What is or was your exercise for the day??

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Replies

  • Ari112233
    Ari112233 Posts: 91 Member
    Stage 1 workout B from new rules of lifting for women. And some warm up on the elliptical
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    I went to Spin class for the first time (45 minutes) and went for a fast walk (30 minutes) :)
  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
    17 mile round trip bike ride to and from work, then 10 pullups (little contest with my husband). Well, we'll see if I can do 10. Probably not in a row!
  • ilmb87
    ilmb87 Posts: 216 Member
    50 minutes jogging on the tread. :D
  • ltgarrow
    ltgarrow Posts: 342 Member
    The Spartan 300 workout part 2: Rounders

    20 Lunge and press w/15's
    15 jumping jack push ups(they are as brutal as they sound)
    20 goblet squats w/30 lbs
    20 laying Y raise

    4 rounds of that in under 20 minutes....
  • kel7298
    kel7298 Posts: 1,542 Member
    Leslie Sansone 5 Fat Burning Miles - 527 calories gone!
  • xxentric
    xxentric Posts: 3
    HIIT on the treadmill - 30 on/30 off for 15 minutes - Before lunch.
    Back/Biceps/Abs - After work.
  • c3nterstage
    c3nterstage Posts: 46
    Friday is rest day, but I'm going to go for a walk and maybe do a little yoga
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I hula hooped for 20 minutes with a weighted hoop. Tonight is NROLFW stage 5, B3.
  • Icedrgn
    Icedrgn Posts: 17
    Fran infinite times in 12 minutes
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    About an hour of Zumba and maybe some gardening if its nice out by the time I finish with this "blankin" math.
  • kel7298
    kel7298 Posts: 1,542 Member
    Sunday - strength training / 2 miles treadmill
    Monday - Leslie Sansone 3 mile walk - 1 mile treadmill
    Today - TurboJam 35 min - 10 min elliptical - 5 min jog - 2 min walk - 5 min stretch
  • Charlixoxo
    Charlixoxo Posts: 94 Member
    I did 45 mins on my exercise bike at home, was tough! My legs ache now but no pain no gain!!
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Today is Shoulders...

    4-6 Reps x 3 Sets

    Seated Military Shoulder Press
    Lateral Dumbbell Raise
    Front Dumbbell Raise
    Dumbbell Fly - Rear Delt
  • bordercolliemad2008
    bordercolliemad2008 Posts: 41 Member
    Wii Zumba Fitness 2 High Intensity for 40 Minutes every morning at 6am followed by a few reps of sit ups,squats etc to tone the muscles and then a 5pm when home from work a 30 minute walk with my dog :) longer if weathers nice or its the weekend.

    A few extras may be added in occasionally if i have the time however this is my main routine im trying to stick to :)
  • SerenaBeans08
    SerenaBeans08 Posts: 83 Member
    Yoga Meltdown DVD. Favorite workout by far :)
  • alejandroak
    alejandroak Posts: 17
    Today? Nothing yet. But it will be the same as yesterday and every other weekday :-) :-)

    65-70 minutes of cardio for 1,100 calories or so.

    Today will likely be higher since today's instructor is awesome!! What a difference the instructor (and the music) make!!
  • kamichel1271
    kamichel1271 Posts: 7 Member
    45min of Body Pump at Goodlife!
  • kel7298
    kel7298 Posts: 1,542 Member
    Today? Nothing yet. But it will be the same as yesterday and every other weekday :-) :-)

    65-70 minutes of cardio for 1,100 calories or so.

    Today will likely be higher since today's instructor is awesome!! What a difference the instructor (and the music) make!!

    I definitely agree!!
  • kel7298
    kel7298 Posts: 1,542 Member
    Strength training and treadmill today!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I'm behind!

    Saturday - Shakin' the booty
    Sunday - Zumba class. Waaaay more fun than the game! Going again this Sunday. :)
    Monday - Hula hoop
    Tuesday - NROLFW Stage 5, A4. One more left in this stage!

    Haven't figured out today yet. Maybe C25K when the sun goes down.
  • springs47
    springs47 Posts: 82 Member
    I kind of just started back. I did 2 weeks of Insanity and went of vacation and lost motivation. But yesterday was 20 minutes jogging, 10 minutes of boxing, and 25 pushups. Today will be 30 minutes of walking my dog (if its not raining!), 10 minutes of jogging, and then curls with a 10lb weight. if its raining I'll probably just be on the elliptical while my dog stares at me longingly haha
  • kel7298
    kel7298 Posts: 1,542 Member
    4 mile walk
  • bcattoes
    bcattoes Posts: 17,299 Member
    Yesterday was my usual mini office workouts (some kettlebell stuff, 100 crunches, a few yoga stretches), 30 min bike ride, 35 min mowing the lawn.

    Today will be mini office workouts (so far, 100 squats and yoga) and I'm planning Turbo Fire for this evening.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    For Kel7298...HAPPY BIRTHDAY!!!

    tumblr_lvgkll3FwK1r6aoq4o1_400.gif

    This morning I did the last workout in stage 5 of NROLFW. :smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Tonight will either be Turbo Jam or Turbo Fire. Not sure which I'm in the mood for. Tomorrow will probably start NROLFW stage 6, then Zumba class on Sunday.
  • slimnfit613
    slimnfit613 Posts: 23 Member
    Jillian Michaels Burn the Fat, Boost your metabolism DVD last night. 30 days shred level 1 tongiht.

    :wink:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night was NROLFW, stage 6, workout A1. This morning I did Turbo Jam Cardio Party Remix.
  • kel7298
    kel7298 Posts: 1,542 Member
    For Kel7298...HAPPY BIRTHDAY!!!

    tumblr_lvgkll3FwK1r6aoq4o1_400.gif

    This morning I did the last workout in stage 5 of NROLFW. :smile:

    Thanks my dear! I seem to have fallen off posting my workouts.
    Sat - strength training, les mills, combat & elliptical
    Sun - 3 miles walk, jog, run intervals
    Mon - Les Mills Combat, elliptical
    Tue - strength training, elliptical
    Today - 3 mile walk, jog, run intervals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I'm curious about Combat now! Last night I did 24 minutes of hula hooping. I just didn't have the energy for NROLFW, so I did it this morning. Stage 6, B1. I had a hard time completing the push press with 25 lb db's. Did 7 of 10 reps both sets.
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