Just for Today

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  • phyllisgehrke
    phyllisgehrke Posts: 238 Member
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    Just for Today is a great topic
    I will look at each day as my goal to eat sensibly and walk.
    I walked this morning for 30 mins and am going to walk this afternoon for 15 mins for a total of 45 mins.
    I joined 10 days ago and have lost 5 pounds.
    Almost to my goal, I need to lose another 5 pounds
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today:

    Note to self

    389031_570422642991987_1522664940_n.jpg
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: Setbacks are not failures unless I let them be. I only fail if I give up!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    How would everyone feel about a new thread? Is this one getting too long?
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    How would everyone feel about a new thread? Is this one getting too long?
    Hi Kate! I could go either way... whatever seems best is fine by me.:flowerforyou:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will choose my food, it will not choose me!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for Today: I am grateful to choose health
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    just for today: make it through the day!!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will not shirk, even if it is cardio.
  • sdates
    sdates Posts: 6
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    That's a great mindset! Thank you! I've been struggling to take weight off for a couple years now. I've done it before but I just don't seem to stick to it this time around. I think one of the problems is that the program I used in the past, while it works GREAT, it looks at things from a weekly standpoint. So, if I blew it mid way through the week, I would find myself deciding I would start over next week and therefore, I might as well enjoy the remainder of this week. But soon, every week fell into that pattern. Since MFP makes you be accountable every day (rather than being able to "make it up" by the end of the week") I'm hoping I can create better habits. Last week was a great start - I kept to my calories, was even under, and worked out three times. I know I need to work out more than that, but it was a good start and they were good, hard workouts. When the week was over, I had only lost 3 ounces. So now, I'm finding motivation to be a little tough. But I love your post. Thank you. I'm going to keep that in mind when I want to start over tomorrow. Instead, I'll tell myself to get through today being healthy!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Welcome!
  • ZumbaLin
    ZumbaLin Posts: 87 Member
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    Very good words of wisdom. We need to not worry about tomorrow and just concentrate on getting thru today in a way that will keep us healthy.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will work out! I Will workout! I WIll work out! I WILl work out! I WILL work out!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Done
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Note to Self
    Just for Today (...well, actually everyday!) Keep it together Girl...and push harder to meet my goals!!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just For Today: I won't lose my cool, no matter how provoked I feel.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just For Today: moderation!
  • harmonysrainbowsparadisebound
    harmonysrainbowsparadisebound Posts: 13
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    Thank you very beautiful just for today :flowerforyou:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: Gratitude attitude!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Note To Self:

    Just For Today: Continue to be proud of all your hard work, keep it going one moment at a time and you'll stick to it.

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