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Ultimate Protein Pancakes... omg.

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Replies

  • kmd613
    kmd613 Posts: 42
    Amazing! Made them (TWICE) this weekend - added a few tablespoons of light vanilla soy milk to the second batch to make them a bit fluffier. Ate them with blueberries and sugar free syrup! Definitely going to be a weekend staple!
  • wifey103188
    wifey103188 Posts: 17
    ok stupid question is that 314 per pancake or for the batch?
  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
    for the batch!!! Awesome. Love it and will definitely try this next weekend. Thanks for sharing.
  • Valley83
    Valley83 Posts: 78 Member
    Bump
  • tessa175
    tessa175 Posts: 170 Member
    Tried these yesterday, they were awesome! Thanks for the recipe!
  • Fat_Bottomed_Girl
    Fat_Bottomed_Girl Posts: 355 Member
    Bump!
  • Hopmeister
    Hopmeister Posts: 2
    Oh My! The Mrs and I tried these today.... Absolutely Wonderful!
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    I have a quick question, we don't really have protein powder here so I am wondering what you are using. The kind of protein powder you use, is that the kind mixed with milk and it turns out like a smoothie?

    Yes it is! It's just straight up powder, it comes in a big tub... this is the kind I use: http://www.bodyfortress.com/SUPER-ADVANCED-WHEY-PROTEIN-CHOCOLATE
  • Phrick
    Phrick Posts: 2,765 Member
    I'll be making them with Pamela's GF All Purpose "flour" mix either today or tomorrow, will report back!

    Also for the record I'll be using Fage Total 2% Plain Greek Yogurt because that's what I have on hand. For the whole recipe they'll work out to:

    Calories: 374
    Protein: 39
    Fat: 5
    Carbs: 13
    Sodium:1068
  • Phrick
    Phrick Posts: 2,765 Member
    Just made them, they were pretty darn good! Here's the exact recipe I made up to make it Gluten Free -

    6oz plain Fage 2% Greek yogurt
    1 large egg white
    1/4 cup Pamela’s All-Purpose Gluten Free Flour
    26g Forza Pro vanilla whey protein powder
    1/2 tsp baking soda
    1/2 tsp baking powder
    1/2 tsp vanilla extract
    2-3oz water to thin batter, if needed

    I increased the protein powder from my original estimate once I measured it to get the 1/3cup indicated in the original recipe, and dropped "2oz 1% milk to thin batter" to 2-3oz water. The revised nutrition info is

    Cal 367 / Protein 41 / Fat 4 / Carb 9 / Sodium 1041
  • Lessofbeth
    Lessofbeth Posts: 10 Member
    Sounds great!
  • orandkat
    orandkat Posts: 4 Member
    BUMP
  • seawolf86
    seawolf86 Posts: 55
    Yum, need totry these for my fiancé, other protein pancakes I've attempted are yucky IMO
  • workoutbarbie29
    workoutbarbie29 Posts: 39 Member
    bump
  • sherkert
    sherkert Posts: 22 Member
    bump
  • ashleyboaze
    ashleyboaze Posts: 20
    Bump! Yum.
  • dawn1801
    dawn1801 Posts: 117 Member
    bump
  • TheMMan
    TheMMan Posts: 124 Member
    bump
  • LoveDreamSmile
    LoveDreamSmile Posts: 93
    I can hardly wait to try this!
  • eringrace10
    eringrace10 Posts: 135 Member
    Bump for later

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