Eating pizza, pop tarts, & ice cream while losing weight
Replies
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How did you people who eat so perfectly all the time end up here in the first place? Just wondering.
if you want to know, I came looking for ways to stop binging. And I was able to uncover a solution. I have not binged in about 4 months. And before you go there, my binges were sometimes on vegetables or fruit, sometimes peanut butter and potato chips, what ever was within arms reach really.
So...you're saying overeating "healthy" food wasn't so healthy.. But eating "junk" in moderation ISN'T healthy? Just trying to understand here...0 -
BRAVA! BRAVA! :flowerforyou: Thank you so much for making this point. Once you cleanse your palate of all the junk, real food becomes wonderful and totally satisfying.
I find both junk and real food delicious. Your point?
Not everyone does. If you LIKE it, then that is YOUR business, if you DON'T then that is also YOUR business. The trouble is, on both sides of this issue there are the same two groups, one can live and let live, the other cannot. Which one are you? I can tell where OP stands, clearly op cannot live and let live, that goes for plenty of others around here. Just eat what you want and leave everyone else alone if they don't follow your dietary plan, and they should extend you the same courtesy.0 -
Weight loss is to become healthy. So why eat like a slob?
How am I eating like a slob?
Diary from yesterday:
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 2 scoop (35g)
Lunch
Kirkland Signature - Almonds, Dry Roasted and Salted, 28 g (1/4 cup)
Barilla Plus Multigrain Pasta - Farfalle (Bowtie) Noodles, 1 oz
Generic - Broccoli, 3 oz.
Cauliflower - Raw Floweret, 3 ounce
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Bybee Organic Mixed Vegetables With Shelled Edemame (Costco) - Organic, Frozen Corn, Carrots, Green Beans, & Edamame, 2 cup (100g)
Lawry's Marinade - Lemon Pepper, 1 tbs
Kirkland Chicken Breast - Boneless skinless chicken breast, 8 oz
Knudsen - Cottage Cheese - Lowfat Small Curd, 1/2 cup
Dinner
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Red Brick Pizza - Pizza Bufalo, 1 small pizza
Gold Coast - Salad Spinach (Premium Select), 200 g
Kirkland Chicken Breast - Boneless skinless chicken breast, 7 oz
Upper Crust Bakery - Mini Cinnamon Rolls, 2 rolls (37 g)
Kellogg's - Pop-Tart - Frosted Red Velvet, 2 pastry
General Mills Cheerios Plain - Plain Cherrios, 56 g
Milk Walmart Great Value - 1% Milk, 0.75 cup (240ML)
General Mills Cereal - Fiber One 80 Calories Honey Squares, 2 1/4 cup (30g)
Edys - Slow Churned Mint Cookie, 2 cup 63g
Um. Where's the fruit? Blueberries are a nutritional bonanza, by the way. Proves my point---ever wonder why the fresh fruit rots away in the frig when there are lots of Christmas cookies, etc. around at the holidays? And Cheerios! Really? You'd be much better off with a serving of steel-cut oats (they are very good, you might like them)--they are a source of beta glucans--good for the immune system. The oat flour in Cheerios is so heavily processed that the beta glucans have been removed with the bran. If not steel-cut oats, then at least oat bran is a better source of nutrition (but most oat bran products are heavily laced with sugar and salt). I could help more, but I fear that I would be wasting my time.
Paleo eaters are pretty much screwed then!0 -
I love this thread and the original post. Eat in moderation and if you can fit certain so-called "bad" food into your macros, then do it. I'm not a big fan of pop tarts, but hey I know not everyone likes the same things I do.Weight loss is to become healthy. So why eat like a slob?
How am I eating like a slob?
Diary from yesterday:
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 2 scoop (35g)
Lunch
Kirkland Signature - Almonds, Dry Roasted and Salted, 28 g (1/4 cup)
Barilla Plus Multigrain Pasta - Farfalle (Bowtie) Noodles, 1 oz
Generic - Broccoli, 3 oz.
Cauliflower - Raw Floweret, 3 ounce
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Bybee Organic Mixed Vegetables With Shelled Edemame (Costco) - Organic, Frozen Corn, Carrots, Green Beans, & Edamame, 2 cup (100g)
Lawry's Marinade - Lemon Pepper, 1 tbs
Kirkland Chicken Breast - Boneless skinless chicken breast, 8 oz
Knudsen - Cottage Cheese - Lowfat Small Curd, 1/2 cup
Dinner
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Red Brick Pizza - Pizza Bufalo, 1 small pizza
Gold Coast - Salad Spinach (Premium Select), 200 g
Kirkland Chicken Breast - Boneless skinless chicken breast, 7 oz
Upper Crust Bakery - Mini Cinnamon Rolls, 2 rolls (37 g)
Kellogg's - Pop-Tart - Frosted Red Velvet, 2 pastry
General Mills Cheerios Plain - Plain Cherrios, 56 g
Milk Walmart Great Value - 1% Milk, 0.75 cup (240ML)
General Mills Cereal - Fiber One 80 Calories Honey Squares, 2 1/4 cup (30g)
Edys - Slow Churned Mint Cookie, 2 cup 63g
Um. Where's the fruit? Blueberries are a nutritional bonanza, by the way. Proves my point---ever wonder why the fresh fruit rots away in the frig when there are lots of Christmas cookies, etc. around at the holidays? And Cheerios! Really? You'd be much better off with a serving of steel-cut oats (they are very good, you might like them)--they are a source of beta glucans--good for the immune system. The oat flour in Cheerios is so heavily processed that the beta glucans have been removed with the bran. If not steel-cut oats, then at least oat bran is a better source of nutrition (but most oat bran products are heavily laced with sugar and salt). I could help more, but I fear that I would be wasting my time.
I knew as soon as the original poster posted his intake for that particular day someone would nitpick his intake. I'm glad my latent psychic powers were right. :drinker:
Hey--I've posted my foods for a day and actually been criticized for NOT including junk. But that's okay--I expected someone to critique it if I posted it (I was asked to by the same people who criticized my lack of junk food).0 -
HAHAHA I wish I had a Thumbs Up button for that one..
I too believe in not deprieving myself but watching my portions. I'd much rather steadily lose than deprieve myself and end up binging and jumping off the wagon. IF you chose to eat clean and unprocessed foods great for you but this site was intended to be a motivational site and not one to knock someone down. There are plenty of people out there that continue to lose or have lost by eating which you call dirty foods or processed foods. Obviously clean eating isn't the only way to eat and lose.
In the three years since I stopped eating sugary foods, I have not binged once. I make two exceptions to the no-sweets rule. I eat three shortbread cookies on Christmas day and I eat a tiny piece of cake on my birthday. I space them out over the course of the day because I find them sickeningly sweet if eaten all at once. Moderation is NOT eating trash and then spending hours working out to compensate for the wasted calories.
This made me a little sad, actually.
I think I'm gonna have some cookies and milk (full fat even) on your behalf.
Agreed. That's one of the saddest things I've ever read.0 -
<
increased weights today in my training AND ate pizza for lunch.
I am having a big salad for dinner. Nom nom nom.your right,
IT IS DOABLE AND DELICIOUS.
add whiskey and it is even better.
Lose the pop tarts and I'm in!! Well, unless they are the cinnamon brown sugar ones...0 -
BRAVA! BRAVA! :flowerforyou: Thank you so much for making this point. Once you cleanse your palate of all the junk, real food becomes wonderful and totally satisfying.
I find both junk and real food delicious. Your point?
Not everyone does. If you LIKE it, then that is YOUR business, if you DON'T then that is also YOUR business. The trouble is, on both sides of this issue there are the same two groups, one can live and let live, the other cannot. Which one are you? I can tell where OP stands, clearly op cannot live and let live, that goes for plenty of others around here. Just eat what you want and leave everyone else alone if they don't follow your dietary plan, and they should extend you the same courtesy.
Ironic post considering the thread.0 -
Not trying to pick on anyone but this is seen in some studies and seen all the time on these boards.How did you people who eat so perfectly all the time end up here in the first place? Just wondering.
if you want to know, I came looking for ways to stop binging. And I was able to uncover a solution. I have not binged in about 4 months. And before you go there, my binges were sometimes on vegetables or fruit, sometimes peanut butter and potato chips, what ever was within arms reach really.
you need to lose 40lbs. in 4 months you've lost 5lbs. yet you say you came here solely to prevent binging.
seems legit.
maybe, just maybe, the reason you're binging is because of your overly restrictive diet.
"All-or-Nothing Dieting & Eating Disorder Risk
In 1997, a general physician named Steven Bratman coined the term orthorexia nervosa [21], which he defines as, “an unhealthy obsession with eating healthy food.” It reminds me of the counterproductive dietary perfectionism I’ve seen among many athletes, trainers, and coaches. One of the fundamental pitfalls of dichotomizing foods as good or bad, or clean or dirty, is that it can form a destructive relationship with food. This isn’t just an empty claim; it’s been seen in research. Smith and colleagues found that flexible dieting was associated with the absence of overeating, lower bodyweight, and the absence of depression and anxiety [22]. They also found that a strict all-or-nothing approach to dieting was associated with overeating and increased bodyweight. Similarly, Stewart and colleagues found that rigid dieting was associated with symptoms of an eating disorder, mood disturbances, and anxiety [23]. Flexible dieting was not highly correlated with these qualities. Although these are observational study designs with self-reported data, anyone who spends enough time among fitness buffs knows that these findings are not off the mark." http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/0 -
How did you people who eat so perfectly all the time end up here in the first place? Just wondering.
if you want to know, I came looking for ways to stop binging. And I was able to uncover a solution. I have not binged in about 4 months. And before you go there, my binges were sometimes on vegetables or fruit, sometimes peanut butter and potato chips, what ever was within arms reach really.
you need to lose 40lbs. in 4 months you've lost 5lbs. yet you say you came here solely to prevent binging.
seems legit.
maybe, just maybe, the reason you're binging is because of your overly restrictive diet.
This.
But I never binged on veggies. So I don't 'get' it. I LOVE food and was eating way too much of it. Now I have 100 calories of junk most days... so what. I used to have 3000 calories of them. I would say it's a big improvement. I don't care for fried food at all anymore, but I'll always love chocolate, ice cream and cheese and I don't see the point of totally quitting when I can still get healthy if I eat them.
It's about having a new lifestyle that we can sustain. Of course if you don't like junk in the first place, it will be easier for you not to eat them, and you won't get it... so I'm probably just wasting my time, lol.0 -
Weight loss is to become healthy. So why eat like a slob?
How am I eating like a slob?
Diary from yesterday:
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 2 scoop (35g)
Lunch
Kirkland Signature - Almonds, Dry Roasted and Salted, 28 g (1/4 cup)
Barilla Plus Multigrain Pasta - Farfalle (Bowtie) Noodles, 1 oz
Generic - Broccoli, 3 oz.
Cauliflower - Raw Floweret, 3 ounce
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Bybee Organic Mixed Vegetables With Shelled Edemame (Costco) - Organic, Frozen Corn, Carrots, Green Beans, & Edamame, 2 cup (100g)
Lawry's Marinade - Lemon Pepper, 1 tbs
Kirkland Chicken Breast - Boneless skinless chicken breast, 8 oz
Knudsen - Cottage Cheese - Lowfat Small Curd, 1/2 cup
Dinner
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Red Brick Pizza - Pizza Bufalo, 1 small pizza
Gold Coast - Salad Spinach (Premium Select), 200 g
Kirkland Chicken Breast - Boneless skinless chicken breast, 7 oz
Upper Crust Bakery - Mini Cinnamon Rolls, 2 rolls (37 g)
Kellogg's - Pop-Tart - Frosted Red Velvet, 2 pastry
General Mills Cheerios Plain - Plain Cherrios, 56 g
Milk Walmart Great Value - 1% Milk, 0.75 cup (240ML)
General Mills Cereal - Fiber One 80 Calories Honey Squares, 2 1/4 cup (30g)
Edys - Slow Churned Mint Cookie, 2 cup 63g
Um. Where's the fruit? Blueberries are a nutritional bonanza, by the way. Proves my point---ever wonder why the fresh fruit rots away in the frig when there are lots of Christmas cookies, etc. around at the holidays? And Cheerios! Really? You'd be much better off with a serving of steel-cut oats (they are very good, you might like them)--they are a source of beta glucans--good for the immune system. The oat flour in Cheerios is so heavily processed that the beta glucans have been removed with the bran. If not steel-cut oats, then at least oat bran is a better source of nutrition (but most oat bran products are heavily laced with sugar and salt). I could help more, but I fear that I would be wasting my time.
Paleo eaters are pretty much screwed then!
No---they are doing what they feel is right for their body. Mushrooms are an alternate source of beta glucans for those who choose not to eat grain (and I don't eat a lot myself--just a couple of servings of oats and/or rice per week). I think Paleo people eat mushrooms, if I remember correctly.0 -
BRAVA! BRAVA! :flowerforyou: Thank you so much for making this point. Once you cleanse your palate of all the junk, real food becomes wonderful and totally satisfying.
I find both junk and real food delicious. Your point?
Not everyone does. If you LIKE it, then that is YOUR business, if you DON'T then that is also YOUR business. The trouble is, on both sides of this issue there are the same two groups, one can live and let live, the other cannot. Which one are you? I can tell where OP stands, clearly op cannot live and let live, that goes for plenty of others around here. Just eat what you want and leave everyone else alone if they don't follow your dietary plan, and they should extend you the same courtesy.
it should be noted for the record that the title of this thread is "Eating pizza, pop tarts, & ice cream while losing weight" and yet you couldn't resist coming in here to state your opinions simply because the OP doesn't follow your dietary plan.
mind. blown.0 -
MY FOOD IS BETTER THAN YOUR FOOD
0 -
Weight loss is to become healthy. So why eat like a slob?
How am I eating like a slob?
Diary from yesterday:
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 2 scoop (35g)
Lunch
Kirkland Signature - Almonds, Dry Roasted and Salted, 28 g (1/4 cup)
Barilla Plus Multigrain Pasta - Farfalle (Bowtie) Noodles, 1 oz
Generic - Broccoli, 3 oz.
Cauliflower - Raw Floweret, 3 ounce
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Bybee Organic Mixed Vegetables With Shelled Edemame (Costco) - Organic, Frozen Corn, Carrots, Green Beans, & Edamame, 2 cup (100g)
Lawry's Marinade - Lemon Pepper, 1 tbs
Kirkland Chicken Breast - Boneless skinless chicken breast, 8 oz
Knudsen - Cottage Cheese - Lowfat Small Curd, 1/2 cup
Dinner
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Red Brick Pizza - Pizza Bufalo, 1 small pizza
Gold Coast - Salad Spinach (Premium Select), 200 g
Kirkland Chicken Breast - Boneless skinless chicken breast, 7 oz
Upper Crust Bakery - Mini Cinnamon Rolls, 2 rolls (37 g)
Kellogg's - Pop-Tart - Frosted Red Velvet, 2 pastry
General Mills Cheerios Plain - Plain Cherrios, 56 g
Milk Walmart Great Value - 1% Milk, 0.75 cup (240ML)
General Mills Cereal - Fiber One 80 Calories Honey Squares, 2 1/4 cup (30g)
Edys - Slow Churned Mint Cookie, 2 cup 63g
Um. Where's the fruit? Blueberries are a nutritional bonanza, by the way. Proves my point---ever wonder why the fresh fruit rots away in the frig when there are lots of Christmas cookies, etc. around at the holidays? And Cheerios! Really? You'd be much better off with a serving of steel-cut oats (they are very good, you might like them)--they are a source of beta glucans--good for the immune system. The oat flour in Cheerios is so heavily processed that the beta glucans have been removed with the bran. If not steel-cut oats, then at least oat bran is a better source of nutrition (but most oat bran products are heavily laced with sugar and salt). I could help more, but I fear that I would be wasting my time.
Paleo eaters are pretty much screwed then!
No---they are doing what they feel is right for their body. Mushrooms are an alternate source of beta glucans for those who choose not to eat grain (and I don't eat a lot myself--just a couple of servings of oats and/or rice per week). I think Paleo people eat mushrooms, if I remember correctly.
So, paleo eaters need to eat mushrooms otherwise there diet is unhealthy? I would also imagine that they need to eat them in pretty large amounts. Got it!
Also, you are *****ing about the OPs diary not having much unprocessed grains - but you just admitted to not having much yourself. ???????
ETA: the OP is obviously doing things that he feels is right for his body...your biases are showing.0 -
Ironic post considering the thread.
This is the girl I follow around the forum cuz she has ice cream in her ticker. I could not live without ice cream.0 -
See? You know nothing about the diet I USED to follow. You know, the one that allowed a certain amount of so called treats. It was THAT which led me to binging. Have a candy bar! after all IIFYM. But then I could NOT stop eating. JUNK was triggering me to binge. My hunger has normalized, and now I can eat and not stuff myself endlessly. So, again, IF this "IIFYM" thing works for you, great! But it is not the solution for everyone. I like feeling good, not like a hungry, bloated, sluggish beached whale. Therefore I eat what makes me feel good and what tastes good to me. And about my pounds lost, I have lost in inches, but not much in pounds.How did you people who eat so perfectly all the time end up here in the first place? Just wondering.
if you want to know, I came looking for ways to stop binging. And I was able to uncover a solution. I have not binged in about 4 months. And before you go there, my binges were sometimes on vegetables or fruit, sometimes peanut butter and potato chips, what ever was within arms reach really.
you need to lose 40lbs. in 4 months you've lost 5lbs. yet you say you came here solely to prevent binging.
seems legit.
maybe, just maybe, the reason you're binging is because of your overly restrictive diet.0 -
BRAVA! BRAVA! :flowerforyou: Thank you so much for making this point. Once you cleanse your palate of all the junk, real food becomes wonderful and totally satisfying.
I find both junk and real food delicious. Your point?
Not everyone does. If you LIKE it, then that is YOUR business, if you DON'T then that is also YOUR business. The trouble is, on both sides of this issue there are the same two groups, one can live and let live, the other cannot. Which one are you? I can tell where OP stands, clearly op cannot live and let live, that goes for plenty of others around here. Just eat what you want and leave everyone else alone if they don't follow your dietary plan, and they should extend you the same courtesy.
fine...live and let live and leave the topic...why bother coming in here with all of your negative...go start a thread about how YOU like to eat.
practice what you preach.
you spend a LOT of time criticizing people from what I have seen of you.0 -
MY FOOD IS BETTER THAN YOUR FOOD
oh no you di'int!
0 -
Not trying to pick on anyone but this is seen in some studies and seen all the time on these boards.How did you people who eat so perfectly all the time end up here in the first place? Just wondering.
if you want to know, I came looking for ways to stop binging. And I was able to uncover a solution. I have not binged in about 4 months. And before you go there, my binges were sometimes on vegetables or fruit, sometimes peanut butter and potato chips, what ever was within arms reach really.
you need to lose 40lbs. in 4 months you've lost 5lbs. yet you say you came here solely to prevent binging.
seems legit.
maybe, just maybe, the reason you're binging is because of your overly restrictive diet.
"All-or-Nothing Dieting & Eating Disorder Risk
In 1997, a general physician named Steven Bratman coined the term orthorexia nervosa [21], which he defines as, “an unhealthy obsession with eating healthy food.” It reminds me of the counterproductive dietary perfectionism I’ve seen among many athletes, trainers, and coaches. One of the fundamental pitfalls of dichotomizing foods as good or bad, or clean or dirty, is that it can form a destructive relationship with food. This isn’t just an empty claim; it’s been seen in research. Smith and colleagues found that flexible dieting was associated with the absence of overeating, lower bodyweight, and the absence of depression and anxiety [22]. They also found that a strict all-or-nothing approach to dieting was associated with overeating and increased bodyweight. Similarly, Stewart and colleagues found that rigid dieting was associated with symptoms of an eating disorder, mood disturbances, and anxiety [23]. Flexible dieting was not highly correlated with these qualities. Although these are observational study designs with self-reported data, anyone who spends enough time among fitness buffs knows that these findings are not off the mark." http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/
^^^^This is total B.S.^^^^ An invention of those who are angry at others who prefer to nourish their bodies properly.
Fake psychology (by an M.D. no less) is so annoying. 0 -
I like feeling good, not like a hungry, bloated, sluggish beached whale. Therefore I eat what makes me feel good and what tastes good to me.How did you people who eat so perfectly all the time end up here in the first place? Just wondering.
if you want to know, I came looking for ways to stop binging. And I was able to uncover a solution. I have not binged in about 4 months. And before you go there, my binges were sometimes on vegetables or fruit, sometimes peanut butter and potato chips, what ever was within arms reach really.
you need to lose 40lbs. in 4 months you've lost 5lbs. yet you say you came here solely to prevent binging.
seems legit.
maybe, just maybe, the reason you're binging is because of your overly restrictive diet.
Good for you. And guess what... it's what the OP does too. Shocking.0 -
I have managed to loose 23 pounds since January. I eat out on the weekends with my family, and we have desert and I also have the weekend coffee at ...Starbucks. The change has been that I dont sit there***SIT THERE*** and eat junk ALL day or ALL weekend long. I make sure to go hiking ( butn alot of calories ) every weekend morning bcus I know I will be eating alot of calories those days. I dont want to be a slave to my weight loss, but I also dont want to be the lazy fat bum either. I have found a good balance. Where I can still eat things I love, ( just in moderation or not too often) and I make sure to be active. Remember, even if you walk at eh mallf or a few hours while you shop is better than sitting ont he couch eating!!!
but then again, every BODY is different. You just have to figure your body out.
( I must also mention, now instead of Starbucks venti cup more than a few times a week...I have a grande size, non fat milk and no whip...and thats occassionaly, not more often thatn the weekend. So you still have the stuff you love but moderation and try to make it a bit healthier if possible)0 -
I would caution against processed foods. While you will lose weight if your caloric use exceeds your intake, the quality of your long term health will not improve. Ice cream and pop tarts everyday will not teach your body to burn fuel as efficiently as whole unprocessed foods. Additionally, consistently consuming foods like pop tarts and ice cream increase insulin resistance, a precursor to diabetes
That doesn't mean that you can't enjoy a sweet treat every now and then, but replacing your guilty pleasures with something a bit less guilty will help you long term. My former addiction? Mint chocolate chip ice cream every night religiously. I've replaced that with Greek yogurt (that comes in every flavor. Weekday breakfast? Irish oatmeal with a cup of raspberries.
I wasn't easy, but after some youtube videos and encouragement from some friends, I scaled back my relationship with processed food. I actually started seeing results, my energy levels went up, and I actually ate less. Once in a blue moon, I splurge and eat something totally indulgent. The previous commenters were correct, food shaming is out; however, I would strongly encourage you to be aware of the long term effects of pop tarts and ice cream every day. best wishes0 -
See? You know nothing about the diet I USED to follow. You know, the one that allowed a certain amount of so called treats. It was THAT which led me to binging. Have a candy bar! after all IIFYM. But then I could NOT stop eating. JUNK was triggering me to binge. My hunger has normalized, and now I can eat and not stuff myself endlessly. So, again, IF this "IIFYM" thing works for you, great! But it is not the solution for everyone. I like feeling good, not like a hungry, bloated, sluggish beached whale. Therefore I eat what makes me feel good and what tastes good to me. And about my pounds lost, I have lost in inches, but not much in pounds.How did you people who eat so perfectly all the time end up here in the first place? Just wondering.
if you want to know, I came looking for ways to stop binging. And I was able to uncover a solution. I have not binged in about 4 months. And before you go there, my binges were sometimes on vegetables or fruit, sometimes peanut butter and potato chips, what ever was within arms reach really.
you need to lose 40lbs. in 4 months you've lost 5lbs. yet you say you came here solely to prevent binging.
seems legit.
maybe, just maybe, the reason you're binging is because of your overly restrictive diet.
Just because you have trigger foods, does not mean everyone does. Stop projecting.0 -
I would caution against processed foods. While you will lose weight if your caloric use exceeds your intake, the quality of your long term health will not improve. Ice cream and pop tarts everyday will not teach your body to burn fuel as efficiently as whole unprocessed foods. Additionally, consistently consuming foods like pop tarts and ice cream increase insulin resistance, a precursor to diabetes
That doesn't mean that you can't enjoy a sweet treat every now and then, but replacing your guilty pleasures with something a bit less guilty will help you long term. My former addiction? Mint chocolate chip ice cream every night religiously. I've replaced that with Greek yogurt (that comes in every flavor. Weekday breakfast? Irish oatmeal with a cup of raspberries.
I wasn't easy, but after some youtube videos and encouragement from some friends, I scaled back my relationship with processed food. I actually started seeing results, my energy levels went up, and I actually ate less. Once in a blue moon, I splurge and eat something totally indulgent. The previous commenters were correct, food shaming is out; however, I would strongly encourage you to be aware of the long term effects of pop tarts and ice cream every day. best wishes
Got anything to back that up?0 -
See? You know nothing about the diet I USED to follow. You know, the one that allowed a certain amount of so called treats. It was THAT which led me to binging. Have a candy bar! after all IIFYM. But then I could NOT stop eating. JUNK was triggering me to binge. My hunger has normalized, and now I can eat and not stuff myself endlessly. So, again, IF this "IIFYM" thing works for you, great! But it is not the solution for everyone. I like feeling good, not like a hungry, bloated, sluggish beached whale. Therefore I eat what makes me feel good and what tastes good to me.How did you people who eat so perfectly all the time end up here in the first place? Just wondering.
if you want to know, I came looking for ways to stop binging. And I was able to uncover a solution. I have not binged in about 4 months. And before you go there, my binges were sometimes on vegetables or fruit, sometimes peanut butter and potato chips, what ever was within arms reach really.
you need to lose 40lbs. in 4 months you've lost 5lbs. yet you say you came here solely to prevent binging.
seems legit.
maybe, just maybe, the reason you're binging is because of your overly restrictive diet.
^ totally agree with this woman. yeah pizzza/ice cream/candy might fit in your macros or calories but it just makes me feel bloated, fat, and disgusting! which leads to binge eating. go ahead and eat those pop tarts for dinner though! in my game, its nutrients over calories i could care less about the caloric value of pop tarts, at the end of the day they arent nutritional, its like putting sugar water in a car to make it run. optimum health means optimum food, and processed crap wont cut it for me!0 -
I love you!!!0
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I didnt criticize anyone. show me where I did please.
I like feeling good, not like a hungry, bloated, sluggish beached whale. Therefore I eat what makes me feel good and what tastes good to me.How did you people who eat so perfectly all the time end up here in the first place? Just wondering.
if you want to know, I came looking for ways to stop binging. And I was able to uncover a solution. I have not binged in about 4 months. And before you go there, my binges were sometimes on vegetables or fruit, sometimes peanut butter and potato chips, what ever was within arms reach really.
you need to lose 40lbs. in 4 months you've lost 5lbs. yet you say you came here solely to prevent binging.
seems legit.
maybe, just maybe, the reason you're binging is because of your overly restrictive diet.
Good for you. And guess what... it's what the OP does too. Shocking.0 -
Love this post because I feel the same way. In fact, I was reading it while I was eating some doritos. I refuse to deprive myself of foods because I will only want them more. Everything in moderation...I have been steadily losing as well
Good for you!
I go for fritos, but only because I consider them a whole food.
You mean, whole bag food, right? Because when you eat them, you *have to* eat the whole bag, right?
AMIRITE?
Oh, and in...
...to read accounts of people (many of whom are far from goal) telling people (many of whom are at or near goal) what foods they should and shouldn't eat...for, you know, health...and stuff.0 -
When I try to explain this to people, they look at me like I'm retarded.
I just say "ok, go eat your cardboard" lol
Thanks for sharing 0 -
:huh: well didnt to mine... i certainly will go to mcdonalds 2morrowMaybe this works for you (although I don't know how), but I don't think that should be recommended to any one trying to lose or even maintain their weight. Sure you shouldn't give up the foods you love, but eat them in moderation. Eating ice cream everyday is not moderation and is ridiculous, for anyone actually even someone not trying to lose weight.
Other people have significantly better success than I have, but this is what McDonald's and ice cream can do to your body:
0 -
Weight loss is to become healthy. So why eat like a slob?
How am I eating like a slob?
Diary from yesterday:
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 2 scoop (35g)
Lunch
Kirkland Signature - Almonds, Dry Roasted and Salted, 28 g (1/4 cup)
Barilla Plus Multigrain Pasta - Farfalle (Bowtie) Noodles, 1 oz
Generic - Broccoli, 3 oz.
Cauliflower - Raw Floweret, 3 ounce
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Bybee Organic Mixed Vegetables With Shelled Edemame (Costco) - Organic, Frozen Corn, Carrots, Green Beans, & Edamame, 2 cup (100g)
Lawry's Marinade - Lemon Pepper, 1 tbs
Kirkland Chicken Breast - Boneless skinless chicken breast, 8 oz
Knudsen - Cottage Cheese - Lowfat Small Curd, 1/2 cup
Dinner
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz
Red Brick Pizza - Pizza Bufalo, 1 small pizza
Gold Coast - Salad Spinach (Premium Select), 200 g
Kirkland Chicken Breast - Boneless skinless chicken breast, 7 oz
Upper Crust Bakery - Mini Cinnamon Rolls, 2 rolls (37 g)
Kellogg's - Pop-Tart - Frosted Red Velvet, 2 pastry
General Mills Cheerios Plain - Plain Cherrios, 56 g
Milk Walmart Great Value - 1% Milk, 0.75 cup (240ML)
General Mills Cereal - Fiber One 80 Calories Honey Squares, 2 1/4 cup (30g)
Edys - Slow Churned Mint Cookie, 2 cup 63g
Um. Where's the fruit? Blueberries are a nutritional bonanza, by the way. Proves my point---ever wonder why the fresh fruit rots away in the frig when there are lots of Christmas cookies, etc. around at the holidays? And Cheerios! Really? You'd be much better off with a serving of steel-cut oats (they are very good, you might like them)--they are a source of beta glucans--good for the immune system. The oat flour in Cheerios is so heavily processed that the beta glucans have been removed with the bran. If not steel-cut oats, then at least oat bran is a better source of nutrition (but most oat bran products are heavily laced with sugar and salt). I could help more, but I fear that I would be wasting my time.
Paleo eaters are pretty much screwed then!
Maybe, but only the crazy ones. But beta glucans are present in a lot of things and certainly not something to worry about. Heck, in our friend's poptart diet I see at least 3-4 sources above. Looks like a nice day. Brocoli, spinach and even the cinammon rolls are sources. I don't eat steel-cut oats because I don't go out of my way to look for fad foods, nor do I like the taste of Cheerios but I wouldn't knock either.0
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