May 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Week 2, May 6th. Goal 270.
Monday, 5/6 – 58 minutes
Tuesday, 5/7 – 159 minutes
Wednesday, 5/8 – 134 minutes
Thursday, 5/9 -- 79 minutes
Friday, 5/10 – 87 minutes
Saturday, 5/11 -- 95 minutes
Sunday, 5/12 -- 89 minutes
WTD/Goal/Remaining 701/270/Goal accomplished
Week 1 was 465 minutes.
Week 2 was 701 minutes.
MTD 1166
Goal for week 3 will be 450 minutes.
Week 3, May 13th. Goal 450.
Monday, 5/13 –
Tuesday, 5/14 –
Wednesday, 5/15 –
Thursday, 5/16 --
Friday, 5/17 –
Saturday, 5/18 --
Sunday, 5/19 --
WTD/Goal/Remaining 0/450/450
MTD 11660 -
Week2 goal 400
Mon: 30 minutes stairs 40 minutes Jillian 6 w abs
Tues: 15 spin 45 circuit
Wed: 90 m yoga 35 m Jillians 6 W abs
Thurs: 40 m circuit 130 m walk
Fri: 1h walk
Sat:
Sun
Total / min left: 535 / 400
Week 3 May 13 to 19
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun
Total / min left: 0 / 4500 -
I'll give it a try!
Week # 1 -- April 29th -- Goal 240 minutes:
Mon: 55
Tue: 35
Wed: 60
Thur:
Fri: 60
Sat:
Sun:
Total / min left: 210 / 30
Week # 2 -- May 6th -- Goal 240 minutes:
Mon: 55
Tue: 55
Wed: 55
Thur:
Fri: 95
Sat:
Sun: 60
Total / min left: 0 / 3200 -
Week #2--May 6 Goal 300
Mon: 160 min. 60 min. kickboxing, 60 min body pump
Tues: 65 min 35 cardio blast, 30 min butt and gutts
Wed: 70 min. 30 min walking, 60 min body pump
Thurs: 60 min. 30 elliptical, 30 min bicycle
Fri:
Sat:
Sun:
0 -
Week #3--May 13 Goal 300+
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun: 0 -
Week #2--May 6 Goal 300
Mon: 160 min. 60 min. kickboxing, 60 min body pump
Tues: 65 min 35 cardio blast, 30 min butt and gutts
Wed: 70 min. 30 min walking, 60 min body pump
Thurs: 60 min. 30 elliptical, 30 min bicycle
Fri:
Sat:
Sun:
Total 3550 -
Week #1 Goal 200 minutes. made it.
Week # 2 --May 6th : Goal 300 Minutes
Mon: 79
Tues: 105
Wed: 285
Thur: 174
Fri: 181
Sat: 240
Sun: 0
Total 1064
Goal 300
Time left 0
made it
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I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
Week # 3 -- 05/13 - 05/19
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 132 mins, walking, challenges; total steps 12,753, total miles 5.84
Tue: 151 mins, walking, challenges, 30DS, Coffee-Meyer, total steps 13,986 total miles 6.40
Wed: 110 mins, walking, challenges; total steps13,307, total miles 6.09
Thur: REST DAY; total steps 5,301, total miles 2.43
Fri: 130 mins, walking, challenges, 30DS, Coffee-Meyer; total steps11,531, total miles 5.28
Sat: 140 mins, walking challenges 30DS L2D1, Coffee-Meyer, total steps 10,100, total miles 4.77
Sun: 157 mins, walking challenges, 30DS, Coffee-Meyer; total steps 13,288, total miles 6.09
Total min/steps: 820/80,266 Total mins/steps over: 220/10,266 Total miles: 36.900 -
Week # 1 -- April 29th -- Goal 180 minutes - total 193!!
Week # 2 -- May 6th-- Goal 180 minutes:
Mon: ---
Tue: 24 min running (3K)
Wed: 29 min home fitness DVD
Thur: 30 min running (3.6K)
Fri: 15 min home fitness DVD
Sat: 14 min home fitness DVD
Sun: 51 min running (6.5K)
Total / min left: 163 / 17 :-/
Week # 3 -- May 13th-- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Mon: 65 minutes
Tue: 70 minutes
Wed: 45 minutes
Thur: 25 minutes
Fri: 80 minutes
Sat: 35 minutes
Sun: 85 minutes
Total / Goal: 405/360 !!0 -
Week # 1 -- April 29th -- Goal 300 minutes: Total: 490 minutes!!! Woohoo!!
Week # 2 -- May6th-- Goal 300 minutes:
Mon:
Tue:
Wed: 20 - walking
Thur:
Fri: 45 - walking, pulling my daughter in the wagon
Sat: 120 - cleaning and playing with the munchkins at a birthday party
Sun: 50 - walking and playing with my daughter
Total: 235/300 - I did not reach my goal, but I had a fantastic week and I feel great!0 -
Week # 1 -- April 29th -- Goal 300/Completed 545 minutes
Week # 2 -- May 6th -- Goal 400/ Completed 550 minutes
Week #3 -- May 13th -- Goal 450 minutes
Mon 5/13:
Tue 5/14:
Wed 5/15:
Thur 5/16:
Fri 5/17:
Sat 5/18:
Sun 5/19:
Total / min left: 450/450
I keep increasing my goal every week...and I keep exceeding it!!
Keep up the good work everyone.0 -
For the month of April: Goal was 1,470 min. Did 3,715 min and burned 18,863 calories
Week 1: April 29 - 350 minutes over by 508 min. 4,087 calories burned
Week 2: May 6 - 350
Week 3: May 13
Week 4: May 20
Week 5: May 27
Mon: 86 min / 392 calories
Tue: 177 min / 935 calories
Wed: 326 min / 1299 calories
Thur: 133 min / 573 calories
Fri: 108 min / 631 calories
Sat: 180 min / 664 calories
Sun: 223 min / 964 calories
Total : 1,233 min / 5,476 calories0 -
For the month of April: Goal was 1,470 min. Did 3,715 min and burned 18,863 calories
Week 1: April 29 - 350 minutes over by 508 min. 4,087 calories burned
Week 2: May 6 - 350 over by 883 min. 5,476 calories burned
Week 3: May 13 - 360
Week 4: May 20
Week 5: May 27
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total :0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week #3 -- May 13th -- Goal 240 minutes
Mon: 57 minute walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 57/1830 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes:
Mon: 60 Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2000 -
week1 350 made it
Week 2 400 Maid it
Week 3 May 13 to 19
Monday walk 120 m high spin 35 m
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun
Total / min : 155 / 4500 -
Week #3--May 13 Goal 300+
Mon: 120 min.
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3, May 13th. Goal 450.
Monday, 5/13 – 60 minutes.
Tuesday, 5/14 –
Wednesday, 5/15 –
Thursday, 5/16 --
Friday, 5/17 –
Saturday, 5/18 --
Sunday, 5/19 --
WTD/Goal/Remaining 60/450/390
MTD 12260 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
Week # 3 -- 05/13 - 05/19
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 119 mins, walking, challenges; total steps 13,638, total miles 6.42
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: 119/13,638 Total mins/steps to go: 481/56,362 Total miles: 6.420 -
Week #1: 300 minutes
Week #2: 500 minutes
Week #3: May 13 - Goal 420 minutes:
Mon – 85 min
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 85 / 3350 -
Week # 3: May 13 - Goal 180 minutes:
Mon – 47 min Everybody Step DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 0 / 180
Week 1: Goal 180 / Actual 130
Week 2: Goal 180 / Actual 1720 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- May 13th-- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes
Mon: 45 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 45/3600 -
Week # 1 -- May 5th -- Goal 180:
Mon: 35 minutes - C25K
Tue: 60 minutes walking, cleaning, lifting (Spring Cleaning at my Store)
Wed: 38 minutes - C25K
60 minutes standing, lifting, squating, moving shelves, etc (Rearranging shelves at my store)
Thur: OFF (Thank GOD)
Fri: ---
Sat: 60 minutes walking
Sun: 41 minutes - C25K
Total / min left: 294 / -1140 -
Week 1 - April 29 - Total/Goal -- 200/180
Week 2 - May 6 --- Total/Goal -- 294/180 :happy:
Week 3 - May 13 -- Goal 180
Monday - OFF
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Accomplished/Minutes Left to Meet Weekly Goal: 0/1800 -
Week # 1 -- April 29th -- Goal 180 minutes - total 193!!
Week # 2 -- May 6th-- Goal 180 minutes - total 163
Week # 3 -- May 13th-- Goal 180 minutes:
Mon: ---
Tue: 25 min running (3K)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 1550 -
Hi, I'm Tam! Count me in!
Week #1 - May 6th - Goal 300 minutes
Mon: 60 min (moderate walk)
Tue: 45 min (moderate walk)
Wed: 30 min workout (walk/jog - Walk Away Pounds), 30 min 2nd workout(walk/job-Walk Away Pounds)
Thur: 25 min (moderate walk), 90 minute (moderate walk)
Fri: 30 min (treadmill), 30 min moderate walk
Sat: 45 min. moderate walk
Sun: 30 min moderate walk
Total /min left: 300/ -115 >>>>>>>>>>> Yeah!!! I've been on a roll!
Week #2 - May 13
Mon: 60 min strength training
Tues:
Wed:
Thurs:
Friday:
Saturday:
Sunday:
Total /min left: 360/0 -
Week #2 -- May 6th --350 mins
May 6th - Boot camp DVD Level 1&2 45 mins, 30 min bike
May 7th - 125 min walk
May 8th -
May 9th - 30 min bike
May 10th -
May 11th - 30 min bike
May 12th -85 min walk
Total minutes: 345/3500 -
Week # 3 May 13th -19th
Goal - 400 min
May 13th - Bootcamp DVD level 1&2 - 45 mins
May 14th -
May 15th -
May 16th -
May 17th -
May 18th -
May 19th -
Total 45/400 mins0
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