How many calories do you eat a day?

i eat when i'm hungry.. sometimes that's under 1200 & sometimes i'm over.. but i'm not going to eat something just to hit the daily goal if i'm not hungry..

as long as you're not starving yourself i think it's ok.. but i'm sure there will be tons of obnoxious "you're going to die if you don't eat more calories" opinions on this : P

Yeah, people certainly say things just like that. Continue to do so--apparently living on 1200 calories is completely okay to you. I'd be rather upset with that reality, then binge, and then weigh more than I ever have.

I'm similar. I have mine set to 1100 (1360x1.2-500), I usually eat 1000-1100 and exercise (burning 300) Mon-Thurs (on rare days it can be 800 due to a healthier lunch). I don't usually eat back my calories. I usually end up over on the weekend because I'll eat out, or eat Mum's cooking (which is hard to calculate the calories unless I ask Mum to measure everything out, which she won't).

~4100

1800 calories and I eat every damn one of them lol

~4100

And how many of them are Pop Tart and ice cream sammiches?

Right now...about 1000 :blushing:

1500-1600 plus exercise calories.
This weekend totally went over 700 one day. Lost a lb. lmao.

Over the past four weeks, I averaged 2152 calories a day and lost 6.8 pounds (which was actually a little higher than expected, since I've been targeting 1.5 pounds a week).

I'm doing Herbal Life and am currently struggling to eat 1200 calories a day(sometimes I go a little over 1200 ) I'm starting to add exercise and hope I see some results soon.I'm only loosing about 1 pound a week,any suggestions as to how to loose more

~4100

Reported for gloating.

I'm 5'4" 128 lbs. I eat 1760 plus exercise calories to maintain. When I was actively losing weight I ate 1420 plus exercise calories.

^Me too, almost exactly. I am still trying to lose a few more vanity pounds, but I have been averaging total 1800 calories a day and losing gradually. I workout 5 times a week and probably burn around 400 calories each time.

I aim to eat atleast 2100 per day now.. used to eat 1700 but I exercise a lot and do strength training now

I net at least 1200 calories a day, most of the time a bit more. On the average I consume around 1600 calories a day.

1100!? Have fun ruining your metabolism...

It varies on a cut, when I maintain about 3k and when I bulk I need about 4-5k depending on my day.

Tree thousand plus

On a normal day I eat anywhere for 700 to 1000 calories and day...... If you are eating good food thats still a ton of food.......

Bahahhaha to THAT ^ being a TON of food! :laugh:

OP, I am on maintenance at 130 pounds at 1700 calories PLUS any and all exercise calories I earn. When I was losing I believe it was 1350 plus all exercise cals.