous Mini-Pot0 -
Good evening:reakfast
1/2 c greek yogurt. 1 sl of toastedraisen bread
Lunch bake chicken. green beans
Supper, bake chicken, green beans.
Snack 1/2 banana 1 square of graham cackers.
See you all tomorrowSleep tight.0 -
Breakfast:
2 Weetabix and semi skimmed milk
Lunch:
2 Cups Mixed fresh greens
1 Cup Fresh Baby Spinach
1 1\2 Cups Cucumber
1 1\2 Salad Tomatoes
1\2 Cup Bean Sprout
1\2 Cup Olive Pasta Salad
1\4 Cup Sweetcorn
1\2 Cup grated carrot
tsp tabasco
Dinner:
Lasagne
2 Cups Fresh Greens
1\2 Cup Cucumber
1 Tomato
Tbsp low fat pepper dressing
Snack:
Chewy Cereal Bar0 -
Breakfast - cinnamon waffle with 1 1/2 tsp. peanut butter, banana, coffee
Lunch- 10 townhouse flipside crackers, 1 laughing cow light garlic and herb cheese spread wedge, yoplait light yogurt
Dinner- teryaki turkey tenderloin, spaghetti squash with spray butter, salad with light greek dressing, steamed broccoli
Dessert after dinner- 1 spquare of Lindt dark chocolate with sea salt (love this)
Snacks through the day
Light string cheese, almonds
gala apple
microwave popcorn0 -
Breakfast:
Two whole grain waffles
1 cup sliced strawberries
1 cup skim milk
Snack:
Banana
String cheese
Lunch:
2 slices whole wheat bread
2 oz kroger deli turkey
2 tbsp hummus
1/2 granny smith apple
*this is all one sandwich. tried it about a week ago and now i'm addicted
Snack:
Cliff protein bar
Dinner:
Baked chicken breast
Private selection mixed vegetables with pest sauce0 -
breakfast:
lowfat strawberry yogurt
cup of strawberries
mini bagel
4 slices pastrami
mini babybel
grazing:
bag of spring mix lettuce
1/2 cup 4% cottage cheese
lunch:
bowl of tomato coriander soup
more grazing:
bag of butter lettuce
1 tbsp ranch dressing
dinner:
1-1/2 bowls of garden chili0 -
What a great concept for a thread. Lots of good ideas and I like the "visibility." That always makes me try harder. I'm bumping for tomorrow.0
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I haven't posted on this thread in a while but here's today's menu:
Breakfast: oatmeal w/1 cup of strawberries w/ a 1/2 scoop of whey protein powder.
AM Snack: Whole wheat bagel w/ 1 1/2 turkey sausage links and 1 slice of cheese
Lunch: 4 oz of grilled chicken and 1 cup of broccoli and an apple
PM Snack: Protein bar
Dinner: 6 in roast beef and cheese on whole wheat bread from Subway.0 -
Hey there all.
Breakfast - 4 cups black coffee with a swirl of coconut oil
Lunch: Caesar salad and 2 boneless chicken breasts that were cooked in bacon grease
Supper: Spinach salad (spinach, red onion, chopped bacon, tomato) and 1 pound steamed shrimp
Snacks: Macadamia nuts and strawberries0 -
Good Morning all. good to see you Lioness.
Breakfast: 1/1 c greek yogurt.1/2 c canned peaches. I s sl.of raisen toast
Lunch chicken salad withabout 3 oz of chicken slice tomatoes, cucumbers 1 T blue cheese dressing
Supper, Len pork chops, steam cabbage, brown rice. Tea
Bedtime snack same as for breakfast
I am trying to keep my sodium down to 500 or less a day. Seems to be working for I have lost 5 lbs so far this week.0 -
Good Morning all. good to see you Lioness.
Breakfast: 1/1 c greek yogurt.1/2 c canned peaches. I s sl.of raisen toast
Lunch chicken salad withabout 3 oz of chicken slice tomatoes, cucumbers 1 T blue cheese dressing
Supper, Len pork chops, steam cabbage, brown rice. Tea
Bedtime snack same as for breakfast
I am trying to keep my sodium down to 500 or less a day. Seems to be working for I have lost 5 lbs so far this week.
Good to see you too Marie.
Question for you. How do you steam your cabbage? is it soft, tender crisp??? I love cabbage, but I usually boil it and wanted to try it a bit differently this time.0
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