HOW MUCH MORE DO YOU HAVE?

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Replies

  • tashiaberman
    tashiaberman Posts: 48 Member
    A lot!
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
    i'm at my goal weight I just have the wrong amount of body fat.
  • AtlantaBob
    AtlantaBob Posts: 129 Member
    50. It would have been 10, but I backslid. No, it wasn't sliding, it was more like jumping with both feet. Stopped the beer and started counting calories. Only way to do it AND with support from you guys of course.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I am lost and confuse. I used be bodybuilder but not anymore. I do not agree with BMI. I know I carries 139 lbs of lean mass to my body frame and yet I weight at 184 lbs. I figure go lowest I can go is 164 lbs with 15% bodyfat? I just confuse now.... Anyone had same problems like me?

    How do you know how much LBM you have? How tall are you out of interest?

    And if you have a decent amount of LBM, the BMI is not a useful tool.
  • EmmaKarney
    EmmaKarney Posts: 690 Member
    Only a few pounds now - my ticker says 6lb but honestly I don't know.

    My tummy is still a little too wobbly - but that's the last "problem area"

    Exciting times to be almost at my goal.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    i'm at my goal weight I just have the wrong amount of body fat.

    Me too.

    Aiming to shift around 13lbs fat then it's bulking time.
  • mxcum167
    mxcum167 Posts: 16 Member
    I've got 38lbs to go. :smile:
  • tabbykat6802
    tabbykat6802 Posts: 233 Member
    5-10 lbs. almost there yea! Then I want to work on more toning/strengthening my body. 3 c-sections and bad food habits have left me with lots of flab.
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    i'm at my goal weight I just have the wrong amount of body fat.

    FTW!
  • Chris99mu
    Chris99mu Posts: 352 Member
    dont have an exact weight i want to be at anything under 140 is good. i have been stuck at 140 but i do alot of weight training and since muscle weights more than fat i guess i want to just be at 15% body fat. id be happy

    Not trying to be snarky, but I was under the impression that 1 lb of muscle weighs the same as 1 lb of fat. They just sit differently related to body composition (fat is globular and asymmetrical whereas skeletal muscle is striated and more densely packed) School me. Someone. Please.
  • babydiego87
    babydiego87 Posts: 905 Member
    7 at a snails pace :sick:
  • graceire
    graceire Posts: 323 Member
    I'm only on page 2 of the comments, but I just want to congratulate everyone on their achievements. Especially those who lost in the triple digits! I have a total of 100 to lose, with 80lbs more to go. I've been inspired by you all! :smile:
  • jetscreaminagain
    jetscreaminagain Posts: 1,130 Member
    I guess I have another 30 pounds to lose

    You've got a lot more to do than lose some weight.
  • CrystalRenee2013
    CrystalRenee2013 Posts: 25 Member
    1st goal weight i'm 21 pounds away from reaching but my main goal is another 30 pounds after I loose the last 21!!
  • jade2112
    jade2112 Posts: 272 Member
    17 pounds.
  • Footballisdashit
    Footballisdashit Posts: 9
    10-15
  • karenboy29687
    karenboy29687 Posts: 61 Member
    None. Exceeded my goal. Working on maintaining good eating habits, as well as building/maintaining muscle????
  • burnooger
    burnooger Posts: 23 Member
    49 lbs:) Just hit ONEderland!!:)
  • wtw0n
    wtw0n Posts: 1,083 Member
    About 20kg (44lbs). I'm getting there, slowly but surely.
  • tvanhooser
    tvanhooser Posts: 326 Member
    26 by my scale, 36.8 by any medical scale I've been on in the last 3 months. I'm going with my scale cause even by the doctor's scale, I will be middle of healthy BMI range when I get there which is all I really want, regardless of what I look like.
  • buffcleb
    buffcleb Posts: 150 Member
    8 pounds give or take... then I will maintain and reevaluate
  • Ari112233
    Ari112233 Posts: 91 Member
    8 more pounds unless I convert fat to muscle, and Lose inches instead of pounds. Would like to get bf% down to the mid to low 20s. The plan is nrol4w now and eating more, after losing 16 pounds with lots off cardio and 1200/1400 Cals a day
  • christinawshere
    christinawshere Posts: 19 Member
    34 till my goal weight!
  • curlyloca
    curlyloca Posts: 81 Member
    20 for my first goal.
  • xXxHBICxXx
    xXxHBICxXx Posts: 370 Member
    22 and this will be the hardest yet.
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    I'm down about 66 pounds so far, but honestly I have seen the sizes drop so much faster since I started lifting heavy. In fact, it's giving me some amazing hourglass proportions. My cousin told me this week that she had been looking at old pictures of us together last year, and it struck her how much weight I've lost. She said that she knows that I haven't lost a whole person, but it LOOKS like I have. What can I say? I'm fully 4 sizes smaller than the last time I was this weight. So, I really have no idea how much weight I have left to lose, because I have no idea how my body will look at different weights now that I'm lifting. What used to be a size 14 weight for me may well end up a size 10 weight.

    Body recomposition is a beautiful thing.

    Hearing stories like this definitely motivates me to start lifting. I can't wait to begin this coming month. :)
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    I have 10 more pounds to go till I am at my goal weight. I am going to start lifting soon though and maybe I'll decide if I drop sizes that I don't really need to drop much weight.
  • MrsRC
    MrsRC Posts: 9 Member
    27lb and stuck!!:frown:
  • WhiteGirlWasted13
    WhiteGirlWasted13 Posts: 178 Member
    One hundred eleven pounds to go. I've lost 30 as of this morning. I guess I need to break it up into smaller goals. :/
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    50lbs. Long way but I'll do it :-)

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