Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hello vswan Glad to have you.
    I have been trying to follow the WW plan. But don't have any books on the pts count.

    I made the fiber one 1 pt muffin the other day. I have been a WW for years on and off. I first join in 1969 and reach my goal. I don't drive any more and do not want to join the online, frankly can't offord It.I planned on checking with my daughter to see if she has a book. I used to belong to a group and we had a girl that was a leader for WW and she had just as hard of time. to sticking with it too.

    Be lloking forward to see what you are eating?give me some ideals.

    Welcome and do come back and post your menu.

    Callie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hi you guys.


    my menu for today
    breakfast 1/2 c fage yogurt, 2 c, if blackberries a slice of raisen bread
    lunch homemade pimento sandwichiuy of Kiw carb breas
    Dinner Steam brocolli, 1/2 cup black beans and corn
    Snack. bedtime, 1 c blackberries 1 T greek yogurt.
    Have a good nite
    Callie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou:

    Hey it has been a whole month since I posted her and my weight is going up So I better get back to it. PLease join me.

    Breakfast:flowerforyou: 3/4 cup greek yogurt. 1 c. of strawrberries

    Lunch. serving Jay Robb's milk shake. 1 cup of fruit and veggies juice ice cubes. Anice and refreshing lunch.

    Supper A 300 calorie TV dinner/ Water

    Bedtime snack. 1/2 peanut butter sandwhich. Glass of jucice.[ blue berries.

    I will be back I promise.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    HELLO!!!!!!!!!!!!!
    i'M Back

    Breakfast: Bad girl Had a brownie
    Lunch" chicken sandwich
    Supper TV dinner Light icecream.Tea
  • Tbfree
    Tbfree Posts: 47
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    Hi,
    I saw this post and started reading then realized it was from January. I jumped ahead and saw that it died out. What happened?
    Anyway, I'll join. I like reading other's menu's - it gives me good ideas! Here was mine for today. And I am done eating for the day.

    1st meal: homemade cafe mocha: 1 cup unsweetened vanilla almond milk, 1 Tbs cocoa powder, 1 tsp instant espresso, 1 tsp instant decaf (I don't want too much caffeine), water, Splenda.
    2nd meal: Salad with: 2oz salmon, capers, lemon juice, tomoatoes, carrots, spinach, romaine. 1 Tbs sunflower seed butter (off the spoon)
    3rd meal: 6oz chicken breast, cabbage soup, 1 bag of plantain chips with salsa and 2 Tbs guacamole, 1 Tbs almond butter (off the spoon).
    Snack: Lime & Salt popcorn, unsweetened chocolate almond milk hot with Splenda.

    I welcome any comments and hope this thread picks up again!
  • bitty1taz
    bitty1taz Posts: 309 Member
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    Heck, I'll join also...maybe it will help.
    Breakfast: brownie (I know, I know)
    Lunch; spicy black bean burger on 1 slice 12 grain bread, lettuce, tomato, cheese
    apple sauce
    Dinner: brown rice w/vegetables, country style pork boneless ribs, and biscuit
    Snack: air popped popcorn.
    Exercise: Just housework and running to grocery store.
  • leanlindajean
    leanlindajean Posts: 25
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    B - kashi go lean w/ almond milk, blueberries

    S - 1/2 banana sliced on cinnamon soya crisps

    L - natural peanut butter w/all fruit jam on whole wheat 100 cal. roll

    S - 1/4 cup blueberries

    D - ground chicken with leeks, mushrooms, zucchini, tomato, corn, rice pasta, soy sauce, chicken broth, parm cheese... YUM

    S - 6 cups lowfat popcorn and 1 cup unsweetened almond milk

    GOODNIGHT ALL! "Share the health!"
  • leanlindajean
    leanlindajean Posts: 25
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    :love:
  • leanlindajean
    leanlindajean Posts: 25
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    posting my meals everyday is the only way I actually STAY accountable :)

    brekkie: 1/3 cup oats, 1/3 cup unsweetened vanilla almond milk, 1/3 cup H2O, 1 T pecans, 1/3 cup sliced frozen strawberries, splash of sf vanilla syrup and cinnamon
    2 cups coffee, 2 T ff half and half and 2.5 tsp sugar in the raw

    lunch: (deli) corned beef sammie on la brea multigrain bread w/laughing cow wedge and horseradish (omg this is delish!), cascade fresh yogurt (highly recommend, no aspertame and ff/110 cal), jazz apple - num!

    snack: peppermint tea and peppermint chocolate luna bar

    gym: 45 min treadclimber and 15 min bike (goal is to start strength training again...)

    snack: 2 T homemade hummus and celery while cooking dinner

    dinner: ground turkey tacos (2 tortillaland cook yourself tortillas, 1/4 small avocado, 1/4 cup cheddar, 4 oz turkey, onion, shrooms, tomato and bell pepper)

    snack: another mug of peppermint tea....and something sweet. I've got ff pudding, dark chocolate or a lf ice cream sammie to choose from....
  • leanlindajean
    leanlindajean Posts: 25
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    what is a "sammie?"
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good morning all of you. did you have a nice weekend?



    Brealfast:drinker: Fiber one waffles

    Lunch:drinker: salad with grilled chicken, yogurt and peach Jay robb's protein shake

    Supper:flowerforyou: Going out with my son for dinner. He is coming in from St. Louis today. He will be here for a week.

    Bedtime snack 1/2 peanut butter sandwich.
  • halfpint71
    halfpint71 Posts: 53 Member
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    Breakfast Chobani with sliced Berries
    Lunch Homemake chicken salad on a wheat wrap
    Dinner Grilled Chicken with Asparagus
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Breakfast - 1 cup Special K Vanilla Almond
    1 cup 2% milk
    1 hard boiled egg

    Lunch - Big salad made up of:
    Romaine lettuce
    Tomato
    Avocado
    Mushrooms
    Glazed Pecans
    Goat Cheese
    Homemade raspberry vinaigrette
    Chicken

    Snack - baby carrots

    Dinner - Spaghetti made up of:
    Barilla plus spaghetti noodles
    Chicken
    Homemade sauce from tomato paste, water, Italian seasoning, oregano, sage, and parsley
    Mushrooms
    Onions
    and half a 100% Whole Wheat Thomas Bagel thin made into garlic bread with I Can't Believe It's Not Butter light and garlic powder.
  • pennylbunch
    pennylbunch Posts: 122
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    Hey all, new to this post! I love the idea, it may help keep me on track!

    So, just had breakfast so far, 2 cups of coffee with one tsp of sugar and 1 tsp of fat free light creamer... I know, not a healthy breakfast, but I have never gotten into the whole breakfast thing, though I did buy some oatmeal lol, now to remember to eat it!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Welvcome Penny Bunch.
    Look like you have a pretty goodd weight loss. Thats great
    Marie
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Today I'm really proud of my food choices!!

    Breakfast - 1 cup Special K Vanilla Almond
    1 cup 2% milk
    1 hard boiled egg

    Lunch - Sandwich of:
    4 oz. chicken breast
    3 steak mate mushrooms
    1 slice tomato
    1/4 avocado
    1 tablespoon of goat cheese heated and spread across avocado
    on a wheat sandwich bun

    Snack #1 - 4/5 of an Amberlyn Dark Chocolate Mint bar
    Snack #2 - 3 oz. baby carrots
    Post-workout - 1 scoop 100% whey chocolate protein powder in
    8 oz. skim milk with
    2 tablespoons of fresh ground honey roasted peanut butter

    Dinner - 4 oz cocktail shrimp baked in lemon juice and paprika
    1 cup white rice steamed in rice cooker with
    1 cup stir-fry veggies
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hello everybody,::drinker: :drinker: :drinker: :drinker: :drinker:

    Breakfast:heart: Greek yogurt, peach
    snack:heart: . 1/2 peamut butter sandwich
    Lunch:heart: Baked potatoes
    Supper:heart: Hamburger and an yogurt cone
    Snack:heart: greek yogurt and cherries
    :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
  • fowlmeli1093
    fowlmeli1093 Posts: 199
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    Breakfast: Lean Cuisine Sante Fe Rice (not a breakfast girl this morning)

    Lunch: Lean Cuisine Fetticinne Alfredo

    Dinner: Lean Cuisine Three Cheese Lasagna....I totally frozen fooded it today!

    Snack: Banana Cream pudding or Fiber One bar...haven't decided..
  • jackiehutnik
    jackiehutnik Posts: 4
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    hey new here!!

    B: 1 whole banana and a slim fast shake
    S: Wheat Thin Chips and Garden Veg, cream cheese
    L: Wrap-chicken breast, hummus, and shredded lettuce
    S: Cucumbers and dip
    D: Wrap

    Oh and I shared a smoothie from McDonalds that my mom brought over to my house...

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