Daily Check In - Spring 2013

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  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Barely :)
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Stayed on track
    What would I have done differently? Passed on seconds (it was healthy food but too much!)
    What is today's personal goals? Stay on track

    Mon - 15 minutes on stationary bike
    Tues - 24 minutes on stationary bike
    Wed - 25 minutes on stationary bike
    Thurs - 15 minutes on stationary bike
    Fri - 17 on stationary bike
    Sat - 25 minutes shooting baskets and swinging at the park
    Sun- Housework all day!
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? My main goal was water and I did well with that
    What did I do yesterday that I am proud of? it was ok for a rest day
    What would I have done differently? drustill having issues with after dinner eating
    What is today's personal goals? buying groceries for tomorrow's dinner

    Mon - Aquafit Yes
    Tues - small walk
    Wed - Aquafit
    Thurs - small walk
    Fri - walk run
    Sat - Exercise
    Sun - small walk
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Made lots of healthy food (black bean and sweet potato chili and veggie snack bags) for my family that will last a couple days (I hope!)
    What would I have done differently? Smaller portions at dinner (passed out in a healthy food coma afterwards)
    What are today's personal goals? Stay on track and do at least 15 minutes on stationary bike

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Bumblebee3441
    Bumblebee3441 Posts: 67 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I stayed within my allowed calories and I went to the gym. Yay me!!!!!!
    What would I have done differently? Drunk more water and stayed busier over the weekend
    What are today's personal goals? Track, continue to stay positive and be patient for the results of my efforts.

    Mon - No exercise tonight, but continue to make healthy choices and track.
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes, I went out to dinner for my SILs birthday for tepponyaki so too much salt which couldn't be avoided but I stayed under.
    Did I reach yesterday's personal goal? I bought groceries and now need to put them in the crockpot before work
    What did I do yesterday that I am proud of? exercise, staying under despite going out to dinner, not eating after coming home from dinner. We went out for froyo and that was good
    What would I have done differently? not enough water
    What is today's personal goals? getting dinner in the hot pot and a walk after dinner

    Mon - Aquafit Yes
    Tues - small walk
    Wed - Aquafit
    Thurs - small walk
    Fri - walk run
    Sat - Exercise
    Sun - small walk
  • Bumblebee3441
    Bumblebee3441 Posts: 67 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I made smart choices although I did go over quite a bit.
    What would I have done differently? Choose a lighter lunch to off set the calorie intake from breakfast.
    What are today's personal goals? Track, continue to stay positive and be patient for the results of my efforts.

    Mon - No exercise tonight, but continue to make healthy choices and track.
    Tues - No exercise tonight, but continue to make healthy choices and track.
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 25 minutes on the bike
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track and do at least 15 minutes on stationary bike

    Mon - 25 minutes stationary bike
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Back from the weekend yesterday. Took my MIL up to her house in Northern Ontario and
    they got a lot of rain and the roads were flooded. The main highway was also blocked off so
    we had to use detours there and back. We were going to stop and visit my SIL who is in
    Hospice but she was having a bad day and didn't want her mom to see her like that.
    She has been there for 5 days now. The signal for internet was non existent there for some
    reason and I lost all of my 145 days. So back to scratch again. :ohwell:

    Did you stay within your nutritional goal? NO
    Did I reach yesterday's personal goal? NO
    What would I have done differently? Started keeping track of meals on paper but soon let it slip
    because of alcohol consumed. :ohwell:
    What did I do yesterday that I am proud of? It was a travel day taking my MIL back to her
    apartment a 5 hour trip.
    What is today's personal goals? Exercise done, track all meals.

    Mon- Travel day no exercise
    Tues - Pilates Reformer class 60 mins.
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? no exercise, but stayed within cals
    What would I have done differently? gotten to step class
    What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step
    Mon - 60 minutes step - MISSED
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump -
    Thurs - 45 minutes step
    Fri - 60 minutes step -
    Sat - walk and swim?
    Sun - walk?
  • KABH74
    KABH74 Posts: 27 Member
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    bump
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn't track
    Did I reach yesterday's personal goal? Didn't track
    What did I do yesterday that I am proud of? jury duty
    What would I have done differently? track!!!!
    What is today's personal goals? check in - track - yoga

    Sorry I've been MIA - my 70 year old aunt just moved into a new house so I was helping her move, a stomach bug on Monday and Tuesday, jury duty yesterday. I'm back on track today!! No weight gain :drinker:

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no, was over on carbs and calories
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went to step
    What would I have done differently? should have skipped the tortilla at dinner, and the muffins for snacks
    What is today's personal goals? eat in balance every meal/snack , carbs under 100g, net calories under 1800 , body pump at noon
    Mon - 60 minutes step - MISSED
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump -
    Thurs - 45 minutes step
    Fri - 60 minutes step -
    Sat - walk and swim?
    Sun - walk?
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? YES a little over but lost the 2 lbs. from the weekend. :bigsmile:
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? My Pilates class
    What is today's personal goals? Keep on track and log everything including the weekends for my
    Nutritionist.

    Mon- Travel day no exercise
    Tues - Pilates Reformer class 60 mins.
    Wed.- Pilates Reformer class a make up class 60 mins. and cleaning downstairs.
    Thurs -
    Fri -
    Sat-
    Sun-
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes, I think (It's hard to calculate when you eat out)
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I didn't stuff myself at a Chinese Buffet (celebratory dinner)
    What would I have done differently? Had a couple more pieces of sushi :)
    What are today's personal goals? Stay on track and do at least 15 minutes on stationary bike

    Mon - 25 minutes stationary bike
    Tues - 15 minutes stationary bike
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Bumblebee3441
    Bumblebee3441 Posts: 67 Member
    Options
    Did you stay within your nutritional goals? All day until the after dinner. I kinda blew it, but back on track today.
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? I don't feel very proud of some of the choices I made yesterday. I really went OVER, BAD. But today I'm doing much better.
    What would I have done differently? I would have chose a lighter breakfast and lunch.
    What are today's personal goals? Track, continue to stay positive and be patient for the results of my efforts and pay close attention to what I eat.

    Mon - No exercise tonight, but continue to make healthy choices and track.
    Tues - No exercise tonight, but continue to make healthy choices and track.
    Wed - No exercise tonight, but continue to make healthy choices and track.
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to body pump, made good choices when out to eat
    What would I have done differently? nothing really
    What is today's personal goals? stay under 100g carbs, and under 1800 cals, step at noon
    Mon - 60 minutes step - MISSED
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump - DONE
    Thurs - 45 minutes step
    Fri - 60 minutes step -
    Sat - walk and swim?
    Sun - walk?

    shhhh - the scale moved down a little this morning ... but I don't want to jinx it! :laugh:
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? yoga
    What would I have done differently? nothing
    What is today's personal goals? check in - track - yoga- elliptical

    Mon -
    Tues -
    Wed - 60 mins yoga
    Thurs - 60 mins yoga, 33 mins elliptical
    Fri -
    Sat -
    Sun-
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I hit 100 days and 20 pounds!!!! Woohoooooo!!!!
    What would I have done differently? Asked my husband what he was cooking for dinner so I could plan my lunch/snack calories accordingly (he cooked a light dinner and I ended up making up calories with peanut butter before bed so I wasn't too much under)
    What are today's personal goals? Stay on track - Today may be a rest day for exercise depending on how I feel

    Mon - 25 minutes stationary bike
    Tues - 15 minutes stationary bike
    Wed - 20 minutes stationary bike
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goal? YES under
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Probably not had the two light beers last night.
    What did I do yesterday that I am proud of? 30 mins on bike
    What is today's personal goals? Keep on track and log everything including the weekends for my
    Nutritionist.

    Mon- Travel day no exercise
    Tues - Pilates Reformer class 60 mins.
    Wed.- Pilates Reformer class a make up class 60 mins. and cleaning downstairs.
    Thurs - Biking 30 mins on turbo trainer(hope to have that off so I can ride on the road soon.)
    Fri -
    Sat-
    Sun
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - over slightly
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? elliptical and yoga
    What would I have done differently? not eat the 4 oreos before I climbed into bed - UGH!!
    What is today's personal goals? check in - track - walk

    Mon -
    Tues -
    Wed - 60 mins yoga
    Thurs - 60 mins yoga, 33 mins elliptical
    Fri -
    Sat -
    Sun-

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