The foods you must STOP EATING RIGHT NOW...
jofjltncb6
Posts: 34,415 Member
Here's an article I found on the internet that I think everyone should know about. I don't know if everything on this list is true, but maybe it will help you. I found it at http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm (Yes, I know, people don't always cite their sources, but I just can't plagiarize.)
"The foods you must STOP EATING RIGHT NOW when trying to lose weight are…
You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water daily… You would easily lose up to 35 pounds in one year so if you're addicted to soda - go here to see how to stop drinking soda so…
Drink more water, Drink more sugar-free vegetable juices (like V8), Drink more Green Tea and…
Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily and…
AVOID the grocery store snack aisle - Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating their snacks) but…
The companies don't care if you gain weight because of their snack products as long as they make their money off YOU and if you're addicted to snacks - Read 30+ ways to curb your cravings for snacks, salt & sugar
You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and…
Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter so…
Read food labels and avoid anything that has sugar as it's main source of carbs or has corn syrup & hydrogenated oils as ingredients and…
Don't be fooled by the term "Multigrain" since it's just a fancy word for processed carbs and choose "Whole Grain" products only and…
Here's a bigger list of Foods NOT to eat when trying to lose weight…
Fried foods
Hamburgers & French fries
Table sugar
Plain Jam
salted nuts
smoked nuts
refried beans
Baked Beans
Chocolate Fudge
Candy
Toffee
Gums
Boiled sweets
Mint Sweets
Liquorice
Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
Soft drinks
Tinned fruits
Chutney
Pickle
bacon
sausage
cured meats
ham
fatty cuts of steak like T-bone & rib-eye
Puddings
Corn syrup
Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
Cake
Bread made with white flour
Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
All baked goods made with white flour
Coffee
Biscuits
Fast foods
Pasta made with white flour
Canned fruits w/added sugar
Most packaged cereals
Alcohol can slow your metabolism down by 73%
Potato chips
Popcorn
Cookies
Ice cream
Cakes
Pies
All deserts
Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One
Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.
"The foods you must STOP EATING RIGHT NOW when trying to lose weight are…
You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water daily… You would easily lose up to 35 pounds in one year so if you're addicted to soda - go here to see how to stop drinking soda so…
Drink more water, Drink more sugar-free vegetable juices (like V8), Drink more Green Tea and…
Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily and…
AVOID the grocery store snack aisle - Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating their snacks) but…
The companies don't care if you gain weight because of their snack products as long as they make their money off YOU and if you're addicted to snacks - Read 30+ ways to curb your cravings for snacks, salt & sugar
You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and…
Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter so…
Read food labels and avoid anything that has sugar as it's main source of carbs or has corn syrup & hydrogenated oils as ingredients and…
Don't be fooled by the term "Multigrain" since it's just a fancy word for processed carbs and choose "Whole Grain" products only and…
Here's a bigger list of Foods NOT to eat when trying to lose weight…
Fried foods
Hamburgers & French fries
Table sugar
Plain Jam
salted nuts
smoked nuts
refried beans
Baked Beans
Chocolate Fudge
Candy
Toffee
Gums
Boiled sweets
Mint Sweets
Liquorice
Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
Soft drinks
Tinned fruits
Chutney
Pickle
bacon
sausage
cured meats
ham
fatty cuts of steak like T-bone & rib-eye
Puddings
Corn syrup
Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
Cake
Bread made with white flour
Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
All baked goods made with white flour
Coffee
Biscuits
Fast foods
Pasta made with white flour
Canned fruits w/added sugar
Most packaged cereals
Alcohol can slow your metabolism down by 73%
Potato chips
Popcorn
Cookies
Ice cream
Cakes
Pies
All deserts
Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One
Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.
0
Replies
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>Pickle-1
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Wow......just wow......why can't I eat pig?!?!0
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Why no pickles? Some have "0" calories...which blows my mind b/c cucumbers have calories.0
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Seems legit.
:laugh: :laugh: :laugh:0 -
This content has been removed.
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Thanks for the handy, printable shopping list! You saved me some time writing all this stuff down for myself!0
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Why no pickles? Some have "0" calories...which blows my mind b/c cucumbers have calories.
GMO Pickles remove the calories0 -
i got hungry reading the no list hahaha (not funny really)0
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No pickles is probably due to the sodium content. Better to just eat just the cucumbers.0
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TL;DR0
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(Let's demonstrate how this is supposed to play out...)
Here's an article I found on the internet that I think everyone should know about. I don't know if everything on this list is true, but maybe it will help you. I found it at http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm (Yes, I know, people don't always cite their sources, but I just can't plagiarize.)
"The foods you must STOP EATING RIGHT NOW when trying to lose weight are…
You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water daily… You would easily lose up to 35 pounds in one year so if you're addicted to soda - go here to see how to stop drinking soda so…
Drink more water, Drink more sugar-free vegetable juices (like V8), Drink more Green Tea and…
Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily and…
AVOID the grocery store snack aisle - Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating their snacks) but…
The companies don't care if you gain weight because of their snack products as long as they make their money off YOU and if you're addicted to snacks - Read 30+ ways to curb your cravings for snacks, salt & sugar
You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and…
Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter so…
Read food labels and avoid anything that has sugar as it's main source of carbs or has corn syrup & hydrogenated oils as ingredients and…
Don't be fooled by the term "Multigrain" since it's just a fancy word for processed carbs and choose "Whole Grain" products only and…
Here's a bigger list of Foods NOT to eat when trying to lose weight…
Fried foods
Hamburgers & French fries
Table sugar
Plain Jam
salted nuts
smoked nuts
refried beans
Baked Beans
Chocolate Fudge
Candy
Toffee
Gums
Boiled sweets
Mint Sweets
Liquorice
Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
Soft drinks
Tinned fruits
Chutney
Pickle
bacon
sausage
cured meats
ham
fatty cuts of steak like T-bone & rib-eye
Puddings
Corn syrup
Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
Cake
Bread made with white flour
Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
All baked goods made with white flour
Coffee
Biscuits
Fast foods
Pasta made with white flour
Canned fruits w/added sugar
Most packaged cereals
Alcohol can slow your metabolism down by 73%
Potato chips
Popcorn
Cookies
Ice cream
Cakes
Pies
All deserts
Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One
Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.
(Now, I sit back and wait for the (hopefully typical) responses.)
I ate all that for dinner last night. And I'm still feeling a little full this morning. What should I do? :sad:0 -
Apparently you want me to starve to death :sad:0
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Why no pickles? Some have "0" calories...which blows my mind b/c cucumbers have calories.
GMO Pickles remove the calories
GASP!0 -
Why no pickles? Some have "0" calories...which blows my mind b/c cucumbers have calories.
I'm guessing it's because they're typically loaded with sodium. And sodium is the devil.0 -
I'm a special snowflake, so I can still eat all those foods.0
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This reminds me of when my dog kills a rabbit and leaves it on the welcome mat.0
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but but but honey tastes good (((0
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Option A: Why are you all so mean? If you don't like the facts I posted, then just leave and don't post anything at all.
or
Option B: Maybe it isn't absolutely essential for your success that you don't eat any of the foods on this list. Perhaps I should have done some more reading first.0 -
And also, Jof....DON'T TELL ME WHAT I CAN'T EAT! :flowerforyou:
Lies I tell ya....ALL LIES.
(yelling inteded)0 -
"fatty cuts of steak like T-bone & rib-eye"
Haha yeah right. I live off rib eye when I can afford it and I'm losing weight like crazy. I have to substitute butter for my fat when I eat leaner cuts or I get bingey after a couple of days.
I actually do avoid most of the rest (I'll kill anyone who takes my coffee away, though), because it works very well for me.
Oh, and is it just me or did it miss a crucial piece of info on alcohol, namely those evil, evil alcohol munchies?0 -
It mostly makes sense....but when I see a huge @$$ list of things I can't have--including the all time favorite onion-and-white-flour bagel sitting next to me--something cringes in my head and makes me want to say F*&% YOU!!! NOM TIME!!!
Boy ain't I stubborn X30 -
Ya so whats left at this point? Lol0
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This TOTALLY SUCKS! I love my sugar free gum! However, I don't eat anything else on this list (At least anymore). The things on this list is what got my fat *kitten* on here in the first place! The devil! LOL0
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I get why salted nuts are bad, because of the salt and all.
But at what point do we not eat foods and then start eating nothing. I use Almonds as a snack at work to curb the trips to the snack machine. I figure Fiber + Protein > Carb right?0 -
Option A: Why are you all so mean? If you don't like the facts I posted, then just leave and don't post anything at all.
or
Option B: Maybe it isn't absolutely essential for your success that you don't eat any of the foods on this list. Perhaps I should have done some more reading first.
If we're being tested for accuracy I pick A. If we're in a fantasy world where we can pick what we'd prefer, I'll go with B.0 -
I'll play. I resolve to give up the "boilded sweets" . That's where I'll start. I'll get back to you on the rest.0
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Crap. There's nothing left. Has anyone invented bacon flavored air yet? Nevermind. They fill balloons with air, and those are pretty dang poofy. I'll just sit here and hold my breath til I die then.
.......well, that didn't last long, so I guess I'll just have to keep doing what I'm doing <sips coffee>0 -
Haven't we done this already today?0
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^___^0
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You will pry my burgers from my cold, dead hands. And my chocolate too.
And I use whipping cream and coconut oil in my coffee. I like fat. And chocolate. And hamburgers (although I make them with ground turkey)... and I eat them with pickles, darn it. And full fat mayo. Oy. I'm going to hell.0
This discussion has been closed.
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