Your favorite simple chicken recipe ....

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  • Tuffjourney
    Tuffjourney Posts: 971
    1lb chicken breast
    1 can chunk pineapple
    1 red bell pepper chopped
    1 red onion chopped
    Soy sauce and Sririchi according to taste

    Throw all in crock pot till done and serve over rice. Under 400 calories for a large serving, (quarter of recipe plus 1 cup brown rice).

    This is a keeper! Thanks
  • Bumblebombie
    Bumblebombie Posts: 1 Member
    This one's really yummy. The whole family likes it:
    (Low carb)
    Almond Chicken
    2/3 c almond meal (like flour)
    1/3 c Parmesan cheese
    1 t salt
    1/2 t each: thyme, sage, marjoram & paprika
    Mix these ingredients together. Roll or shake thawed chicken breast in mixture. (About 2 lbs of chicken breast)
    Melt 2 Tablespoons of butter & 2 Tablesppons of olive oil in a pan. Cook coated chicken in butter mixture on med-high heat for 3-5 minutes per side.
    Yum!
  • rosea1985
    rosea1985 Posts: 19
    the pesto bake sounds delicious. will try that
  • lax75
    lax75 Posts: 118 Member
    bump
  • JWat2020
    JWat2020 Posts: 80 Member
    This is my favorite chicken recipe. I substitute boneless skinless chicken breast for the wings.

    Ingredients
    3-4 lbs. chicken wings
    1 tablespoon corn starch
    1-1/3 cups soy sauce
    1/3 cup Mirin rice cooking wine* (or other white wine)
    1/2 cup honey
    1 tablespoon minced garlic
    1 tablespoon minced fresh ginger
    2-3 tablespoons Sriracha chili sauce* (or other hot chili sauce); omit chili sauce altogether for mild, sweet wings
    Directions
    Preheat oven to 375 degrees. Cut chicken wings into sections at their joints, discarding the tips. Arrange wing pieces in a single layer in baking dish that has been coated with cooking spray. In small bowl, combine cornstarch with 1 tablespoon water. In separate bowl, whisk together the soy sauce, Mirin, honey, garlic, ginger, chili sauce, and cornstarch mixture. Pour sauce over chicken wings. Bake uncovered for 1 hour and 15 minutes; turning wings over in pan every 25 minutes. Remove from oven and leave in baking dish for 10 minutes. The sauce will thicken as it cools. With tongs, roll each wing in the sauce to coat it completely; place on platter and serve.

    *Mirin cooking wine and Sriracha chili sauce are usually found in the Asian aisle of your grocery store.

    Nutritional Information. For 2 wing sections (or one whole wing), 74 calories, 2.5g fat, 10.5g carbs, 8.1g sugars, 3.6g protein, 9g fiber; Weight Watchers PointsPlus: 2 (or 1 point per wing section).
  • jkirby79
    jkirby79 Posts: 44 Member
    bump
  • JayStu
    JayStu Posts: 332 Member
    bump this for later
  • 2FatToRun
    2FatToRun Posts: 810 Member
    I always cook a whole chicken once a week for quick dinners or lunches. One of my favorite lunches lately has been a chicken breast reheated half way in microwave, but here is the best part..........

    I chop up 2 spring onions, chop up a few portabello mushrooms, some minced garlic (jarred is fine), and 1/4 cup shredded cheddar cheese.

    Add a tbsp water and garlic to saute pan get to high heat. Add in mushroom and onions and saute to your liking. I do it until there is no liquid left at all. (salt and pepper to taste)

    Now put shredded cheese on chicken breast top with sauted stuff and micro wave for an additional 30-60 secs.

    I eat alot of chicken so I am finding new ways to dress it up. Add whatever sides you want to it I like avocado and grapes.


    EDIT: I am going to start adding green peppers to this too just havent had any :drinker:
  • djcon
    djcon Posts: 216 Member
    This sounds yummy!!!! must try
    If you like chinese peanut chicken.....this recipe is on the back of the envelope of a taste of thai peanut sauce mix

    2-3 lbs boneless skinless chicken, I like to use chicken tenderloins
    A taste of Thai peanut sauce mix
    a can coconut milk, I use the light variety

    Oven to 350 degress; mix peanut sauce mix and coconut milk. Dredge chicken (both sides) in the mixture, I put the remaining sauce in with the chicken to bake. Bake uncovered for 25-30 minutes or until done, spoon extra sauce over rice or noodles. To make it really low cal, use shiratki noodles. It is great to satisfy the chinese craving for walnut or peanut chicken.

    Happy eating!!!
  • apgant
    apgant Posts: 82 Member
    Yummy!
  • Alatariel75
    Alatariel75 Posts: 18,232 Member
    Eating it now:

    400g chopped chicken breast or thigh
    1 can campbells cream of chicken soup
    1 can of water (use it to rinse the soup can)
    2 chicken stock cubes
    1 tsp crushed garlic
    2 tsp mixed herbs
    1 cup dry basmati rice
    1 cup peas

    Brown the chicken in spray oil in a large saucepan with lid.

    Throw in all the rest of the ingredients, stir well, cover tightly and simmer on low until the rice is cooked. Check it every 5 mins to stir and to add extra water, as needed.

    Delicious!

    If you use breast - Serves 4 big serves at 472 cal per serve, or 6 serves if you serve it over a pile of vegies like I do, at 315 calories.
  • BNance509
    BNance509 Posts: 79 Member
    1 1/2 to 2# boneless, skinless chicken breast (frozen or thawed - I usually start from frozen)
    1 pkg. dry ranch dressing mix
    1 jar banana peppers

    Put chicken in crockpot, dump dry ranch dressing mix and whole jar of banana peppers over it. Cook on low for 6-8 hours (remember, I always start with frozen chicken, so it takes longer). Take chicken out, shred it with a fork, put it back in crock pot. Let sit for about 1/2 hour for flavor to blend into shredded chicken (can be eaten right away, but I like to wait. It's even better the next day!). Can be used on sandwiches, eaten alone or (my favorite) dumped on top of a big ol' pile of salad greens and some veggies. I use a little of the sauce as my salad dressing.
    Enjoy!!

    PS - you can also do this with dry Italian dressing mix. We've tried it and it's good, but our tastes prefer the ranch. I've also canned my own peppers this year, so I have used canned bell peppers both with and without a clove of garlic in them. Be creative - it's hard to screw this one up!! LOL!!


    I do this with a beef roast or venison.Place meat in crock pot. I add a package of AuJu and a package of ranch. Both are dry mixes. My recipe calles for 1 stick of butter but can use less or non. Then you place 5 or more picchino peppers cook on low 6-8 hours. Shred meat &put back in with juice. Put meat over brown rice or bun as an open face sandwich. Delicious!!
  • amfmmama
    amfmmama Posts: 1,420 Member
    bump
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    Bump
  • carolynhart01
    carolynhart01 Posts: 73 Member
    Yum. Chicken for dinner!!!
  • martose
    martose Posts: 13 Member
    bump
  • Trigger49
    Trigger49 Posts: 6
    Hi a lot ot these recipes sound delicious but how many calories do they have. I am on 1200 calories a day which sounds a lot but believe me it is not and I am really struggling to eat nice food and stay within my calories. HELP please!!!!!
  • mamabear204
    mamabear204 Posts: 28 Member
    bump for later
  • meltingmama1965
    meltingmama1965 Posts: 24
    I buy some salad dressings like greek , itialian, french, and others and marinate my chicken over night then i bake the chicken breast
  • Trigger49
    Trigger49 Posts: 6
    Hi mamabear204 - what does 'bump for later' mean?
  • linda_1968
    linda_1968 Posts: 11 Member
    bump
  • redwolf6
    redwolf6 Posts: 17 Member
    Bump
  • aimeelou2323
    aimeelou2323 Posts: 19 Member
    Here is my favorite chicken taco recipe in the slow cooker. Not sure on nutritional info since I have never calculated it, but I think its fairly healthy if you don't load up on too many toppings.

    3 Frozen chicken breasts
    1 can corn drained
    1 can of black beans drained and rinsed
    1 can of rotel
    1 package of taco seasoning

    Put all in crockpot and cook on low for 8-10 hours. Shred chicken with fork when you get home. Serve in favorite hard shells or tortillas. Top with your favorite toppings - cheese, salsa, sour cream, etc.

    I think you could serve over rice too if you want some type of taco bowl or make a chicken taco salad out of it.

    YUM!
  • aimeelou2323
    aimeelou2323 Posts: 19 Member
    I do a pretty simple but delicious recipe.

    2lbs of boneless skinless chicken breast
    1 taco seasoning packet
    1 can of enchillada sauce

    I boil the chicken breast for 25 min
    shred the chicken
    pan heat with the seasoning and add the enchillada sauce.

    I bring this for lunch and dinner with some brown rice and its great reheated.

    That sounds delicious!
  • sunnyside1213
    sunnyside1213 Posts: 1,205 Member
    Bump for later.
  • clarices
    clarices Posts: 1
    How do you figure out the serving size?
  • tonicandgin
    tonicandgin Posts: 175
    saute onion, a little garlic paste then mix in curry powder and cinnamon- then mix in leftover chicken and turn off heat. mix in 1/2 cup light mayo & 1/2 c light sourcream a chopped tomato and a chopped granny smith apple....i use for curry chicken pizza -use naan as the crust and some light mozzerrella on top and baked (can sprinkle with fresh chopped corriander when serving)...this is also good in a pita or tortilla roll-up
  • oldandhealthier
    oldandhealthier Posts: 449 Member
    bump
  • briski_2005
    briski_2005 Posts: 19
    i made this the other day && it was absolutely ahhhmazzzing! i used low sodium broth but other then that followed the recipe. i served it with a side of caulimash and some oven baked carrot fries. DEEEELISH!! :)

    http://www.tasteofhome.com/recipes/garlic-chicken--n--gravy
  • briski_2005
    briski_2005 Posts: 19
    Hi a lot ot these recipes sound delicious but how many calories do they have. I am on 1200 calories a day which sounds a lot but believe me it is not and I am really struggling to eat nice food and stay within my calories. HELP please!!!!!

    Thats my caloric intake too! I basically try to avoid carbs. Every once in awhile ill have a whole wheat english muffin for breakfast but i try to avoid them. I also switched mashed taters for caulimash and i weigh pretty much everything now. good luck!

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