Awesome backs....lets see it

Options
1…5681011…17

Replies

  • SnazzyTraveller
    SnazzyTraveller Posts: 458 Member
    Options
    So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?
  • justgowithit17
    justgowithit17 Posts: 1,392 Member
    Options
    dang! i have not seen one back i didn't like! keep it up ladies and gents! :bigsmile:
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Options
    So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?

    Do you have access to a gym?
  • supahstar71
    supahstar71 Posts: 926 Member
    Options
    8 months difference between photos:

    8003520519_11cc0dda3f.jpg
    42512 006 by JenniferSPalmer, on Flickr

    8346275274_db772533e7.jpg
    122512 034 by JenniferSPalmer, on Flickr





    WOW! That is incredible. I'd never know it was you in both pics. Amazing! :drinker:
  • haley255
    haley255 Posts: 117 Member
    Options
    I'm supposed to be able to flex my back? shoot. Long way to go!
  • currlee
    currlee Posts: 395 Member
    Options
    Amazing, everyone! I'm a WIP, so no pics yet. Thanks for the inspiration!
  • devastation77
    devastation77 Posts: 233
    Options
    Profile pic!
  • MtnGirl525
    MtnGirl525 Posts: 10
    Options
    I like Muscle and Strength:
    http://www.muscleandstrength.com/workouts/main.html

    There are an infinite number of workouts geared toward different goals and experience levels, and good articles to help you along the way.

    Happy Shredding :)

    39023565.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • MtnGirl525
    MtnGirl525 Posts: 10
    Options
    So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?

    Sorry... I'm a new kid. See above ^
  • taso42
    taso42 Posts: 8,980 Member
    Options
    So this is obviously a result of lifting. But what KIND of lifting....... where does a runner with no experience with weights over 5lbs start?

    Starting Strength by Mark Rippetoe
  • MrDelts
    MrDelts Posts: 209 Member
    Options
    20130305_213424_zps295f14ce.jpg
  • bubbanene
    bubbanene Posts: 101 Member
    Options
    what lifting program
  • charismanoodles
    charismanoodles Posts: 343 Member
    Options
    This thread is my paradise....:love::love:
  • Jessel0001
    Jessel0001 Posts: 24 Member
    Options
    17429194_836_zpsa44aa303.jpg
  • bookgirl_72
    bookgirl_72 Posts: 21
    Options
    All of these pics are amazing! You should all be very proud of yourselves, even the works in progress.

    I seriously had no idea all of those muscles even existed before this thread. Very awesome!
  • BrettPGH
    BrettPGH Posts: 4,720 Member
    Options
    I'll play

    080712200150_zps3e2f113b.jpg
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Options
    <<<< bam. how do i get rid of back fat??/ (lol jk)
  • fitandgeeky
    fitandgeeky Posts: 232 Member
    Options
    Working on it ...

    2013-03-04back_zps7e80686d.jpg

    Awesome inspiration right there.
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,287 Member
    Options
    Ill bump this for later.....I have a horrible secret and I need to make a date with the back waxing specialist LOL
  • Bxrlvr73
    Bxrlvr73 Posts: 82 Member
    Options
    You people are all amazing, truly amazing...I guess I never realized how freaking HOTT backs could be!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!