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    Calling out all of you IIFYM Preachers

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    • Posts: 6,239 Member
      I think you were missing my point of utilizing both.

      people can fit in those epic foods due to the fact they used other foods to help hunger.

      I used to eat medium pizzas once a day and lose a pound every other day for 30 pounds.

      I have functioned off one big meal a day and 2 protein shakes.

      No I didn't, in fact I said ignoring either was a mistake.

      From your original post:
      You need to stop preaching the whole bull**** about it doesnt matter about what food you eat.
      We aren't, well I can't speak for others. I'm not.
      You are drifting from the original point of IIFYM. it allows moderation and is sustainable. It wasnt meant for you to eat mcdonalds everyday and throw in a protein shake to hit your daily amounts.
      I do however drink a protein shake every day to hit my protein targets. I could easily have McDonald's daily, however that's not my thing as I prefer other indulgence foods.

      You're talking about extremes, i.e. chugging olive oil mixed with protein powder to hit your macros and then spending whatever's left on Twinkies. I'm arguing that the arguments you're claiming (even though you didn't specify a percentage) aren't really valid.

      Hit your target calories (or close to it). Hit your protein. Hit your fat. Don't be dumb about it; get food from varied sources and eat some veggies.

      Chances are, on the above, you'll be fine. Most people that I know on this site preach that.
    • Posts: 10,161 Member
      chugging olive oil mixed with protein powder to hit your macros and then spending whatever's left on Twinkies.

      I might do this one day just to make Reddy explode. But I might make it coconut oil. I'll have to heat it up to liquefy it. I guess I could do coconut oil-protein pudding.
    • Posts: 3,653 Member
      CAN'T YOU SEE THIS BARNYARD ANIMAL NOISE GUESSING GAME IS TEARING US APART?
    • Posts: 10,161 Member
      show previous quotes

      I might do this one day just to make Reddy explode. But I might make it coconut oil. I'll have to heat it up to liquefy it. I guess I could do coconut oil-protein pudding.

      On a day I am completely sedentary, I can have:

      5.5 scoops of protein powder
      3 tablespoons of coconut oil
      5 Twinkies

      On a raquetball day I could have 10 Twinkies.
    • Posts: 580
      I have nothing to add.

      No I do. I had McDonalds today. Mmmmm.

      Well, I had McDonalds... plus Arby's...plus... Waffle House... plus Crispey Kreme *snap snap snap*


      *Throws up an IIFYM gang sign and a head nod*
    • Posts: 1,594 Member
      show previous quotes

      Well, I had McDonalds... plus Arby's...plus... Waffle House... plus Crispey Kreme *snap snap snap*


      *Throws up an IIFYM gang sign and a head nod*

      And no micros were met this day! :tongue:
    • Posts: 6,239 Member
      show previous quotes

      And no micros were met this day! :tongue:

      Or macros
    • Posts: 3,949 Member
      show previous quotes

      I might do this one day just to make Reddy explode. But I might make it coconut oil. I'll have to heat it up to liquefy it. I guess I could do coconut oil-protein pudding.

      do it. i dare you.
    • Posts: 12,950 Member
      Man, this *****ing train is still going on? Excellent.
    • Posts: 905 Member
      show previous quotes

      Well, I had McDonalds... plus Arby's...plus... Waffle House... plus Crispey Kreme *snap snap snap*


      *Throws up an IIFYM gang sign and a head nod*
      i would highly suggest putting your toilet roll in the fridge.
    • Posts: 919 Member
      LOL!
    • Posts: 810 Member
      Now I am confused to whether I would be labeled an IIFYM or a Clean Eater, or a Clean Eater who gets dirty on occasion because I can and will eat fast food (oh noes!), or a BiPolar IIFYM/Clean Eater, or Just have enough common sense to eat the things that are the healthier options that will prevent me from being hungry throughout the day because they have a great balance of nutrients. Screw IIFYM and Clean Eating I am starting a new way of eating and I am calling it....Common Sense.
    • Posts: 80
      I just started with IIFYM, coming off a competition. I eat clean 90% of the time, but I save my Poptart ice cream sandwiches for my post-workout treat. We don't all eat crap all day just because it fits in our macros.
    • Posts: 12,589 Member
      I just started with IIFYM, coming off a competition. I eat clean 90% of the time, but I save my Poptart ice cream sandwiches for my post-workout treat. We don't all eat crap all day just because it fits in our macros.

      Thread_Necromancy_3038_zpse042385b.jpg
    • Posts: 6,490 Member
      Kill it!!!!!!

      And beer and ice cream.

      That's all I have.
    • Posts: 486 Member
      Kill it!!!!!!

      And beer and ice cream.

      That's all I have.

      That's really all you need.
    This discussion has been closed.

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