Just for Today
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Just for today: I will not think about tomorrow. That is for tomorrow's worry!0
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Just for Today: Nobody can tell me that I can't, because I can!0
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Just for Today: I will be very mindful of hunger ques.0
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Just For Today: Be OK with where I am and realize I am stronger than I think I am.0
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Just for Today: I will not do any emotional eating.0
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Just For Today: Be OK with where I am and realize I am stronger than I think I am.
I'll keep this one for today as well and add:
Just For Today: Seek out the positive skip over the negatives so I'm not drained of energy.0 -
Just for Today: I will count my calories and make my calories count.0
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That's a really great way to look at it! Thanks for this post!0
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Just For Today: Be OK with where I am and realize I am stronger than I think I am. (I think this will become an everyday one for me for awhile!):laugh:
Just For Today: Look at my success and keep my eye on the prize but don't wander too far down the road as I don't need to know yet what's around the corner.Just for Today: I will count my calories and make my calories count.0 -
Just for Today: I will get out my bike. YAY!0
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Just For Today: Realize I am stronger than I think I am and I have power of my choices today.0
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It's the next bite I worry about, never the last one.0
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Just For Today: Keep my focus on the positives.0
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Just for Today: I will dig a little deeper.0
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Just For Today: Realize I am stronger than I think I am and I have power of my choices today.0
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Just for today: I will give myself hugs for all the things I do to make my life healthier and happier. Thanks for this thread. It's very inspirational!0
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Just for Today: I will not lose my focus.0
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Just For Today: I will get the sleep I need and stay focused on my goals!0
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Just for Today: I will be reasonable, avoiding too much AND too little.0
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Thank you so much for posting this. TODAY, I will not fall prey to the M&M's that are lurking on my desk, that for some reason I can't seem to throw away.0
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