show me ur 30 day shred results! :D

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Replies

  • crissygm
    crissygm Posts: 42 Member
    I started about 2 weeks ago. Hurt my knees. And started taking 2 rest days a week so I am behind but I have lost almost 2lbs still just from level 1. And an inch from my waist so far which is my biggest problem area.
  • Linkdapink
    Linkdapink Posts: 128 Member
    Literally nothing else. I've only just signed up to myfitnesspal. I stopped eating chocolate for Lent, and stopped eating as much rubbish, but I didn't start counting calories until yesterday. I think I went for a swim twice, for about 20 mins (5min swim, 5 min sauna... I have no gym dedication) but other than that... NOTHING!

    Though I didn't see such great results with Level 2... but I wasn't as dedicated!
  • desertcrafty
    desertcrafty Posts: 50 Member
    I started about 2 weeks ago. Hurt my knees. And started taking 2 rest days a week so I am behind but I have lost almost 2lbs still just from level 1. And an inch from my waist so far which is my biggest problem area.

    I am halfway through level two. I found level one hurt my knees, but I found that when I worked on getting the proper form on the squats, it did not hurt. I also found the knee pain went away as I progressed and got stronger. I did NOT do anything that hurt - if it did, I used the modifications or I stopped that exercise. ALSO I got new shoes and that may have helped as well.
  • mschleg
    mschleg Posts: 28 Member
    the first one I did was ripped in 30 and I maybe lost a couple pounds but went down a couple pant sizes. I'm pretty sure you're gaining more muscle and that weights more. I just finished the 30ds and I've lost 8 more pounds. I think it just took my body while to figure out what the heck was going on. Just keep doing it. I'm now on to 6 week 6 pack Whoo hooo!
  • crissygm
    crissygm Posts: 42 Member
    I started about 2 weeks ago. Hurt my knees. And started taking 2 rest days a week so I am behind but I have lost almost 2lbs still just from level 1. And an inch from my waist so far which is my biggest problem area.

    I am halfway through level two. I found level one hurt my knees, but I found that when I worked on getting the proper form on the squats, it did not hurt. I also found the knee pain went away as I progressed and got stronger. I did NOT do anything that hurt - if it did, I used the modifications or I stopped that exercise. ALSO I got new shoes and that may have helped as well.

    I am knock-kneed and it was the jumping jacks that hurt me. Oddly enough never had a problem with squats or lunges so I found a modified jumping jack to do that was lower impact and it has helped me a lot.
  • desertcrafty
    desertcrafty Posts: 50 Member
    I started about 2 weeks ago. Hurt my knees. And started taking 2 rest days a week so I am behind but I have lost almost 2lbs still just from level 1. And an inch from my waist so far which is my biggest problem area.

    I am halfway through level two. I found level one hurt my knees, but I found that when I worked on getting the proper form on the squats, it did not hurt. I also found the knee pain went away as I progressed and got stronger. I did NOT do anything that hurt - if it did, I used the modifications or I stopped that exercise. ALSO I got new shoes and that may have helped as well.

    I am knock-kneed and it was the jumping jacks that hurt me. Oddly enough never had a problem with squats or lunges so I found a modified jumping jack to do that was lower impact and it has helped me a lot.

    Yes! Jumping jacks hurt too and lunges for that matter...sorry didn't mention...which I thought was weird, I didn't know jumping jacks would hurt! None of it was horrible pain, but I didn't want to risk it.
  • kevin3344
    kevin3344 Posts: 702 Member
    For those of you who are using the DVD, how quickly are you moving up in the levels? I've used the DVD before and never got to Level 3. Are you doing 10 days at each level or are you going at your body's comfort level and ability?

    I did Level 1 for 5 days, Level 2 for 15, Level 3 for 10. I didn't do it everyday because I also run and train for races, so it probably took me 40 days to complete it.
  • BrandiBoo84
    BrandiBoo84 Posts: 110 Member
    I have the 30ds and have never completed it, seeing all the amazing results i think i need to dust off the dvd and complete it!!! Nice job all



    me too!!!!!!!
  • BrandiBoo84
    BrandiBoo84 Posts: 110 Member
    I have my day one-day ten pics:

    AnonymisedDayOneDayTen_zps5b69c9ab.png

    Sorry about fuzzing out my face. I'm a teacher, so don't really want there to be photos floating around with me in a bikini!



    Woah! Great work. You look way good!
  • crissygm
    crissygm Posts: 42 Member
    I started about 2 weeks ago. Hurt my knees. And started taking 2 rest days a week so I am behind but I have lost almost 2lbs still just from level 1. And an inch from my waist so far which is my biggest problem area.

    I am halfway through level two. I found level one hurt my knees, but I found that when I worked on getting the proper form on the squats, it did not hurt. I also found the knee pain went away as I progressed and got stronger. I did NOT do anything that hurt - if it did, I used the modifications or I stopped that exercise. ALSO I got new shoes and that may have helped as well.

    I am knock-kneed and it was the jumping jacks that hurt me. Oddly enough never had a problem with squats or lunges so I found a modified jumping jack to do that was lower impact and it has helped me a lot.

    Yes! Jumping jacks hurt too and lunges for that matter...sorry didn't mention...which I thought was weird, I didn't know jumping jacks would hurt! None of it was horrible pain, but I didn't want to risk it.

    Yep I was afraid of injuring myself and then not being able to do anything at all. I'm so glad I found the alternative for jumping jacks. I thought it was ironic how Jillian goes on about not wanting any injuries and then refuses to give a jumping jack alternative.
  • 3furballs
    3furballs Posts: 476 Member
    Great results everyone!! About how long are the workouts? I try and do a workout in the morning (I do 1 hour of kickboxing 4 x a week at night) and wondering if this would work.
  • crissygm
    crissygm Posts: 42 Member
    They're about 20 minutes long.
  • persistantone
    persistantone Posts: 59 Member
    you have the coolest tattoos I have ever seen.
    I am currently on day 16 of the 30DS, these pictures were taken before I started and then again at day ten, the one where I starred my face was taken a couple of days after (day 12 or 13), I havfe lost a total of 9 lbs, and 4 inches from my hips.



    486084_477334185666151_369953603_n_zps4036f9a5.jpg

    45_zps950190e9.png

    36744638_7428_zpseff2d926.jpg

    Can't wait to see the results after 30 days! I am going to do ripped in 30 after 30DS :smile:

    Below: left was day one, right was day 13.. (not massively sure if you can see any difference but I sure as hell feel better :happy:

    hjk_zps63b22d2e.png
  • Ladyslippers
    Ladyslippers Posts: 186 Member
    bump-a-dee-bump...gonna start me some 30ds as soon as I can carve out the time...probably this weekend
  • chantelp89
    chantelp89 Posts: 590 Member
    This is the thread that inspired me
    http://www.myfitnesspal.com/topics/show/861344-the-ultimate-before-and-after-30-day-shred-thread
  • nikkincs
    nikkincs Posts: 22 Member
    I've started and stopped the 30 ds so many times, but this is very inspiring, may have to try it again :)
  • Cat_from_Chicago
    Cat_from_Chicago Posts: 95 Member
    I've started and stopped the 30 ds so many times, but this is very inspiring, may have to try it again :)

    Story of my life :-) I am on my third? maybe fourth? go 'round (I have made it to level 3 before). THIS TIME is my time.

    Level 1, Day 8 & feeling even more motivated after this post!. THANKS OP!
  • Teressa24
    Teressa24 Posts: 6
    BUMP- doing NMTZ now, excited to try 30 day shred next!
  • acasper3
    acasper3 Posts: 27 Member
    My progress so far from 1 of 30DS and the after is day 17. I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout. The repetitiveness of Jillian day after day is a bit annoying, but seeing the difference keeps me motivated

    08745F70-F7E5-4A2E-80DB-F6749D4F1D5B-20452-0000134470F49AD3.jpg

    Wow! Huge difference!
  • acasper3
    acasper3 Posts: 27 Member
    2lsv19h.jpg

    Great job!
  • acasper3
    acasper3 Posts: 27 Member
    This after I complete the 30DS

    Day 1 - Day 17 and Day 30

    F25E2B8D-50DA-4E5E-9E83-43FC1719DCE9-5330-000002D6C9D2A96C.jpg

    How was your diet while you do it?
  • MorbidMander
    MorbidMander Posts: 349 Member
    a647cafb-ae1b-4dca-8a7e-4f739f29ad6c.jpg

    These are my results, made a lot of progress since. Insanity is definitely helping me out as well... much, much worse then the shred though, lol.
  • brianafaye2
    brianafaye2 Posts: 166 Member
    a647cafb-ae1b-4dca-8a7e-4f739f29ad6c.jpg

    These are my results, made a lot of progress since. Insanity is definitely helping me out as well... much, much worse then the shred though, lol.

    Wow! Amazing job!!
  • overbaughs
    overbaughs Posts: 18
    I have definitely been thinking about doing 30DS, but I am concerned with one thing. I had arthroscopic knee surgery 10 weeks ago. While I have permission to resume excercising like normal, do you think it would bug me? I am still dealing with annoying scar tissue clicking.
  • jmsouth5
    jmsouth5 Posts: 138 Member
    So, with doing the 30 Shred, do you just do the same exact workout day in and day out??? Sounds like monotony and incredibly boring, with great results.
  • bethcox16
    bethcox16 Posts: 229 Member
    i have posted this before but im so impressed with the results i cant help but show it off to the world haha

    Snapshot_20130410_zpsd59a018a.jpg
  • Nicola06041985
    Nicola06041985 Posts: 13
    if you cant afford Zumba classes, do u have a games console like Wii or or Xbox with Kinect as Zumba games for these are also fun.
  • Mindmovesbody
    Mindmovesbody Posts: 399 Member
    I have results from when I did it last year in my blog! It's definitely worth your time and effort!
  • spirit05
    spirit05 Posts: 204 Member
    My progress so far from 1 of 30DS and the after is day 17. I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout. The repetitiveness of Jillian day after day is a bit annoying, but seeing the difference keeps me motivated

    08745F70-F7E5-4A2E-80DB-F6749D4F1D5B-20452-0000134470F49AD3.jpg

    I got so annoyed with her voice that I started doing it muted. Once you have the routine down for each level it's fine. BTW lost 6.5 lb. doing level 1, which I took 2 weeks to complete. Lost 9 inches overall! Starting level 2 today, can't wait to see the results!
  • Yooperm35
    Yooperm35 Posts: 787 Member
    So, with doing the 30 Shred, do you just do the same exact workout day in and day out??? Sounds like monotony and incredibly boring, with great results.

    Pretty much. But you get out what you put into it. Well worth it. You could do level one level two and then level three - three consecutive days then start again with level one or do level one for a week, level 2 for a week, level 3 for a week or do two levels at one time. Mix it up, it doesn't HAVE to be that boring
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