Post something that you did "right" today
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Went to the aquatic centre with my wife on the morning of our wedding anniversary. It was the first time I had been lap swimming for years and pleasantly surprised by my fitness. Then we went out to a fantastic restaurant on the waterfront for brunch.
happy anniversary! how wonderful!0 -
:yawn: Does getting out of bed count?!
yes. you could have chosen to stay in bed all day. NSV!0 -
This is a great idea for a post! I did 20 minutes on the elliptical and counted my calories (just getting back into focusing on healthy choices).0
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I went grocery shopping and I always buy a small bag of chocolate covered pretzels in the bulk section. Today I did not buy the chocolate covered pretzels. I bought myself a small bouquet of fresh cut flowers instead.
I LIKE THIS!0 -
Today I went to the gym, even though I didn't feel like I had the energy for a workout. 35 minutes on the treadmill, 10 on elliptical, 10 on recumbent bike and once around on the circuit....not as long as I normally work out, but I was there!0
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ate
slept
showered
drank
sex
in other words, you had a perfect day.
i had the same day! WITH a little bit of chocolate!0 -
Put in the DVD and started the 30 Day Shred!0
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I worked out by going hiking for an hour. I also ate a healthy breakfast and dinner0
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Today I took a final, completed a paper, finished a class, and all before 11am. I spent the next several hours playing with y children and snuggling them. I then went to rehearsal where I danced for 2 hours, then came home. Now I am going to snuggle my husband and have sex.0
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i went to the gym and i avoided the scale0
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Squeezed in a strength training workout today between clients...ate clean !had my food cooler locked and loaded, so no room for errors! and got in 40 min cardio on elliptical and cross ramp ...anddddddd didn't choke anybody (joking)!
All in all, good day! Feeling blessed, stronger and growing in many ways!
Enjoying the journey, Shan-ATL0 -
I washed my son's hair today...he has a huge afro which is so thick, he really can't seem to get the shower water to get through it very well which means he doesn't condition it, ever. So, I did it for him in the kitchen sink. Washed it and conditioned it too. He is so fresh and healthy looking
This is a 6 foot tall 17 year-old :laugh: I wish I had been able to take a picture!!!0 -
1. I worked out AFTER shopping. Dunno why but whenever I shop I'm usually too pooped afterwards to do anything else--ESPECIALLY work out!
2. I'll admit.. I was naughty today. A coworker had a coupon for a buy one, get one free pizza from Dominos. Out of two boxes of oozing bubbly cheesy goodness, I had 2 and a half slices, then promptly shared the rest with coworkers. THEN what was left over from that came home with me and went to my family.0 -
went to the gym and worked out even after i got a bruised elbow playin basketball lol. i ate relatively healthy, just ate too much haha0
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I have planned my whole food intake for the day, and for most of tomorrow.0
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felt as if I got sucker punched in the stomach by really bad news, kept my cool and didn't break down when my husband needed me.
I went to the gym and I ate.
This week we start discussing with my second Mom her wishes for her funeral, since the cancer is back and time is running out. Docs, say she will be gone before Summer Solstice.0 -
I tracked everything I ate last night even though I had a 'bad day'.
(Turns out it wasn't so 'bad' after all!)0 -
I prayed...0
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I checked in here to read the posts because I was really wanting to snack. Not hungry, just wanting to eat. Reading all the positive comments will keep me on track. I feel much more in control now. Thanks everyone.0
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skipped the cupcakes that were brought into work today. And ate an apple. Thats a win for me lol.0
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