30 Day Shred (May 15th - June 15th) Support Group
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I just finished Day 4, Level 1! I'm definitely getting over the hump of the cardio being too much. I can get through it all without taking a break, and I even increased the weights for a few exercises to 5 lb weights (all of circuit 2 and the chest flies in circuit 3). And... for the first time ever... I managed to keep my legs up for the whole time for the bicycle crunches!!! I think I'll stick to doing 10 days on Level 1 and then move up. I'm definitely getting more comfortable with the Level 1 workout.
And I treated myself to much needed new workout sneakers!! I got Brooks Ghost 2 running shoes and they are great! They were $100, but I think it's well worth the investment. I have flat, wide feet and these are the most comfy sneakers I've worn. I wore them for my 30DS workout and my EA Sports Active workout today and it was quite comfy.0 -
today was L1D6 for me and I noticed a huge difference just from yesterday.I'm getting a little bored though so I might switch to level 2 tomorrow if I'm brave enough lol. Even though I still have a ways to go to be as fit as I'd like to be, I feel better each day knowing I'm taking the right steps to get there by doing this. I hope everyone is doing good! keep up the great work!0
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I started L2 two days early. I wish I gave myself the 2 extra days. But L1 was feeling too easy and I felt I had to up my weights. L2 is kicking my *kitten*. L1D1 hurt my calfs big time. L2D1&2 are killing my calfs and back of my thighs. I took today off and will get back on it tomorrow. I have not lost any weight but my pants fit better.
I also feel that its lacking in the tricept area. Maybe L3 will do something with that area.0 -
Just noticed this thread.
I started 30 Day Shred this morning.
CW - 196.2lbs
Waist - 35 inches
Hips - 43.5 inches
Bust - 40 inches
Neck - 13.5 inches
Left Arm - 14 inches
Right Arm - 14 inches
Left Thigh - 27.5inches
Right Thigh - 27.5 inches
Jeans - UK Size 16
Top - UK Size 160 -
Hi Everyone, Happy Monday
I completed L1 days 3, 4, and 5 over the weekend, and I have to say that the muscle pain does go away. Just keep pushing through!
I weighed in yesterday and was a little disappointed b/c I only saw a 0.7 loss, my lowest loss yet. I had to go shopping for some new summer work clothes, and was going through the racks at Banana Republic looking for some size 6 dresses. I found a super cute fitted dress (in a size 4) and thought I'd give it a go. IT FIT. And so did the size 4 capris. So, even though I haven't seen much of a weight loss since starting the shred, I went from hovering between sizes 6-8 last week, to fitting in a size 4. Unbelievable! You should have seen my shock when zipping up that dress. It turned out to be a really motivating day
So how long are you guys going to do level one? I thought I would do each level for 10 days, with maybe one day of rest in between each level? I'd love to hear everyone else's plans.0 -
My goal is to shoot for 10 days on Level 1. I've upped the weights for about half the strength exercises from 2lbs to 5lbs. The anterior raises and squat and press are still a bit too much for 5lb weights. Also, I want to be able to all the exercises without modifications, excluding the pushups, before I move up. At this rate, I'll be able to do that in 10 days. But just see how you feel and if Level 1 is getting too easy in less than 10 days, try moving up. You can always go back if Level 2 is too challenging.0
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Hi All,
Is anyone also following the food/ recipe guide for the 30 day shred in Jillian's book. I know for me it has been tough to stick to a strict diet in her order.
Anyone found an easier way to do it?0 -
I started level 2 yesterday and I was disappointed that I was not able to do a lot of the exercises. However, I was the same way when I started level 1. I stuck with it which is what I plan to do with this level. Some of the exercises I will not be able to do in this level due to knee pain but I plan to give it my best. Jillian is not playing in this video, but if you stick with it, you will see amazing results.0
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Hi All,
Is anyone also following the food/ recipe guide for the 30 day shred in Jillian's book. I know for me it has been tough to stick to a strict diet in her order.
Anyone found an easier way to do it?
I had no idea she had a food guide for the 30 day shred! May need to take a trip to the bookstore!0 -
Yes! And it details what types of food you should eat based on your body, food lists and how to do all of the exercises!
I love it.0 -
Hello everyone. I've lost .5 lb after day 2 of level 1. I started on Friday and took the Sunday off and I still feel a little sore. I have to admit that some of the routines were very difficult to pull through. Anyway, wish me luck for day 3 and the rest...0
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Had horrible day of illness yesterday, recovering today but have done my 'day 3' with lighter weights. Phew.
Been finding it really difficult food wise while I've been under the weather, all I want is comfort foods - does anyone have any magic foods they eat to boost energy after illness without over doing it?!?0 -
what is shred? I haven't heard of it before.....0
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what is shred? I haven't heard of it before.....
http://jillianmichaels.shop.sportstoday.com/Product.aspx?cp=14308_14361&pc=JIAM130 -
Hi all,
Just back from my weekend away starting Shred tonight so excited to get started wooohooo!!!!! I will post tonight
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Hi All,
Is anyone also following the food/ recipe guide for the 30 day shred in Jillian's book. I know for me it has been tough to stick to a strict diet in her order.
Anyone found an easier way to do it?
Are you talking about Master your Metabolism book????0 -
Well I completed day six of level one today and decided to use some higher weight dumbells than I have been. I feel great. So far the results are good and I can't wait for them to be great!
I use the weekends for rest and other exercise and I was worried that taking a couple days off would set me back, but I felt better than last week! I have kept up with Natalie on all of the exercises except for pushups, they are just way to hard for me and I have been doing them daily for months! I guess I need to up my reps
Keep it up everyone!0 -
I started L2 two days early. I wish I gave myself the 2 extra days. But L1 was feeling too easy and I felt I had to up my weights. L2 is kicking my *kitten*. L1D1 hurt my calfs big time. L2D1&2 are killing my calfs and back of my thighs. I took today off and will get back on it tomorrow. I have not lost any weight but my pants fit better.
I also feel that its lacking in the tricept area. Maybe L3 will do something with that area.
Well since you said that I'm gonna go ahead and finish out the last 3 days I have of level 1 so I don't get ahead of myself.0 -
Hope everyone had a great day! I did day 5 today!!! I think I am going to stay on level 1 for a while!!! I am not even close to moving on!0
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i just started level two and man oh freakin MAN....it was haaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrdddddd but i kept at it and did it....this was WAY more of an intense work out that level one was and this is TOTALLY what i expect of jillian...THIS is the level im gonna keep at for a while until i can do the moves like i was doing the moves in level one.0
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Hi All, I've SHREDDED!!!!
D1 L1 completed woohoo I was tired and though maybe I do it tomorrow but nope got it done yeah and 15 mins of Zumba to boot anyhooo off to bed nite0 -
Day 6 complete...seriously considering giving level 2 a try tomorrow but not certain! We shall see in the morning I guess!
Night night all!0 -
I just bought the video on Friday (14th)...but haven't even unwrapped the DVD yet! I must admit that Jillian does scare me...LOL
I would love to join your group--this could be the motivation I need. Thanks!0 -
Level 1 Day 2 complete. I still love it and my calves are looser than yesterday. Still sweating buckets and looking forward to getting my HRM in the mail so I can check how much I'm burning.0
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I just bought the video on Friday (14th)...but haven't even unwrapped the DVD yet! I must admit that Jillian does scare me...LOL
I would love to join your group--this could be the motivation I need. Thanks!
hi there! Welcome to this group...it will help you work through the shred and let you know how other people managed during different areas of the shred!
Go on....unwrap that dvd and give it a go!....you'll feel great afterwards, i promise! :flowerforyou:0 -
Day 6 complete...seriously considering giving level 2 a try tomorrow but not certain! We shall see in the morning I guess!
Night night all!
Hiya, I'm on day 4 today and thankfully, when I woke up this morning...my soreness had dissapeared :happy:
I'm thinking about stepping it up to level 2 (the only thing I am finding difficult, is the man push ups) I don't think I'll perfect those in 10 days :ohwell: so i'm going to take a similar path as you...another 2 days on level 1 and then try to tackle level 2. I'm currently using 4lb weights and it's not going too badly.
Let me know how you found level 2...it might give me the confidence to move on earlier...but Jillian is sooooo right...you can feel your body becoming resistant and managing the cardio far better after a few days on the shred!0 -
I am about to go into day 3 of my 30 DS - I have never been so sore in my life!
I am really hoping that this is what its going to take for me to finally loose some weight after months of dieting and excercising with no results!0 -
Good Morning!!!
Here are my measurements and my weight etc..
Waist: 36 1/4
Hips: 40
Thighs: 27
Bust: 37 1/2
Chest: 35
Upper Arms: 13
Lower Arms: 9 1/4
Calves: 16 1/4
Starting Weight (SW) 195
Current Weight (CW) 190
Last Weight (LW) 191.5
Weight Loss (WL) 5lbs
Goal Weight (GW) 145
Mini Goal this week eat within my calories and do Shred everyday!!!
Happy Tuesday and Happy Shredding!!!!!!!
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I took a rest day yesterday then started level 2 today after 6 days of level 1. I don't know if there's supposed to be 1 rest day built in per week, but I think it's pretty crucial to any program.
I like level 2 - save for maybe the plank - jumping jacks. They feel awkward. Level 2 has a more P90X-ish feel to it, IMO.
It's somewhat hard to switch weights between the various moves. For any rows, I need 8-10 lbs, but the more static moves I need 5. I'll have to be quick, I guess.
Chair squats with a V-raise...ouchhhhhh.0 -
I did Day 5, Level 1 yesterday, and I'm thinking I'll be staying on Level 1 for the full 10 days. I'm still not finding the cardio easy by any means, but I can keep up with Natalie on all but the push ups. I wasn't able to keep my legs up for the full minute of bicycles crunches either. There is still room for improvement, altho I have moved up to 5lb weights for most of the exercises. I still use 2 for the anterior raises... the 5lb weights are just too much there. I also realized that I definitely need to eat more protein with my lunch. My light salad yesterday wasn't enough food at all and I ended up feeling woozy by the end of the 30DS and I had no energy for my second Wii workout immediately after it. I'm also gonna give my new sneakers a test run on the elliptical today. I think I laced them too tight last night, they were hurting my arches and shins. They were really pricy so I want to make sure there is no pain at all when I wear them, otherwise I'll return them.0
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