show me ur 30 day shred results! :D
Options
Replies
-
Great results everyone!! About how long are the workouts? I try and do a workout in the morning (I do 1 hour of kickboxing 4 x a week at night) and wondering if this would work.0
-
They're about 20 minutes long.0
-
you have the coolest tattoos I have ever seen.I am currently on day 16 of the 30DS, these pictures were taken before I started and then again at day ten, the one where I starred my face was taken a couple of days after (day 12 or 13), I havfe lost a total of 9 lbs, and 4 inches from my hips.
Can't wait to see the results after 30 days! I am going to do ripped in 30 after 30DS
Below: left was day one, right was day 13.. (not massively sure if you can see any difference but I sure as hell feel better :happy:0 -
bump-a-dee-bump...gonna start me some 30ds as soon as I can carve out the time...probably this weekend0
-
This is the thread that inspired me
http://www.myfitnesspal.com/topics/show/861344-the-ultimate-before-and-after-30-day-shred-thread0 -
I've started and stopped the 30 ds so many times, but this is very inspiring, may have to try it again0
-
I've started and stopped the 30 ds so many times, but this is very inspiring, may have to try it again
Story of my life :-) I am on my third? maybe fourth? go 'round (I have made it to level 3 before). THIS TIME is my time.
Level 1, Day 8 & feeling even more motivated after this post!. THANKS OP!0 -
BUMP- doing NMTZ now, excited to try 30 day shred next!0
-
My progress so far from 1 of 30DS and the after is day 17. I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout. The repetitiveness of Jillian day after day is a bit annoying, but seeing the difference keeps me motivated
Wow! Huge difference!0 -
Great job!0 -
This after I complete the 30DS
Day 1 - Day 17 and Day 30
How was your diet while you do it?0 -
These are my results, made a lot of progress since. Insanity is definitely helping me out as well... much, much worse then the shred though, lol.1 -
These are my results, made a lot of progress since. Insanity is definitely helping me out as well... much, much worse then the shred though, lol.
Wow! Amazing job!!0 -
I have definitely been thinking about doing 30DS, but I am concerned with one thing. I had arthroscopic knee surgery 10 weeks ago. While I have permission to resume excercising like normal, do you think it would bug me? I am still dealing with annoying scar tissue clicking.0
-
So, with doing the 30 Shred, do you just do the same exact workout day in and day out??? Sounds like monotony and incredibly boring, with great results.0
-
-
if you cant afford Zumba classes, do u have a games console like Wii or or Xbox with Kinect as Zumba games for these are also fun.0
-
I have results from when I did it last year in my blog! It's definitely worth your time and effort!0
-
My progress so far from 1 of 30DS and the after is day 17. I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout. The repetitiveness of Jillian day after day is a bit annoying, but seeing the difference keeps me motivated
I got so annoyed with her voice that I started doing it muted. Once you have the routine down for each level it's fine. BTW lost 6.5 lb. doing level 1, which I took 2 weeks to complete. Lost 9 inches overall! Starting level 2 today, can't wait to see the results!0 -
So, with doing the 30 Shred, do you just do the same exact workout day in and day out??? Sounds like monotony and incredibly boring, with great results.
Pretty much. But you get out what you put into it. Well worth it. You could do level one level two and then level three - three consecutive days then start again with level one or do level one for a week, level 2 for a week, level 3 for a week or do two levels at one time. Mix it up, it doesn't HAVE to be that boring0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!