Before and After... -118lbs

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Replies

  • challenger9509
    challenger9509 Posts: 286 Member
    Woohoo..go hottie :) You should be very very proud of what you have accomplished. A true inspiration and I need posts like these every day to keep me going. Thanks for posting!!!
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Wow!!!! You look amazing!! Simply amazing!!!
  • Pardyqueenxoxo
    Pardyqueenxoxo Posts: 218 Member
    wowzah! hot! well done! x x x
  • Trilby16
    Trilby16 Posts: 707 Member
    Wow! Like 2 different people. I like the beard. Looks good on you.
  • vyanadevi
    vyanadevi Posts: 134 Member
    Wonderful transformation! Keep at it! Congrats to you and now maintenance :-)
  • RichOC
    RichOC Posts: 243 Member
    Wow! You really do look like a completely different person! Very well done!
  • beebee0925
    beebee0925 Posts: 441 Member
    Congrats. Great job.
  • Poprocket_2012
    Poprocket_2012 Posts: 142
    Great job, well done :smile:
  • djjc76
    djjc76 Posts: 69 Member
    LOL, thanks! I never grew a beard. And ever since my jaw was more noticeable and let the whiskers come out, I said, hmmmm....hey, thats not too shabby.


    I spent more than 3 decades of my life obese. I had poor self esteem and never cared for my health. I guess in my 30's, it was high time I did something about it.

    My regiment:

    - 5 fruits/veggies per day
    - 2000 calories of exercise per week (mainly walking but will incorporate weight lifting soon)
    - target a net calorie of 1200 per day to keep things at bay.
    - 64 oz of water or non caloric drink per day


    I sleep better. Pants dropped at the airport security one time after we had to remove belts. LMAO!

    Hope this helps.
  • cwells1963
    cwells1963 Posts: 6 Member
    What an inspiration! Great job!
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    Killer!
  • TheRightWeigh
    TheRightWeigh Posts: 249 Member
    That's just awesome. Congrats man.
  • djjc76
    djjc76 Posts: 69 Member
    thanks guys.

    it didnt happen overnight, took me about 10 months to get their. I didnt count carbs, protein, etc.

    JUST CALORIES.
  • JeanDescole
    JeanDescole Posts: 152
    When I saw these pictures I said "woah!" out loud. I don't often do that, so I think my reaction kinda speaks for itself :)
  • disasterman
    disasterman Posts: 746 Member
    Really great job! Congrats!

    Just wondering how tall are you?
  • dorianaldyn
    dorianaldyn Posts: 611 Member
    Phenomenal transformation - you should be very proud of what you've accomplished!
  • 14uqueen
    14uqueen Posts: 78 Member
    You look GOOOOOD! :smile:
  • djjc76
    djjc76 Posts: 69 Member
    Really great job! Congrats!

    Just wondering how tall are you?
    Thanks! About 5'9
  • Samanthaaaaaaaaaaaa
    Samanthaaaaaaaaaaaa Posts: 22 Member
    Awesome!
  • 5ftnFun
    5ftnFun Posts: 948 Member
    Whoa! Talk about a difference. You look so great!
  • djjc76
    djjc76 Posts: 69 Member
    When I saw these pictures I said "woah!" out loud. I don't often do that, so I think my reaction kinda speaks for itself :)
    Thank you. Funny you mentioned that.

    As I looked for an old picture of mine and butted it up against the new one, I sat there staring at them for a good 5-10 seconds where I had my "moment of silence" and choked up a little.

    All I could tell myself was, "Really? That was me?"
  • tdotgirl
    tdotgirl Posts: 95 Member
    You look amazing! Congratulations!!
  • ShelbyNicole08
    ShelbyNicole08 Posts: 23
    Wow what a huge difference that is amazing! Congrats!
  • Hopelessone
    Hopelessone Posts: 270 Member
    Great job!! You look amazing, congrats
  • plumwd
    plumwd Posts: 161 Member
    Wow! Look at you! Great job :D
  • nycoleyrides
    nycoleyrides Posts: 29 Member
    That is great! Good Job!
  • Korkor90
    Korkor90 Posts: 13 Member
    Did you realize you also look much younger??? Great Job!
  • eperezamora
    eperezamora Posts: 42 Member
    what an incredible transformation! very motiviating, thanks for sharing:happy:
  • djjc76
    djjc76 Posts: 69 Member
    Did you realize you also look much younger??? Great Job!
    Thanks everyone,

    yes! I get confused with my younger brother :)
  • spirytwynd
    spirytwynd Posts: 141 Member
    Congratulations! You really rocked it!

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