How to target back fat?

MireyGal76

I don't know about anybody else, but I'm loving that this thread turned my FL into a bunch of sexy back shots. Begs the question: is there a How to Tone Up My Booty thread we can hop to next and get the same result?

Also, who the hell is Michele Berger, and why is the fact that she scratched out a book relevant to anything, anywhere? Huffing? Buffing? GTFO

Here davpul... booty and back... just for you. ..

Sarauk2sf

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

DawnieB1977

I haven't read all these replies but.....

I'm a female, age 35, and I've lost 60lbs in 19 months (started back exercising when my baby was 7 weeks old). I have a male personal trainer, and I do a lot of strength training. I also do a lot of cardio and classes, although some of the classes involve some strength training too.

I'll just change my profile pic to one where you can see my back in the mirror. It's not perfect, but I've lost so much fat off my back, and really toned it up, as well as my arms and shoulders.

So, I agree with strength training, it definitely helps.

PikaKnight

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I think I should have been more specific. I meant dried orange peels. And as I said, it is a treat in other cultures....cultures that I grew up with -.-

S_U_M_M_E_R

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

I don't answer to you, you are not my boss, my parent, my husband nor my teacher. Nor are you the police. Sorry to disappoint, but you are not as entitled as you have led yourself to believe. The orange peel comment was for Joylia who posted in another thread that she is going to eat orange peels.

PikaKnight

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Seems she has issues with other cultures since she keeps bringing it up to try to shame me

Cr01502

I don't know about anybody else, but I'm loving that this thread turned my FL into a bunch of sexy back shots. Begs the question: is there a How to Tone Up My Booty thread we can hop to next and get the same result?

Also, who the hell is Michele Berger, and why is the fact that she scratched out a book relevant to anything, anywhere? Huffing? Buffing? GTFO

Ditto.

I just woke up.

THis is pretty awesome.

Capt_Apollo

uteruses before cooteruses.

fix't

no you didn't

BaconMD

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time. She isn't on the same page. I have no interest.

NOBODY is on the same page as you, because you're reading your own little book of crazy.

S_U_M_M_E_R

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time. She isn't on the same page. I have no interest.

NOBODY is on the same page as you, because you're reading your own little book of crazy.

Haha!

Sarauk2sf

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

lol - I know it was to you. I was saying that if you are delusional due to eating orange peel, as I do not, I must be ok to ask the question.

I have a double win...does not eat orange peel and has a uterus. You young lady only meet one of the criteria

1ConcreteGirl

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time. She isn't on the same page. I have no interest.

FYI, Sara is one of the most well-informed and intelligent people here. You have an entire thread of people disagreeing with you, which doesn't really bode well for the accuracy of your information. Whether or not you intended to, the fact is that you have come across as a huge censored, and Sara has a history of being both genuinely helpful and successful. Next, please.

Sarauk2sf

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time.

Actually, I knew you were not referring to me.

Capt_Apollo

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time.

You know, I'm glad I found you. I need your approval to cut down some lollipop trees outside the sea monkey hut.

These decisions have to go through you because you're the mayor of crazy town,

PikaKnight

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time.

Sara is one of the most knowledgable peeps around, along with Sidesteel, Dav, Taso, Ninerbuff, Apollo, Lea, MoreBean, and Adini.

Your loss

Capt_Apollo

I really am wondering as well where the sexist comments you are talking about are. Nothing Dav or Apollo said was sexist at all

I see you have been eating too many orange peels again.

I don't eat orange peel, but you dodged my question asking the same.

That was to me, Sara, based on another thread because she was talking about not eating things you can't pronounce. I gave her the chemical makeup of oranges and orange peels.

Thank you Joylia. That 's my point. Sara gets confused easily and that said, I don't feel "up" to conversating with her. It just isn't worth my time.

Sara is one of the most knowledgable peeps around, along with Sidesteel, Dav, Taso, Apollo, Lea, MoreBean, and Adini.

Your loss

Sarauk2sf

Anyone notice that our friend has neither provided any examples of these alleged sexist comment nor any studies to support her assertions re training/eating differently around our cycles?

MireyGal76

There is no way I am giving up half the cardio I am doing. I absolutely love it. I love running for miles with my thoughts and music blaring in my ears. I will try adding 2 days a week of strength training, because honestly...I think any muscle definition in women whether it is arms or stomach is too masculine for my taste.

Don't get me wrong, I want to tighten up...but I don't want biceps or a six pack. I like looking feminine, I just want to be healthier.

well, i think muscle definition in a woman is drop-dead sexy. i like a girl that lifts weight.

and it takes a long time, a very long time to get a six pack or HOOGE biceps. it doesn't happen after a month or even a year of strength training. and even then, it only happens with a calorie surplus.

Funny... the response I get from guys when they see my six pack, strong shoulders, biceps, and muscled back has not been one of "welcome to the men's room, what's your testosterone at"... but rather... more of a stand at attention response that leads me to believe that its not nearly as manly a look as you might think.

Just an observation.

ninerbuff

Sara I'm eating Chunky Monkey right now...............want some?:flowerforyou:

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

S_U_M_M_E_R

Anyone notice that our friend has neither provided any examples of these alleged sexist comment nor any studies to support her assertions re training/eating differently around our cycles?

It isn't MY job to provide research. I showed you where to find it. if you want it you'll seek it. So I can say to you the sky is falling and if I post a link to "Chicken Little" you'll believe it? Wow, that 's easy. So you want me to post links and research? That's all it takes huh?