How to target back fat?

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time. She isn't on the same page. I have no interest.

NOBODY is on the same page as you, because you're reading your own little book of crazy.

Haha!

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time.

Sara is one of the most knowledgable peeps around, along with Sidesteel, Dav, Taso, Apollo, Lea, MoreBean, and Adini

LMAO! Coming from you, that says a lot. How are those orange peels?

Okay, seriously...Do you have a problem with Polynesian and Asian cultures? Because dried orange peel is not uncommon and getting tired of you poking fun at them..especially as I grew up with this.

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time.

Sara is one of the most knowledgable peeps around, along with Sidesteel, Dav, Taso, Apollo, Lea, MoreBean, and Adini

LMAO! Coming from you, that says a lot. How are those orange peels?

Okay, seriously...Do you have a problem with Polynesian and Asian cultures? Because dried orange peel is not uncommon and getting tired of you poking fun at them..especially as I grew up with this.

LMAO! Now that is what I call, "reading into things" to cause a situation.

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time.

Sara is one of the most knowledgable peeps around, along with Sidesteel, Dav, Taso, Apollo, Lea, MoreBean, and Adini

LMAO! Coming from you, that says a lot. How are those orange peels?

Okay, seriously...Do you have a problem with Polynesian and Asian cultures? Because dried orange peel is not uncommon and getting tired of you poking fun at them..especially as I grew up with this.

LMAO! Now that is what I call, "reading into things" to cause a situation.

Okay...so you trying to nullify my opinion about Sara and the others by bringing up that I eat dried orange peels is looking to much into something to cause drama? Okay, then why being it up at all?

There is no way I am giving up half the cardio I am doing. I absolutely love it. I love running for miles with my thoughts and music blaring in my ears. I will try adding 2 days a week of strength training, because honestly...I think any muscle definition in women whether it is arms or stomach is too masculine for my taste.

Don't get me wrong, I want to tighten up...but I don't want biceps or a six pack. I like looking feminine, I just want to be healthier.

well, i think muscle definition in a woman is drop-dead sexy. i like a girl that lifts weight.

and it takes a long time, a very long time to get a six pack or HOOGE biceps. it doesn't happen after a month or even a year of strength training. and even then, it only happens with a calorie surplus.

Funny... the response I get from guys when they see my six pack, strong shoulders, biceps, and muscled back has not been one of "welcome to the men's room, what's your testosterone at"... but rather... more of a stand at attention response that leads me to believe that its not nearly as manly a look as you might think.

Just an observation.

I wasnt trying to offend any woman that has this...I am saying I personally don't want it for myself. To each their own...and I don't care what "men" think. I want what makes me satisfied. To each their own. Some like apples, while others like pears.

i like bananas... wait, what?

Anyone notice that our friend has neither provided any examples of these alleged sexist comment nor any studies to support her assertions re training/eating differently around our cycles?

It isn't MY job to provide research. I showed you where to find it. if you want it you'll seek it. So I can say to you the sky is falling and if I post a link to "Chicken Little" you'll believe it? Wow, that 's easy. So you want me to post links and research? That's all it takes huh?

Actually, it is. And yes, that would be nice thank you.

It's what I usually do.

Well gee, it is very nice to hear what, "you usually do". We all want to be like you. Shouldn't you be eating Chunky Monkey? I think someone called your name and it definitely wasn't me. I'm feeling a little stalked. Creeper!

What on earth are you talking about? I have no idea who you are outside this thread. And what does Chunky Monkey have to do with anything?

Lol @ summer and OP

Anyone notice that our friend has neither provided any examples of these alleged sexist comment nor any studies to support her assertions re training/eating differently around our cycles?

It isn't MY job to provide research. I showed you where to find it. if you want it you'll seek it. So I can say to you the sky is falling and if I post a link to "Chicken Little" you'll believe it? Wow, that 's easy. So you want me to post links and research? That's all it takes huh?

Actually, it is. And yes, that would be nice thank you.

It's what I usually do.

Well gee, it is very nice to hear what, "you usually do". We all want to be like you. Shouldn't you be eating Chunky Monkey? I think someone called your name and it definitely wasn't me. I'm feeling a little stalked. Creeper!

What on earth are you talking about? I have no idea who you are outside this thread. And what does Chunky Monkey have to do with anything?

I guess you didn't see it. A man a few posts up asked you if you wanted some of his "Chunky Monkey". Scroll up.

How was that pertinent to the information that has been requested that you have time and time again tried to dodge? And what are you talking about stalker and creeper...how does that fit into your little delusion?

Anyone notice that our friend has neither provided any examples of these alleged sexist comment nor any studies to support her assertions re training/eating differently around our cycles?

It isn't MY job to provide research. I showed you where to find it. if you want it you'll seek it. So I can say to you the sky is falling and if I post a link to "Chicken Little" you'll believe it? Wow, that 's easy. So you want me to post links and research? That's all it takes huh?

Actually, it is. And yes, that would be nice thank you.

It's what I usually do.

Well gee, it is very nice to hear what, "you usually do". We all want to be like you. Shouldn't you be eating Chunky Monkey? I think someone called your name and it definitely wasn't me. I'm feeling a little stalked. Creeper!

What on earth are you talking about? I have no idea who you are outside this thread. And what does Chunky Monkey have to do with anything?

Scroll up to 2:13am. It was Ninerbuff. He asked you if you wanted some of his Chunky Monkey, lol.

I guess you didn't see it. A man a few posts up asked you if you wanted some of his "Chunky Monkey". Scroll up.

I asked because Sara and I share the same love for ice cream and I don't mind sharing with her.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

I wasnt trying to offend any woman that has this...I am saying I personally don't want it for myself. To each their own...and I don't care what "men" think. I want what makes me satisfied. To each their own. Some like apples, while others like pears.

Thats good to hear. The only real difference though is body fat percentage. The muscle is underneath whether you choose to expose it or not. Once you reach the level/look that you want you simply adjust calories to maintenance. Strength training will still allow you to maintain lean body mass while losing the body fat. Without the resistance training your body can, and usually does, get rid of LBM if not convinced it is necessary. You will continue to get smaller or lighter but your body fat % will stay the same or may even increase.

There is no way I am giving up half the cardio I am doing. I absolutely love it. I love running for miles with my thoughts and music blaring in my ears. I will try adding 2 days a week of strength training, because honestly...I think any muscle definition in women whether it is arms or stomach is too masculine for my taste.

Don't get me wrong, I want to tighten up...but I don't want biceps or a six pack. I like looking feminine, I just want to be healthier.

well, i think muscle definition in a woman is drop-dead sexy. i like a girl that lifts weight.

and it takes a long time, a very long time to get a six pack or HOOGE biceps. it doesn't happen after a month or even a year of strength training. and even then, it only happens with a calorie surplus.

Funny... the response I get from guys when they see my six pack, strong shoulders, biceps, and muscled back has not been one of "welcome to the men's room, what's your testosterone at"... but rather... more of a stand at attention response that leads me to believe that its not nearly as manly a look as you might think.

Just an observation.

I wasnt trying to offend any woman that has this...I am saying I personally don't want it for myself. To each their own...and I don't care what "men" think. I want what makes me satisfied. To each their own. Some like apples, while others like pears.

I agree with this comment. It is a look some like, but others don't. We all have different tastes. I wouldn't want it either. I showed a pic of a 6 pack on a woman to a guy and he said, "no man wants to see that." Again, every man and every woman is different and I'm glad she is doing what works for HER and not doing it to get a man's attention.

Anyone notice that our friend has neither provided any examples of these alleged sexist comment nor any studies to support her assertions re training/eating differently around our cycles?

It isn't MY job to provide research. I showed you where to find it. if you want it you'll seek it. So I can say to you the sky is falling and if I post a link to "Chicken Little" you'll believe it? Wow, that 's easy. So you want me to post links and research? That's all it takes huh?

Actually, it is. And yes, that would be nice thank you.

It's what I usually do.

Well gee, it is very nice to hear what, "you usually do". We all want to be like you. Shouldn't you be eating Chunky Monkey? I think someone called your name and it definitely wasn't me. I'm feeling a little stalked. Creeper!

What on earth are you talking about? I have no idea who you are outside this thread. And what does Chunky Monkey have to do with anything?

I guess you didn't see it. A man a few posts up asked you if you wanted some of his "Chunky Monkey". Scroll up.

How was that pertinent to the information that has been requested that you have time and time again tried to dodge? And what are you talking about stalker and creeper...how does that fit into your little delusion?

YOu are something else. I had you pegged as a 24ish yr old by your dizzy/dramatic comments. I was shocked to see your age. OMG!

Wow...when you can't find ways to back your argument you turn to insults.