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    Post something that you did "right" today

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    Replies

    • Posts: 39
      I worked my way through my emotions. Instead of eating poorly in reaction to a disappointment. I showed myself and my body a little love and respect and had a healthy dinner. I'll rest well tonight, deal with the issue head on and start a new day tomorrow with my regular workout.
    • Posts: 486 Member
      Made it to the gym...6000 miles away from home!
    • Posts: 402 Member
      I stopped eating something I didn't really enjoy.
    • Posts: 168 Member
      I made good meal choices today and got a great workout in with turbofire :)
    • Posts: 463
      i cleaned my house! walls, hand and knees on floors, bath tub... nasty work!
    • Posts: 218 Member
      Today

      I have done my pilates stretches for my back injury and stuck to my guns with food
    • Posts: 26 Member
      Walked ....made over my 10,000 steps and in exactly a year with the use of my fitbit....achieved the 2000km badge....

      Right...Right....RIGHT ON!!!!
    • Posts: 146 Member
      My previous best run was 11.6K last week,Today i ran a half marathon in 2:07.......13.1 miles my total distance was 21.6k
    • Posts: 70 Member
      I started Insanity today.
    • Posts: 226 Member
      Today I 'ran' 5 miles and managed 4 before a walk break (NSV).
    • Posts: 7
      I didn't turn down a lunch time walk with my coworkers. Got 30 minutes of exercise during lunch :)
    • Posts: 112 Member
      Made my lunch to bring to work - a nice big healthy salad with lettuce, apples, carrots, cucumbers, cabbage, , broccoli, and blueberries!

      Exercised before going to work!
    • Posts: 150 Member
      I live in a student flat with 5 others. They all made cupcakes last night whilst I was watching Tv and covered them in chocolate fudge icing and sprinkles etc. I am normally have THE BIGGEST weakness for all things chocolate and cake, but this morning when I was quite hungry, I looked at all the cakes laid out on the table, admired them for a while, and then walked straight past them to my cupboard to get my porridge oats. I have never denied myself cake before!
    • Posts: 215
      Passed up birthday cake at work and had a salted avocado instead.
    • Posts: 386
      burned 600 calories at the gym!
    • Posts: 95 Member
      I worked out on my day off. I had a pear for a snack.
    • Posts: 286 Member
      I managed not to faint while getting blood taken - I have a needle phobia and problematic veins.
      I worked out despite having a cold and being unable to breathe properly.
      I ate very healthy all day, got my 5 a day and drank well over 8 glasses of water.

      All in all a successful day, aside for being poorly!
    • Posts: 109 Member
      I braved the cold and went for a run today.
    • Posts: 1
      no wine with supper tonight!!!!!:smile:
    • Posts: 1,870 Member
      I got straight out of bed this morning and went out with the dog and and did jogging intervals round the park for 30 minutes before coming home and getting ready for work.

      Much better than getting up and staring blankly at the TV for an hour before rushing to get dressed!
    • Posts: 85 Member
      Walked to school, even though it was raining.
    • Posts: 396 Member
      Worked out, made good food choices--so far! :tongue:
    • Posts: 182 Member
      I planned out all of my meals and have stuck to them!
      I brought lunches to my office so I can eat and not have to go out :smile:
    • Posts: 296 Member
      1. Went to the gym.
      2. Got all my water in already and the day isn't even over!
      3. Mapped out my meals for the day and the rest of the week!
    • Posts: 290 Member
      Been eating very healthy only fruits and veggies for today so far!! :)
    • Posts: 375 Member
      I walked for over 30 minutes and burned 250 calories...and i haven't eaten junk food! :smile:
    • Posts: 887 Member
      My afternoon snack is all fruits and veggies
    • Posts: 5
      Carried a healthy snack so that I didn't go through a drive through.
    • Posts: 173 Member
      A friend and I had sushi for lunch and I got two rolls instead of three and stopped eating half way through the second roll when I was no longer hungry.
    • Posts: 22,281 Member
      Worked out first thing in the morning even though I woke up feeling like someone punched me in the gut from hurt feelings from someone criticizing me and my mind taking it all kinds of weird places and ending up in my sad sad heart. My legs felt like jello as I walked to the gym, my heart felt like a hole was in it as the breeze blew by, my arms felt like gumby with double weights as I entered my stats for cals readouts later. At any moment I could have literally just gotten on the ground and huddled in the fetal position and cried, but I made it there and did a full workout topping all my other workouts. I came back and napped a little.

      How's that for commitment.
    This discussion has been closed.

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