Clean Eating---Crockpot recipes???

Thanks

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Commenting so I can find this later. Yummy!

bump - must read!

good stuff....bump!

I like this site for recipies. It also does a meal planner so I can get a shopping list for everything too.

Bump. Need to start using my crockpot more often.

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Bump. I'll add my chili and creamy pork chop recipes after work.

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Crock pot cabbage rolls


• Serves 6
INGREDIENTS
• 12 large cabbage leaves;
• 1 egg;
• ¼ cup chicken or beef stock;
• ¼ cup chopped onion;
• 1 lb ground beef;
• 1 cup cauliflower, grated;
• 1 can (8 oz.) tomato sauce;
• 1 tbsp lemon juice;
• Sea salt and freshly ground black pepper
to taste;
PREPARATION
1 Blanch the cabbage leaves by placing them in a
pot of boiling salted water for about 2 minutes,
until the cabbage leaves start to soften. Drain
and run under cold water to stop the cooking.
2 Combine together in a bowl the stock, onion,
ground beef, cauliflower and egg. Season the
mixture to taste with sea salt and freshly ground
black pepper.
3 Place the soft cabbage leaves on a flat surface
and fill each one with 1/12 of the meat mixture
near the base of the leaves.
4 Fold the sides of the leaves and roll them on
themselves to close up the mixture inside.
5 Prepare the sauce by combining together the
tomato sauce with the lemon juice. Season the
sauce to taste with sea salt and freshly ground
black pepper.
6 Place the stuffed cabbage rolls inside a crock pot
and pour the tomato sauce over.
7 Cook on Low for 7 to 9 hours.

Crock pot Beef and sweet potato stew



• Serves 4
This is a nice and hearty beef stew that will cook for about 8 hours in your crock pot, leaving a wonderful
scent in the kitchen.
INGREDIENTS
• 1 lb beef chuck or other stewing cut, cut
into 1-inch cubes;
• 3 cups sweet potatoes, peeled and cut
into 1-inch cubes;
• 2 garlic cloves, minced;
• A pinch of allspice;
• 1 bay leaf;
• 1 cinnamon stick;
• 1 large onion, cut into chunks;
• 1 can (28 oz) tomatoes;
• 8 dried apricots, cut in half (optional);
• Chopped parsley for garnishing;
• Cooking fat;
• Sea salt and freshly ground black pepper
to taste;
PREPARATION
1 Heat a skillet over a medium heat, season the
beef cubes to taste with salt and pepper and
brown them on all sides with some cooking fat
in the hot skillet.
2 Place the browned beef, sweet potatoes, garlic,
cinnamon stick, onion, tomatoes, garlic and allspice
in a crock pot and cook on low for 8 hours,
until the beef is fork tender.
3 Add the dried apricots, if using, and cook, covered,
for another 20 minutes, until the apricots
are soft.
4 Remove the bay leave and the cinnamon stick
and serve, sprinkled with chopped parsley.

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